Shirataki Noodle Recipes » Beef http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Macaroni Shirataki Texas Hash http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/ http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/#comments Wed, 09 Nov 2011 15:26:14 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=689 Recipe type: Beef Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Ingredients 1 pound ground beef 1 large onion, diced (thumb nail size) 1 green bell pepper, diced (thumb nail size) 1 tablespoon olive oil 1 (15 ounce) can dark red kidney beans, pintos work more »]]>
Macaroni Shirataki Texas Hash
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Recipe type: Beef
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Ingredients
  • 1 pound ground beef
  • 1 large onion, diced (thumb nail size)
  • 1 green bell pepper, diced (thumb nail size)
  • 1 tablespoon olive oil
  • 1 (15 ounce) can dark red kidney beans, pintos work too. ( do not drain)
  • 1 package Macaroni Shirataki
  • 1 (15 ounce) can diced tomatoes
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Brown beef, onion, and bell pepper in 1 tablespoon oil.
  3. Add beans, tomatoes, chili powder, salt and pepper. Stir.
  4. Cover and simmer over low heat 10 minutes. Stirring occasionally. Add Macaroni Shirataki.
  5. Turn off heat, and let rest covered 5 to 10 minutes to thicken.
Notes

Serve with a great corn bread and a salad for a complete meal.
Parmesan cheese on top makes this really great

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/feed/ 0 Spaghetti Shirataki Tacos http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-tacos/ http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-tacos/#comments Mon, 07 Nov 2011 15:22:53 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=686 Recipe type: Beef Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 8 ounces spaghetti sauce 1 pound hamburger mozzarella cheese hard taco shell 1/2 package Spaghetti Shirataki Instructions Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. more »]]>
Spaghetti Shirataki Tacos
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Recipe type: Beef
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 8 ounces spaghetti sauce
  • 1 pound hamburger
  • mozzarella cheese
  • hard taco shell
  • 1/2 package Spaghetti Shirataki
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Brown hamburger, dump out grease. Add Spaghetti sauce.
  3. Brown taco shells in oven.
  4. Blend all ingredients together and serve in browned taco shells.

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-tacos/feed/ 0 Spaghetti Shirataki a La Philly http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/ http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/#comments Sat, 05 Nov 2011 15:18:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=683 Recipe type: Beef Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1 package Spaghetti Shirataki 1 pound extra lean ground beef 1 (24 ounce) jar spaghetti sauce 4 ounces Philadelphia Cream Cheese (1/2 of 8-oz. pkg.) 2 tablespoons Parmesan Cheese Instructions Drain the more »]]>
Spaghetti Shirataki a La Philly
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Recipe type: Beef
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 package Spaghetti Shirataki
  • 1 pound extra lean ground beef
  • 1 (24 ounce) jar spaghetti sauce
  • 4 ounces Philadelphia Cream Cheese (1/2 of 8-oz. pkg.)
  • 2 tablespoons Parmesan Cheese
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Brown meat in large skillet. Stir in sauce and cream cheese; cook on low heat 3 to 5 minute or until sauce is well blended and heated through, stirring frequently.
  3. Add Spaghetti Shirataki to sauce; mix lightly. Place on platter; top with Parmesan.

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/feed/ 0 Day Before Payday Meal with Macaroni Shirataki http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/ http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/#comments Sat, 29 Oct 2011 15:49:13 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=670 Recipe type: Beef Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Ingredients 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 pound ground beef, browned and drained 2 (16 ounce) cans stewed tomatoes 1 package Macaroni Shirataki salt, more »]]>
Day Before Payday Meal with Macaroni Shirataki
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Recipe type: Beef
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 pound ground beef, browned and drained
  • 2 (16 ounce) cans stewed tomatoes
  • 1 package Macaroni Shirataki
  • salt, to taste
  • pepper, to taste
  • parmesaen cheese (optional)
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Saute onions and garlic in olive oil until translucent.
  3. Brown ground beef and drain.
  4. Add ground beef, tomatoes, salt and pepper to the onion and garlic mixture.
  5. Cook for 15 to 20 minutes or until flavors marry.
  6. Add Macaroni Shirataki just a few minutes before ready to serve.
  7. If desired, top with Parmesan cheese.
  8. Serve with crusty bread and a salad.
Notes

This is a meal we had when I was young, when Mom had very little in the fridge. Like the day before payday.I just added the Shirataki.

