Ham Asparagus and Macaroni Shirataki Gratin

Ham Asparagus and Macaroni Shirataki Gratin
Recipe type: Pork
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 can Condensed Cream of Asparagus Soup
  • ½ cup milk
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 1½ cup cooked cut asparagus
  • 1½ cup cubed cooked ham
  • 1 package Macaroni Shirataki Noodles
  • 1 cup shredded Cheddar cheese
  • Swiss cheese (4 ounces)
Instructions
  1. Drain and rinse Macaroni Shirataki Noodles under water. Dry on paper towels.
  2. Stir the soup, milk, onion powder, black pepper, asparagus, ham, Macaroni Shirataki and ½ cup cheese in a 2-quart shallow baking dish.
  3. Bake at 400 degrees for 25 minutes or until the ham mixture is hot and bubbling. Stir the ham mixture. Sprinkle with the remaining cheese.
  4. Bake for 5 minutes or until the cheese is melted.

 

Shirataki Spaghetti with Beef and Eggplant Ragu

 

Shirataki Spaghetti with Beef and Eggplant Ragu
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 package Shirataki Spaghetti Noodles
  • ½ pound 92%-lean ground beef
  • 4 cloves garlic, chopped
  • ½ teaspoon fennel seed
  • 3 cups diced eggplant (about ½ medium)
  • 2 teaspoons extra virgin olive oil
  • 2 8 ounce cans no salt added tomato sauce
  • 1 cup red wine
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 2 teaspoons pine nuts, toasted
  • ½ cup crumbled feta (optional)
Instructions
  1. Drain and rinse Shirataki Spaghetti Noodles. Dry on paper towels.
  2. Meanwhile, cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes.
  3. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes.
  4. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes.
  5. Stir in oregano, salt and pepper.
  6. Place pasta on serving dish; serve topped with the sauce and sprinkled with pine nuts and feta, if using.

Cheesy Chicken and Shirataki Noodle Casserole

Cheesy Chicken and Shirataki Noodle Casserole
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 can Condensed Cream of Chicken Soup
  • 1⅓ cup water
  • 1 package Shirataki Noodles
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 cup frozen mixed vegetables
  • 4 skinless, boneless chicken breast half (about 1 pound)
  • ½ cup shredded Cheddar cheese
Instructions
  1. Drain and rinse Shirataki Noodles. Cut into bite size pieces with kitchen shears. Pat them dry on paper towels.
  2. Heat the oven to 375 degrees.
  3. Stir the soup, water, noodles, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  4. Top with the chicken. Cover the baking dish.
  5. Bake for 50 minutes or until the chicken is cooked through. Top with the cheese.
  6. Let the casserole stand for 10 minutes.