Shirataki Noodle Recipes
| Shirataki Noodles with Spinach Sauce Salad |
Recipe type: Salads
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
- 1 pound (2-8 ounce packages) Shirataki Noodles
- 1 pound fresh spinach
- 1 cup fresh basil leaves
- 2 gloves garlic
- 1/2 cup lite soy milk
- 1/2 cup non-fat italian dressing
- 1/4 cup parsley — chopped
- 3 tablespoons onion powder
- 2 tablespoons soy sauce
- 1 cup mushrooms — sliced
- 1 cup carrots — diced
- 1 cup cucumbers — diced
- 1 cup cherry tomatoes — halved
- 1/2 cup yellow or green pepper halved (or both)
Instructions
- Trim and wash spinach, place in saucepan with some water clinging to the leaves. Cover and cook over medium heat until wilted, about 2-3 minutes.
- Drain off water. set aside.
- Drain and rinse Shritaki Noodles in warm water. Place on paper towels to dry and set aside.
- Place next 7 ingredients in a blender jar. Add spinach and process until smooth.
- Place next 5 ingredients and Shirataki Noodles in a large bowl.
- Add blended dressing and toss to mix.
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