Mexican Shirataki Noodle Skillet

Recipe: Mexican Shirataki Noodle Skillet

Ingredients

  • 1 1/2 cups Salsa
  • 1 can corn
  • 1 can black beans
  • 1 can tomato sauce
  • 1/2 cup shredded cheddar cheese
  • 1 pound lean ground beef
  • 2- 8 ounce packages Shirataki egg noodles

Instructions

  1. Brown meat. Drain.
  2. Add salsa.
  3. Drain and rinse corn and black beans
  4. Bring to boil
  5. Drain and rinse Shirataki Noodles
  6. Add noodles stir until mixed thoroughly
  7. Top with cheese and serve

Shirataki Beef and Mushroom Stroganoff

Recipe: Shirataki Beef and Mushroom Stroganoff

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 8 ounces fresh mushrooms, sliced
  • 2 cups water
  • 3 beef bouillon cubes
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose white flour
  • 1/2 cup cold water
  • 1 cup low fat sour cream
  • 2- 8 ounce packages Shirataki Egg Noodles

Instructions

  1. Fry meat in a large skillet. Drain off any fat and rinse in hot water
  2. Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
  3. Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
  4. Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
  5. Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
  6. Remove the skillet from the heat and allow it to sit until all boiling stops.
  7. Stir in the sour cream. Mix well.
  8. Drain and rinse Shirataki Noodles under hot water.
  9. Serve over egg noodles.

Beef And Shirataki Noodles

Recipe: Beef And Shirataki Noodles

Ingredients

  • 1 1/2 to 2 pounds lean stew meat
  • 2 packages au jou mix prepared as per package directions
  • water needed for the au jou mixes
  • 1 – 8 package Shirataki Noodles
  • pepper to taste

Instructions

  1. Prepare the au jou mixes as recommended on the packages so will end up with 5 to 6 cups of au jou.
  2. Put the stew meat into the slow cooker.
  3. Pour the au jou juice over the meat and turn slow cooker onto high cooking till meat tender. Usually takes 6 to 8 hours.
  4. Check at 6 hours and if meat is tender add the Shirataki Noodles to the slow cooker.
  5. Continue cooking on high for 2 minutes to let the noodles get hot.

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