Super Tuna Shirataki Noodle
Recipe: Super Tuna Shirataki Noodle
Ingredients
- 2 – 8 ounce packages Shirataki penne pasta or egg noodles
- 1 can cream of mushroom soup
- 2 cans tuna, drained
- 1 cup skim milk
- 1 teaspoon celery seeds
- 1/4 teaspoon dried mustard
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 cup cornflake crumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons bouquet garni or italian seasoning
- salt
- pepper
- 1 tablespoon butter
Instructions
- Preheat oven to 375 degrees F.
- Rinse and drain Shirataki Noodles
- In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
- Add salt and pepper if you like.
- Mix well and add noodles in thirds untill blended well.
- In a separate dish combine crumbs, bouquet garni, cheese, butter.
- Mix until you can make a ‘crumb topping’.
- Sprinkle over top.
- Bake for 30 to 45 minutes, or untill topping is crispy.
Number of servings (yield): 6
Shirataki Noodle Casserole
Recipe: Shirataki Noodle Casserole
Ingredients
- 8 ounces Shirataki noodles
- 1 cup small curd cottage cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup chopped onions
- 1/2-1 teaspoon dill weed
- 1/2 teaspoon dried thyme leaves
- grated romano cheese or parmesan cheese
Instructions
- Drain and rinse Shirataki Noodles under warm water for 2 minutes..
- Blend together all other ingredients EXCEPT CHEESE; fold in noodles.
- Turn into a lightly greased or sprayed casserole dish.
- Top with cheese.
- Bake covered at 375 F for 30 minutes; Uncover and bake 15 minutes more.
Number of servings (yield): 6
Southwest Shirataki Noodle Pie
Recipe: Southwest Shirataki Noodle Pie
Ingredients
- 1 – 8 ounce package Shirataki egg noodles, drained and rinsed
- 1/2 cup milk
- 1 egg
- 1 pound lean ground beef
- 1 onion, chopped
- 1/2 green pepper, chopped
- 1/2 red pepper or yellow pepper, chopped
- 2 teaspoons chopped garlic
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 2 1/2 cups tomato sauce
- 1 cup shredded monterey jack pepper cheese
- 1 cup shredded sharp cheddar cheese
Instructions
- Combine noodles, milk and egg in bowl; mix well.
- Add noodle mixture to a 13×9 baking pan that has been sprayed with cooking spray such as Pam.
- Brown ground beef with onion, peppers and garlic ; drain.
- Add seasonings.
- Stir in tomato sauce and cook till heated.
- Spread over the noodles and top with the cheeses.
- Bake at 425 for 10-15 minutes until bubbly and cheese melts.
- Let stand for a few minutes before serving.
Number of servings (yield): 8