]]> http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/feed/ 0 Ground Round Curry over Spaghetti Shirataki http://shirataki-noodles.recipesilove.com/2011/10/ground-round-curry-over-spaghetti-shirataki/ http://shirataki-noodles.recipesilove.com/2011/10/ground-round-curry-over-spaghetti-shirataki/#comments Thu, 27 Oct 2011 15:43:24 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=667 Recipe type: Beef Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Ingredients 2 tablespoons oil 1 cup onion, chopped 1 pound lean ground beef 1 1/2 teaspoons curry powder 5 garlic cloves, minced 1 tablespoon gingerroot, minced or 1 teaspoon ground ginger 3 more »]]>
Ground Round Curry over Spaghetti Shirataki
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Recipe type: Beef
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
  • 2 tablespoons oil
  • 1 cup onion, chopped
  • 1 pound lean ground beef
  • 1 1/2 teaspoons curry powder
  • 5 garlic cloves, minced
  • 1 tablespoon gingerroot, minced or 1 teaspoon ground ginger
  • 3 medium tomatoes, chopped or 1 (12 ounce) can diced tomatoes, drained
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon cilantro, chopped
  • 1/2 cup water
  • salt
  • 1 package Spaghetti Shirataki
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In a deep medium-sized frying pan, saute onions and ground beef in oil until meat is browned. Skim fat.
  3. Add curry powder, garlic, ginger and tomatoes. Fry briefly, then add tomato paste, cinnamon and cilantro.
  4. Stir and add water and salt to taste.
  5. Simmer 20 minutes over medium heat to blend flavors.
  6. Serve over Spaghetti Shirataki.

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/ground-round-curry-over-spaghetti-shirataki/feed/ 0 Stir Fry Ginger Beef with Spaghetti Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/#comments Wed, 19 Oct 2011 15:03:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=656 Recipe type: Beef Prep time: 45 mins Cook time: 45 mins Total time: 1 hour 30 mins Ingredients 2 tablespoons unseasoned rice vinegar 5 tablespoons soy sauce 1 tablespoon honey 1 tablespoon peeled, grated fresh ginger 1 teaspoon chile pepper flakes 1 teaspoon ground cumin more »]]>
Stir Fry Ginger Beef with Spaghetti Shirataki Noodles
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Recipe type: Beef
Prep time: 45 mins
Cook time: 45 mins
Total time: 1 hour 30 mins
Ingredients
  • 2 tablespoons unseasoned rice vinegar
  • 5 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon peeled, grated fresh ginger
  • 1 teaspoon chile pepper flakes
  • 1 teaspoon ground cumin
  • 1 1 1/4 to 1 1/2 pounds top sirloin steak
  • 1 tablespoon corn starch
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil (optional)
  • 3-4 green onions, cut on a diagonal, 1/2-inch apart, including the greens
  • 2 cloves garlic, thinly sliced
  • 2-3 hot chiles, preferably red serranos, seeded, sliced
  • 1-inch nob of ginger, peeled, cut lengthwise into matchstick shapes
  • 1/2 cup loosely packed, chopped cilantro
  • 1 package Spaghetti Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Chill the steak in the freezer for 30 minutes before you slice it, this will make it easier to cut in thin slices. Slice the steak first crosswise in 1/2-inch thick slices. Then cut each slice lengthwise into strips.
  3. In a medium bowl, whisk together the marinade ingredients; the soy sauce, vinegar, grated ginger, honey, red chile flakes, and cumin.
  4. Mix the beef in with the marinade to coat and let it sit for at least 30 minutes, or up to 4 hours, in the fridge.
  5. In a small bowl, mix the corn starch with 2 tablespoons of cold water to make a slurry.
  6. Heat the oil in a wok, or a large sauté pan, over high heat until it is nearly smoking. As the oil is heating up, pat the beef dry and separate it into small batches no larger than what can fit into the palm of your hand. Working in batches, sauté beef until just brown outside but rare inside, no more than 1 minute.
  7. Transfer beef to a bowl.
  8. When all of the beef is cooked, put the chiles and garlic into the pan and stir-fry 30-45 seconds.
  9. Add the julienned ginger and cook for 30-45 seconds more.
  10. Add the beef back to the pan. Add the cornstarch slurry. Add the scallions and mix everything together. Cook for 1 minute.
  11. Turn the heat off and mix in the cilantro.
  12. Serve at once over a bed of Spaghetti Shirataki Noodles.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/feed/ 0 Macaroni Shirataki with Meat Sauce http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/ http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/#comments Wed, 05 Oct 2011 15:36:51 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=628 Recipe type: Beef Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 1 package Macaroni Shirataki Salt 2 tablespoons olive oil 2 cups chopped onion (about 1 large onion) 2 cloves garlic, chopped 1 teaspoon dried Italian seasoning Dash red pepper flakes 1/2 teaspoon more »]]>
Macaroni Shirataki with Meat Sauce
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Recipe type: Beef
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
  • 1 package Macaroni Shirataki
  • Salt
  • 2 tablespoons olive oil
  • 2 cups chopped onion (about 1 large onion)
  • 2 cloves garlic, chopped
  • 1 teaspoon dried Italian seasoning
  • Dash red pepper flakes
  • 1/2 teaspoon fresh thyme (or a pinch of dried)
  • Salt and freshly ground black pepper
  • 1 pound lean ground beef
  • 3 fresh basil leaves, chopped (or a 1/2 teaspoon of dried)
  • 2 1/2 cups canned chunky tomato sauce
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Heat olive oil in a very large skillet on medium heat.
  3. Add the chopped onion, Italian seasoning and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened.
  4. Add the garlic, fresh thyme, season with salt and pepper. Cook for an additional minute until the garlic is fragrant. Remove from heat and set aside.
  5. Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. ( work in batches; do not crowd the pan.) You want the meat to get well browned. If the pan is too hot and the meat is burning, not browning, take the pan off the heat for a little, and reduce the heat to medium high.
  6. Once the meat is browned on one side (a couple of minutes), use a metal spatula to flip the meat over to brown on the other side. At this point, assuming you are using a cast iron pan, you can remove the pan from the heat. The residual heat in the pan will finish cooking the meat.
  7. Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions.
  8. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces.
  9. Add basil.
  10. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
  11. Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic.
  12. Add more tomato sauce if the sauce is a little dry.
  13. Stir in the Macaroni Shirataki. Sprinkle with chopped parsley. Serve immediately.
Notes

