Shirataki Noodle Recipes » Pork

Gratineed Tomato and Ham Macaroni Shirataki

Debra — Thu, 22 Sep 2011 15:15:09 +0000

Gratineed Tomato and Ham Macaroni Shirataki

Recipe type: Pork

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Ingredients

1 package Macaroni Shirataki
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup milk (2-percent or whole fat)
3/4 cup grated Parmigiano Reggiano, divided
1 14.5-ounce can stewed tomatoes, coarsely chopped (this is easiest done directly in the can with kitchen shears)
6 ounces baked deli ham ( black forest), coarsely chopped

Instructions

Drain and rinse Macaroni Shirataki very well. Place on paper towels to dry.
Turn on broiler.
Melt butter in pot over medium heat until foam subsides. Add flour and cook, stirring, 2 minutes. Add milk to pot with 3/4 teaspoon salt and 1/2 teaspoon pepper and cook, stirring over medium low heat, until sauce is thickened slightly, 2 to 3 minutes. Stir in 1/2 cup parmesan, then remove from heat and stir in tomatoes, ham, and Macaroni Shirataki.
Transfer to a 2-quart shallow baking dish (not glass). Sprinkle with remaining 1/4 cup parmesan and broil 4 to 6 inches from heat until golden brown in spots, 2 to 3 minutes.

Citrus Pork with Fettuccine Shirataki

Debra — Fri, 16 Sep 2011 15:52:30 +0000

Citrus Pork with Fettuccine Shirataki

Recipe type: Pork

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Ingredients

1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 pound boneless pork loin, cut into 2×1/2-inch strips
1 tablespoon vegetable oil
2 cloves garlic, minced
1 cup chicken broth
1/2 cup orange juice
2 tablespoons cider vinegar
1/2 tablespoon brown sugar
2 medium carrots, sliced
1 tablespoon corn starch
1/2 cup sliced green onions
1 package Fettuccine Shirataki

Instructions

Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
In a small bowl combine cumin, salt and pepper. Add pork; toss to coat.
In a large skillet heat oil over medium high heat. Add the pork and garlic. Sauté for 2 minutes or until browned.
In a small bowl blend the broth, orange juice, vinegar, and brown sugar. Reserve 1/4 cup of the broth mixture. Pour all but the reserved broth mixture into the skillet with the pork and garlic.
Add the carrots. Bring to a boil and reduce the heat to medium. Cook 7-8 minutes.
Blend corn starch into reserved broth mixture. Stirring constantly, pour the corn starch mixture into the skillet to thicken the sauce. Add the green onions. Bring to a boil and simmer for 1 more minute.
Toss with the Fettuccine Shirataki. Serve immediately.

Stir-Fried Pork with Sugar Snap Peas, Scallions and Angel Hair Shirataki Noodles

Debra — Wed, 31 Aug 2011 16:18:27 +0000

Stir-Fried Pork with Sugar Snap Peas, Scallions and Angel Hair Shirataki Noodles

Recipe type: Pork

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Ingredients

1/4 cup orange juice
3 tablespoons soy sauce
1 1/2 tablespoons sugar
1 1/4 pounds pork tenderloin, cut into 1/4-inch pieces
2 tablespoons cornstarch
1/2 teaspoon salt
3 tablespoons vegetable oil
3 cloves garlic, pressed through a garlic press
2 teaspoons minced ginger
1 pound sugar snap peas, trimmed and strings removed
4 scallions, including green tops, cut into one-inch pieces
1 package Angel Hair Shirataki Noodles

Instructions

Drain and rinse Angel Hair Shirataki Noodles. Place on paper towels to dry.
In a small bowl, combine the orange juice, soy sauce and sugar and set aside.
Toss the pork with the cornstarch and salt. In a wok or large sauté pan, heat 2 tablespoons of the oil until hot but not smoking. Add the pork and cook, undisturbed, for about 2 minutes. Stir and continue cooking until the meat is almost cooked through, about one minute longer. Remove.
Add the remaining 1 tablespoon oil to the pan. Add the garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add the snap peas and scallions and cook, stirring, until the snap peas are just cooked, about 3 minutes.
Stir in the pork with any juices that may have accumulated.
Add the orange juice mixture and continue cooking just until the pork is done and the sauce has thickened slightly, 1-2 minutes longer.
Place the Angel Hair Shirataki Noodles on serving platter. Pour pork mixture over the pasta.

