Shirataki Noodle Recipes
| Beef and Broccoli with Shirataki Noodles |
Recipe type: Beef
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
- 1/2 pound Flank steak, top sirloin, or tenderloin; sliced across grain into thin slices
- 1pound broccoli; chopped
- 3 tablespoons peanut oil
- 1 teaspoon minced ginger
- 1/2 teaspoon salt
- 1/4 cup water
- 2 teaspoon sesame oil
- 1-8 ounce package Shirataki Noodles
- Marinade (combine in bowl)
- 1 tablespoon oyster sauce
- 1 teaspoon rice wine
- 1/2 teaspoon brown sugar
- 2 teaspoons potato starch
- Seasoning Sauce (combine in cup)
- 2 teaspoons rice wine (sake)
- 1/2 teaspoon brown sugar
- 1teaspoon potato starch, dissolved in 2 tablespoons water
Instructions
- Drain and rinse Shirataki Noodles under warm water. Pat dry.
- Thoroughly mix beef with marinade and marinate for 30 minutes.
- Heat wok over highest heat, when hot, swirl in 2 tablespoons peanut oil.
- Add ginger and salt, then toss for a few seconds.
- Add broccoli – stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
- Uncover and turn heat to high, stir frying until water is evaporated.
- Remove broccoli and reserve.
- Reheat same wok (without rinsing), when hot, add remaining peanut oil.
- Add beef slices and stir fry until lightly browned but not cooked through.
- Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
- Add broccoli to wok and toss.
- When hot, stir in seasoning sauce and stir until sauce thickens (it’s a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.
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