You may use ground turkey or chicken instead of beef.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/feed/ 0 Hamburger Stroganoff with Fettuccine Shirataki http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/ http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/#comments Mon, 26 Sep 2011 15:22:33 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=617 Recipe type: Beef Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients Butter 1 pound ground chuck Salt and pepper 1 yellow onion, chopped ( 1 cup) 8 ounces sliced button mushrooms 1/3 cup of dry sherry, dry white wine, or water 1/2 cup more »]]>
Hamburger Stroganoff with Fettuccine Shirataki
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Recipe type: Beef
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • Butter
  • 1 pound ground chuck
  • Salt and pepper
  • 1 yellow onion, chopped ( 1 cup)
  • 8 ounces sliced button mushrooms
  • 1/3 cup of dry sherry, dry white wine, or water
  • 1/2 cup chopped parsley, loosely packed
  • 1 1/4 cups sour cream (room temperature)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon paprika or more to taste
  • 1 package Fettuccine Shirataki
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Heat a large sauté pan on medium high heat. Melt 1 teaspoon butter in the pan and swirl it around. Sprinkle the bottom of the pan generously with salt. Working in batches as not to crowd the meat (crowding it will make it hard to brown), break up the ground beef and add it to the pan.
  3. Sprinkle the meat with salt. Do not stir the meat. Once the meat is well browned on one side (a couple minutes, depending on how hot the pan), use tongs to flip to the other side.
  4. Once that side is browned as well, use a slotted spoon to remove from the pan and set aside. Continue to brown the meat in batches, adding a teaspoon of butter to the pan with each batch if needed, and salting the pan and the meat, until it is all browned. Remove meat from pan. Drain excess fat from pan.
  5. Lower the heat to medium. Add the onions to the pan. If you are working with very lean meat, you may not have any residual fat in the pan. If this is the case, you’ll want to add in a tablespoon of olive oil or butter to the pan.
  6. Cook the onions, scraping up the meat drippings, until soft, about 5 minutes. Remove onions from the pan (add to the meat).
  7. Add a tablespoon of butter to the pan, increase the heat to medium high. Add the sliced mushrooms. Sauté until nicely browned (about 4 minutes).
  8. Add the sherry (or dry white wine or water) to the pan to deglaze the pan, scraping up any browned bits. Let the sherry reduce by at least a half, then lower the heat to low.
  9. Remove the pan from the heat.
  10. Mix in the sour cream and paprika until smooth. Return the pan to very low heat, and not let the sour cream boil (or it may curdle). You may have to add a few tablespoons of water to the mixture to thin it out a bit.
  11. Stir in the lemon juice, and about 1/4-1/2 teaspoon of salt (taste).
  12. Stir in the meat and onions.
  13. Stir in the chopped parsley. Add more salt, pepper, and/or paprika to taste.
  14. Serve the stroganoff on top of Fettuccine Shirataki.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/feed/ 0 Hamburger and Macaroni Shirataki http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/ http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/#comments Sat, 24 Sep 2011 15:17:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=615 Recipe type: Beef Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1 pound ground beef 1 yellow onion, chopped (or mixed chopped green onion greens and yellow onion) Olive oil 1/2 teaspoon seasoned salt Dash crushed red pepper 1/2 teaspoon celery seed 1 large more »]]>
Hamburger and Macaroni Shirataki
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Recipe type: Beef
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1 pound ground beef
  • 1 yellow onion, chopped (or mixed chopped green onion greens and yellow onion)
  • Olive oil
  • 1/2 teaspoon seasoned salt
  • Dash crushed red pepper
  • 1/2 teaspoon celery seed
  • 1 large can (28 ounce) of diced tomatoes
  • 2 tablespoon Worcestershire sauce
  • 1/4 cup chopped parsley
  • 1 package Macaroni Shirataki
Instructions
  1. Drain and rinse Macaroni Shirataki Noodles very well. Place on paper towels to dry.
  2. In a skillet, brown the ground beef in a tablespoon of olive oil on high heat. Stir only infrequently so that the ground beef has an opportunity to brown.
  3. In a large skillet, sauté chopped onion with a tablespoon of olive oil on medium high heat.
  4. Add the ground beef and lower the heat to medium.
  5. Add a dash of crushed red pepper,seasoned salt,celery seed,canned tomatoes and Worcestershire sauce. Bring to a simmer and let simmer for 5 minutes.
  6. Mix in the Macaroni Shirataki and parsley.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/feed/ 0 Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/#comments Tue, 20 Sep 2011 15:06:15 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=611 Recipe: Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles Print Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Ingredients 1 package Shirataki Noodles 3 tablespoons vegetable oil 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths ( 1 1/2 cups) 1 pound of more »]]>  