Ham and Macaroni Shirataki Noodles Skillet

Debra — Tue, 30 Aug 2011 16:08:42 +0000

Ham and Macaroni Shirataki Noodles Skillet

Recipe type: Pork

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Ingredients

1 can Condensed Broccoli Cheese Soup
2 cup broccoli florets
1 package (10 ounces) frozen broccoli cuts, thawed
1 cup milk
1 tablespoon spicy brown mustard
1 1/2 cups cooked ham cut into strips
2 1/4 cups Macaroni Shirataki Noodles

Instructions

Drain and rinse Macaroni Shirataki Noodles really well. Place on paper towels to dry until needed.
Heat the soup, milk, mustard and broccoli in a 10-inch skillet over medium-high heat to a boil.
Reduce the heat to low. Cook for 5 minutes or until the broccoli is tender.
Stir the ham in the skillet and cook until the mixture is hot and bubbling.
Stir the Macaroni Shirataki Noodles in at the last minute.

Ham Asparagus and Macaroni Shirataki Gratin

Debra — Sun, 28 Aug 2011 15:25:38 +0000

Ham Asparagus and Macaroni Shirataki Gratin

Recipe type: Pork

Prep time: 5 mins

Cook time: 30 mins

Total time: 35 mins

Ingredients

1 can Condensed Cream of Asparagus Soup
1/2 cup milk
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
1 1/2 cup cooked cut asparagus
1 1/2 cup cubed cooked ham
1 package Macaroni Shirataki Noodles
1 cup shredded Cheddar cheese
Swiss cheese (4 ounces)

Instructions

Drain and rinse Macaroni Shirataki Noodles under water. Dry on paper towels.
Stir the soup, milk, onion powder, black pepper, asparagus, ham, Macaroni Shirataki and 1/2 cup cheese in a 2-quart shallow baking dish.
Bake at 400 degrees for 25 minutes or until the ham mixture is hot and bubbling. Stir the ham mixture. Sprinkle with the remaining cheese.
Bake for 5 minutes or until the cheese is melted.

Swedish Meatballs in Dill Sauce over Shirataki Fettuccine Noodles

Debra — Thu, 25 Aug 2011 15:04:14 +0000

Swedish Meatballs in Dill Sauce over Shirataki Fettuccine Noodles

Recipe type: Beef, Pork

Prep time: 5 mins

Cook time: 40 mins

Total time: 45 mins

Ingredients

1 package Shirataki Fettuccine Noodles
2/3 cup fine dried breadcrumbs
1 1/2 cups heavy cream
1 cup chopped onion
1 stick (8 tablespoons) unsalted butter
1 1/2 pounds ground chuck
1 pound ground pork
1 teaspoon dried dill
1/4 teaspoon ground cloves
1 1/2 teaspoons salt
1 teaspoon pepper
1/4 cup vegetable oil
3/4 cup water
1/4 cup chopped fresh dill

Instructions

Drain and rinse Shirataki Fettuccine Noodles under warm. Dry on a stack of paper towels. Set aside till needed.
Soak crumbs in 1 cup cream in a medium bowl until thick.
Meanwhile, cook onion in 3 tablespoons butter in a 10-inch heavy skillet, stirring occasionally, until softened, about 6 minutes, then stir into crumb mixture.
Add meats, dill, cloves, 1 1/2 teaspoons salt and 1 teaspoon pepper and combine well with your hands. Form mixture into 1 1/4-inch meatballs.
Preheat oven to 350 degrees with rack in middle.
Heat oil in skillet over medium-high heat until hot, then brown meatballs in 5 batches, shaking skillet to maintain shape, and transfer as browned to a 3- to 4-qt baking dish.
Add 3/4 cup water to skillet and boil, stirring up brown bits, until reduced to about 1/2 cup.
Add remaining 1/2 cup cream and 5 tablespoons butter and stir until butter is just melted. Remove from heat, then stir in fresh dill and pour over meatballs.
Bake until meatballs are no longer pink within, 8 to 10 minutes.
Serve over a bed of Shirataki Fettuccine Noodles.

Stewed Okra andTomatoes and Angel Hair Shirataki

Debra — Wed, 17 Aug 2011 15:00:11 +0000

Recipe: Stewed Okra & