Shirataki Noodle Recipes
Recipe: Tuna Shirataki Noodle Casserole
Ingredients
- 2 tablespoons unsalted butter
- 1/4 cup finely chopped onion
- 1/2 pound thinly sliced mushrooms
- 1/2 cup heavy whipping cream
- 1 cup water 4 ounces cream cheese, cut into small cubes
- Sea salt and freshly ground black pepper to taste
- 1 tablespoon arrowroot starch
- 1 tablespoon water
- 2 large eggs
- 2 6-ounce cans water-packed tuna, drained
- 1- 10 ounce bag baby spinach, cooked, well drained and chopped
- 2 -8 ounce packages fettuccine-shaped tofu Shirataki Noodle
- 2 tablespoons freshly grated Parmesan cheese
Instructions
- Preheat the oven to 350F.
- Lightly butter a 2-quart round casserole dish.
- Melt butter over medium heat in medium pot.
- Add onion and cook until soft but not browned.
- Turn heat to high and add mushrooms.
- Cook until mushroom water evaporates and mushrooms turn lightly brown.
- Add cream and water; bring to simmer
- Add cream cheese and simmer, stirring occasionally until cream cheese melts.
- Season to taste.
- Blend arrowroot and water together.
- Add to mushroom mixture and bring to boil, stirring constantly.
- Remove from heat.
- Combine tuna, spinach and Shirataki Noodles in large bowl.
- Beat eggs into mushroom mixture and pour over tuna mixture, mixing well.
- Transfer to casserole dish, smooth top and sprinkle with Parmesan cheese.
- Place casserole into larger baking pan – a 9 x 9-inch baking pan works well – and pour boiling water in dish to come halfway up side of casserole.
- Bake for 60- 75 minutes until top is firm.
- Remove from pan of water and let sit for 10 minutes before serving.
- Makes four main-course servings.
Tagged with: arrowroot • butter • cream cheese • mushrooms • onion • Parmesan cheese • Shirataki Noodles • spinach • tuna • whipping cream
Recipe Tags
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