Shirataki Noodle Recipes » Casseroles

Beef and Shirataki Noodle Casserole

Debra — Thu, 08 Sep 2011 19:18:34 +0000

Beef and Shirataki Noodle Casserole

Recipe type: Beef, Casseroles

Prep time: 15 mins

Cook time: 1 hour 10 mins

Total time: 1 hour 25 mins

Ingredients

1 package Shirataki Noodles
1 medium white onion, peeled and chopped
1 bell pepper, seeded, ribs removed, chopped fine
3 cloves of garlic, minced
Grapeseed oil or olive oil for sautéing
1 1/2 pounds ground round beef
Salt
4 ounces mushrooms, sliced
1 28-ounce can diced tomatoes
1 1/2 cups frozen corn (can use canned corn or creamed corn)
1 15-ounce can of black olives, strained and chopped
1 pound cheddar cheese, grated

Instructions

Pre-heat the oven to 350 degrees.
Drain and rinse Shirataki Noodles. Rinse really well. Place on paper towels to dry.
Heat 2 tablespoons of oil on medium high heat in a large, heavy bottomed pot. Add the onions and bell pepper and sauté until softened. Add garlic and cook for a minute more. Add the tomatoes. Bring to a simmer and let cook for 10 minutes. Lower the heat to warm.
In a separate skillet, heat to medium-high. Add a couple of tablespoons of oil to the pan and brown the meat, working in batches. Break up about half of the ground beef into the pan. Do not stir, but let sit and cook for a minute or two until brown. Sprinkle a little salt over the meat while cooking. Once brown on one side, stir the meat a little to get the other sides browned. Once the meat is thoroughly browned, use a slotted spoon to remove the meat from the pan and put it in with the tomatoes, onions, and peppers. Brown the second batch of ground beef the same way.
Using the same pan that you had used for browning the beef, sauté the mushrooms in the remaining oil and beef drippings. Once browned, add the mushrooms to the beef and tomato mixture.
Add Shirataki Noodles, corn, chopped olives, and about two thirds of the cheese to the large pot of beef and tomato mixture. Gently mix in.
Transfer mixture to a large casserole dish. Sprinkle remaining cheese on top of casserole. Place in the oven. Cook for 30 minutes.

Macaroni Shirataki and Beef Casserole

Debra — Mon, 29 Aug 2011 15:55:13 +0000

Macaroni Shirataki and Beef Casserole

Recipe type: Beef,Casseroles

Prep time: 10 mins

Cook time: 45 mins

Total time: 55 mins

Ingredients

1 tablespoon sea salt
1 package Macaroni Shirataki Noodles
1 teaspoon olive oil, plus more for brushing pan
1 pound ground beef
1 medium onion, chopped
2 assorted bell peppers, chopped
3 cloves garlic, finely chopped
1 28-ounce can crushed tomatoes
1 tablespoon Worcestershire sauce
1 3/4 cups sharp cheddar cheese, grated
Fresh ground pepper

Instructions

Preheat oven to 400 degrees and lightly oil a 13-by-9-by-2-inch baking dish.
Drain and rinse the Macaroni Shirataki Noodles. Place on paper towels to dry till needed.
Heat oil in a large non-stick skillet, over moderately high heat and brown beef, stirring, until no longer pink, about 5 minutes.
Transfer with a slotted spoon to a bowl, reserving skillet.
Cook onion in skillet, over moderate heat, stirring, until softened, about 3 minutes.
Add peppers and cook, stirring, until peppers are just tender, about 5 minutes.
Stir in garlic and cook 1 minute.
Return beef to skillet with tomatoes and Worcestershire and bring to a simmer.
Toss meat mixture with 1 cup cheese and pasta to combine well and spoon into prepared baking dish.
Sprinkle remaining 3/4 cup cheese over top and bake in middle of oven, until golden on top and bubbling, about 20 minutes.
Let stand 10 minutes before serving.

Gluten Free Surprise Shirataki Penne Noodles Casserole

Debra — Mon, 14 Feb 2011 20:04:00 +0000

Gluten Free Surprise Shirataki Penne Noodles Casserole

Recipe type: Casseroles, Gluten Free Recipes

Prep time: 5 mins

Cook time: 45 mins

Total time: 50 mins

Ingredients

8 ounces (1/2 cup) Shirataki Penne Noodles
1/2 pound ground beef
2 tablespoons butter
3 tablespoons onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper
1 (14 ounce) can whole kernel Corn, drained
1 (10 ounce) can tomato soup
1/2 cup cheddar cheese, grated

Instructions

Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
Saute onions in butter until transparent.
Cook beef until browned, season with salt and pepper.
Arrange alternate layers of Shirataki Penne Noodles, corn and browned beef in a greased 6 cup casserole dish.
Pour soup over top and sprinkle with grated cheddar.
Bake at 325 degrees for 25 minutes or until heated through and cheese browns.

