Gluten Free Shirataki Noodle and White-Bean Salad

Recipe: Gluten Free Shirataki Noodle and White-Bean Salad


  • 1 cup Shirataki Noodle
  • 1 cup cooked navy beans
  • 1 cup carrot slices — julienned and blanched
  • 1 cup broccoli florets — blanched
  • 1/2 cup sliced green onions
  • 1/4 cup minced fresh parsley — or basil
  • 3 tablespoons apple cider vinegar — or to taste
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon lemon juice
  • 3 tablespoons fat-free vegan mayonnaise
  • 1/8 teaspoon cayenne pepper
  • salt and pepper — to taste


  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Cut Noodles into bite size pieces.
  2. In a large bowl, combine all ingredients.
  3. Cover and marinate overnight in refrigerator.
  4. Bring to room temperature and adjust seasoning to taste before serving.

Quick Notes

This makes a single serving size. Just double for ever how many you need to feed.

Taco Shirataki Noodle Casserole

Taco Shirataki Noodle Casserole
Recipe type: Beef,Gluten Free Recipes,Casseroles
Prep time: 
Cook time: 
Total time: 
  • 1 pound lean ground beef
  • 1 packet taco seasoning mix
  • 1 tablespoons butter
  • 1 large onion, chopped
  • 1 large green pepper, chopped (optional)
  • 1 pound package Shirataki Noodles
  • 2 cans stewed tomatoes
  • 1 jar chunky salsa
  • 2 cups cheddar cheese, grated
  1. In a large skillet over medium heat, brown ground beef and drain excess liquid.
  2. Add taco seasoning spices as directed on the package, blend, and reserve.
  3. In the same skillet, saute onions and peppers (if desired) in 1 tablespoon butter until tender.
  4. Add to meat mixture.
  5. Meanwhile, rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels .
  6. In a 9X13" baking pan, spoon stewed tomatoes into the bottom of pan to cover.
  7. Layer remaining ingredients in the following order: noodles, meat mixture, salsa, and cheese.
  8. Repeat layering process until dish is full, making sure to finish the top layer with cheddar cheese.
  9. Bake in a pre-heated 400 degree oven for 25 to 30 minutes.
  10. Remove from oven and let stand for about 5 minutes.
  11. Serve warm.