Recipe: Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles
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Prep time: 30 mins
Cook time: 15 mins
Total time: 45 mins
Ingredients
  • 1 package Shirataki Noodles
  • 3 tablespoons vegetable oil
  • 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths ( 1 1/2 cups)
  • 1 pound of flank steak, sliced in half lengthwise (along the grain) and then cut into thin strips, 2 inches long and 1/4 inch wide*
  • 1 red bell pepper, seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4 inch wide
  • Stir Fry Sauce
  • 2 teaspoons of cornstarch dissolved into 3 Tablespoons of water
  • 3 tablespoons soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 teaspoon finely chopped, peeled, fresh ginger
  • 1 small clove garlic, minced
  • 1 green onion, including green tops, chopped
  • 1/2 teaspoon chili oil
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. While you are chopping the ingredients in preparation, bring a small saucepan of water to boil. Parboil the asparagus pieces for 2 minutes, drain, rinse in cold water, drain, and set aside.
  3. Prepare the Stir Fry Sauce by combining the ingredients in a small dish, and set aside.
  4. Stir-fry the asparagus in a wok in 1 tablespoon of oil, on high heat, for about 2 minutes until lightly browned. Remove asparagus from pan and set aside.
  5. Add another 1 tablespoon of oil to the pan and stir fry the beef strips, in 2 batches, for 2-3 minutes until browned but still pink inside.
  6. Return the first batch of beef to the pan and add the bell pepper. Stir and toss over high heat until just beginning to wilt, 1-2 minutes.
  7. Quickly stir the cornstarch liquid and add it to the pan along with the stir fry sauce.
  8. Cook until sauce thickens, 1-2 minutes.
  9. Return the asparagus to the pan, toss to evenly coat and serve with Shirataki Noodles.
Notes

*put the steak in the freezer for 15 minutes before slicing to make it easier to slice.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/feed/ 0