Shirataki Noodle Soup

Shirataki Noodle Soup
Recipe type: Soups
Prep time: 
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Ingredients
  • 1-8 ounce package Shirataki Spaghetti
  • 2½ cups fat free chicken broth
  • ½ cup diced carrots
  • ½ cup diced celery
  • ½ cup chopped onion
Instructions
  1. Place all ingredients except shirataki noodles in a pot.
  2. Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
  3. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  4. Once soup has simmered for 15 minutes stir in noodles till mixed well.
  5. Add salt and pepper to taste.

Beef And Shirataki Noodles

Beef And Shirataki Noodles
Recipe type: Beef
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Ingredients
  • 1½ to 2 pounds lean stew meat
  • 2 packages au jou mix prepared as per package directions
  • water needed for the au jou mixes
  • 1 - 8 package Shirataki Noodles
  • pepper to taste
Instructions
  1. Prepare the au jou mixes as recommended on the packages so will end up with 5 to 6 cups of au jou.
  2. Put the stew meat into the slow cooker.
  3. Pour the au jou juice over the meat and turn slow cooker onto high cooking till meat tender. Usually takes 6 to 8 hours.
  4. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  5. Check at 6 hours and if meat is tender add the Shirataki Noodles to the slow cooker.
  6. Continue cooking on high for 2 minutes to let the noodles get hot.
Notes
I like to double this recipe.

Garlic Bok Choy Stir-Fry with Shirataki Noodles

Garlic Bok Choy Stir-Fry with Shirataki Noodles
Recipe type: Side Dish, Vegetarian
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Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 8 cups chopped fresh bok choy
  • 2 tablespoons low-salt soy sauce
  • 2 tablespoons salt and ground black pepper, mixed
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles in warm water. Pat dry.
  2. Heat oil in a large skillet over medium heat.
  3. Add garlic and ginger and cook 1 minute.
  4. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  5. Season, to taste, with salt and black pepper.
  6. Serve over bed of Shirataki Noodles