Shirataki Nooodles and Ham Salad

Shirataki Nooodles and Ham Salad
Recipe type: Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Nooodles
  • 1 pound asparagus, blanched and cut in 1 inch pieces.
  • 6 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 cup tuna chunks
  • ½ cup ham, sliced in thin strips
  • 8 to 10 black olives, sliced
  • 2 tablespoons lemon juice (or wine Vinegar)
  • Salt and pepper
Instructions
  1. Heat olive oil and cook garlic 1 min.
  2. Drain and rinse Shirataki Nooodles with cold water, and drain. Place on paper towels to dry and set aside.
  3. Combine Shirataki Nooodles with oil and garlic in large bowl.
  4. Add remaining ingredients and toss well.
  5. Serve at room temp. or refrigerate until cold if desired.

Salmon and Artichoke Hearts with Shirataki Noodles

Salmon and Artichoke Hearts with Shirataki Noodles
Recipe type: Salads / Seafood
Prep time: 
Total time: 
 
Ingredients
  • ½ pound Shirataki Noodles
  • 1 medium stack broccoli; chopped
  • 1 small chopped onion
  • 1 garlic clove; chopped
  • 1½ cup salmon; canned or cooked
  • 1 small jar artichoke hearts -- chopped
  • 1 small bag sliced almonds
  • 1 tablespoon mustard
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 teaspoon celery salt
  • ½ teaspoon horseradish
  • 1 tablespoon lemon juice
Instructions
  1. Rinse and drain Shirataki Noodles, twice. Place on paper towels to dry.
  2. Add all of the ingredients.
  3. Garnish with parsley, paprika and almonds.

Cold Shirataki Noodles and Fruit Salad

Cold Shirataki Noodles and Fruit Salad
Recipe type: Salads
Prep time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 8 ounce plain lowfat yogurt
  • ¼ cup frozen orange juice-concentrate, thawed
  • 15 ounce canned mandarin oranges, drained
  • 1 cup red seedless grapes
  • 1 cup seedless white grapes
  • 1 cored, diced red apple
  • ½ cup celery, sliced
  • ½ cup walnut halves-
  • lettuce
  • strawberry
Instructions
  1. Drain and rinse Shirataki Noodles.
  2. Chill in cold water and drain well. Using kitchen shears, cut the Shirataki into bite size pieces.
  3. Blend orange juice concentrate and yogurt well.
  4. Toss mixture with remaining ingredients and Shirataki Noodles.
  5. Cover and chill thoroughly.
  6. Serve on a bed of lettuce.
  7. Garnish with fresh strawberries.