Gluten Free Mexican Shirataki Casserole

Debra — Sat, 12 Feb 2011 20:02:31 +0000

Gluten Free Mexican Shirataki Casserole

Recipe type: Casseroles, Gluten Free Recipes

Prep time: 15 mins

Cook time: 2 hours

Total time: 2 hours 15 mins

Ingredients

1 pound Shirataki Penne Pasta
1 cup uncooked lentils
1 28 ounce can enchilada sauce
4 1/2 cups water
1 cup carrots
1 cup celery
1 cup onions
1 cup bell peppers
1 can green chilis
1 cup spinach
1 tablespoon olive oil
4 ounces soft goat cheese
black olives to garnish

Instructions

Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
In a sauce pan put lentils, can of enchilada sauce & water. Bring to boil & then simmer until cooked. About 45-60 minutes.
While the lentil mix is cooking, cut up veggies and saute until soft.
In the casserole dish layer noodles, veggies and chunks of cheese.
Continue layering and then top with olive garnish.
Bake 60 minutes at 350 degrees.
Let sit 10-15 minutes before serving.

Crabmeat Casserole with Shirataki Noodles

Debra — Thu, 10 Feb 2011 21:59:09 +0000

Crabmeat Casserole with Shirataki Noodles

Recipe type: Casseroles,Gluten Free Recipes,Seafood

Prep time: 10 mins

Cook time: 40 mins

Total time: 50 mins

Ingredients

1 pound crab meat, fresh, frozen or canned
1/4 cup fresh lemon juice
1/2 teaspoon salt
1 pound package Shirataki Noodles
1/2 pound fresh mushrooms, sauteed
1/4 cup unsalted butter
1 clove garlic, minced
3 tablespoons gluten free all-purpose flour
1 1/2 cups milk
1/2 teaspoon celery salt
1 teaspoon dried parsley
1 cup cheddar cheese, grated
2 tablespoons white wine

Instructions

Lightly oil a 2 quart casserole dish and reserve.
Pre-heat oven to 350 degrees.
If crab meat is frozen, thaw, rinse and drain. If crab meat is canned, rinse and drain.
Blend the crab meat, lemon juice, and salt in a mixing bowl and refrigerate while preparing sauce.
Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels and reserve.
Saute the fresh mushrooms in a large skillet over medium heat with just enough butter to keep the mushrooms moist. Drain excess water if necessary, and reserve.
Melt the 1/4 cup butter in a saucepan over medium heat.
Add the garlic and saute until fragrant, but not brown, about 3 minutes.
Add the flour, and whisk and cook for about a minute more.
Add the milk slowly, whisking constantly, and cook until the sauce thickens.
Add the celery salt and dried parsley, grated cheddar cheese, and white wine.
Stir until cheese is melted and sauce is creamy smooth.
Drain the crab meat and add it to sauce; heat to the boil.
Place a layer of the Shirataki Noodles in bottom of the prepared casserole dish.
Pour the crab meat and sauce over the noodles.
Top with the sauteed mushroom slices and bake for about 30 minutes or until lightly browned.
Serve warm.

Chicken Shirataki Penne Noodle Casserole

Debra — Tue, 08 Feb 2011 16:49:43 +0000

Chicken Shirataki Penne Noodle Casserole

Recipe type: Casseroles, Chicken Dishes

Prep time: 10 mins

Cook time: 1 hour

Total time: 1 hour 10 mins

Ingredients

1 pound chicken breasts, cut into bite size pieces
1 pound Shirataki Penne pasta
1 cup sour cream
1 can cream of chicken or mushroom soup
1 1/2 cups shredded cheddar cheese

Instructions

Cut chicken into small pieces and brown in a skillet.
Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels. Set aside.
Mix chicken, noodles, sour cream, cream soup, shredded cheddar cheese in a casserole dish.
Bake at 350 degrees for an hour.

Shirataki Spaghetti Casserole

Debra — Sat, 05 Feb 2011 20:47:47 +0000

Shirataki Spaghetti Casserole

Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes

Prep time: 5 mins

Cook time: 1 hour

Total time: 1 hour 5 mins

Ingredients

1 8 ounce package Shirataki Spaghetti
1 pound turkey breast or chicken breast
1 medium onion, chopped
1 1/2 cups fresh sliced mushrooms, sauteed
1 clove garlic, pressed
1 16 ounce can chopped tomatoes
1 8 ounce can tomato sauce
1 package dry spaghetti sauce mix
1/2 cup shredded fat-free mozzarella cheese
1/2 cup fat-free Parmesan cheese

Instructions

Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels.
Brown meat and onion in large skillet sprayed with nonstick cooking spray.
Add mushrooms; simmer and stir 5 minutes.
Add garlic, tomatoes and tomato sauce and simmer 5 more min.
Add spaghetti sauce mix and stir.
Pour mixture over Shirataki Spaghetti and mix.
Pour half the mixture into large layered casserole sprayed with nonstick cooking spray.
Sprinkle with mozzarella cheese and add remaining spaghetti mixture.
Top with Parmesan and bake at 375 degrees for 30-35 min.

Family Favorite Gluten Free Shirataki Noodles Casserole

Debra — Fri, 04 Feb 2011 20:25:31 +0000

Family Favorite Gluten Free Shirataki Noodles Casserole

Recipe type: Beef,Casseroles,Gluten Free Recipes

Prep time: 5 mins

Cook time: 35 mins

Total time: 40 mins

Ingredients

1 pound ground beef
2 cups spaghetti sauce
3 cups Shirataki Noodles
3 green onions, chopped
1 package 3 ounces cream cheese
1 cup sour cream
3/4 cup shredded cheddar cheese

Instructions

In a skillet cook ground beef, drain fat.
Stir in spaghetti sauce. Simmer until warm.
Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
Place in a 2 1/2 quart greased baking dish.
Top with meat and sauce.
Blend together the cream cheese, sour cream and green onions.
Spread over the top of the meat and sauce.
Sprinkle with cheddar cheese.
Bake at 350 degrees for 30 minutes.

Chicken Breasts and Shirataki Fettucine

Debra — Thu, 03 Feb 2011 20:59:02 +0000

Chicken Breasts and Shirataki Fettucine

Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes

Prep time: 5 mins

Cook time: 1 hour 5 mins

Total time: 1 hour 10 mins

Ingredients

chicken breasts (3-4)
1 can cream of mushroom soup
1 can cream of chicken soup
1 can of cheddar cheese soup
8 ounces of sour cream
1 can of diced green chilies
2 bags of shredded cheddar cheese
1 bag of shredded Mozzarella cheese
1 pound package Shirataki Fettucine
1 1/2 teaspoons garlic salt
1 teaspoon pepper
1 1/2 teaspoons seasoning salt
2 cups chicken broth

Instructions

Boil chicken in water to cover.
Add seasonings and cook for about a 1/2 hour.
Cut chicken into small chunks.
In a large bowl mix all of the soup (no water added), sour cream, green chilies.
Add chicken chunks to mixture.
Drain and rinse Shirataki Fettucine under warm water. Drain on paper towels. Cut into 1 inch pieces with a pair of scissors.
In 13×9 pan. Layer the bottom of pan with Shirataki Fettucine, cover layer with chicken mixture, sprinkle both kinds of cheese. Repeat layers until pan is full (like a lasagna).
Top layer with both cheeses.
Bake at 350 degrees for about 40-45 minutes.

Broccoli Shirataki Noodles Casserole

Debra — Thu, 03 Feb 2011 19:30:57 +0000

Broccoli Shirataki Noodles Casserole

Recipe type: Casseroles,Gluten Free Recipes

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Ingredients

10 ounces broccoli florets
1 pound package Shirataki Noodles
1/2 cup soy margarine
1/2 cup unbleached all-purpose flour
3 and 1/2 cups boiling water
2 teaspoons salt
1 tablespoon soy sauce 1
1/2 teaspoons garlic powder
1 teaspoon onion powder
pinch of turmeric
1 cup nutritional yeast flakes
salt and pepper to taste
pinch of paprika

Instructions

Steam the broccoli about 6 minutes.
Rinse and drain Shirataki Noodles under warm water. Pat dry on paper towels.
Spread the Shirataki Noodles evenly over the bottom of a 9-by-13″ baking dish.
Sprinkle the broccoli over the Shirataki Noodles and set aside.
Preheat the oven to 350°F.
Melt the margarine in a medium frying pan over low heat.
Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly.
Then whisk in the boiling water, salt, soy sauce, garlic and onion powders and turmeric.
Cook the sauce until it thickens and bubbles, then whip in the yeast.
Add salt and pepper to taste.
Pour the sauce over the broccoli and Shirataki Noodles, sprinkle the top with paprika and bake for 15 minutes.
If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.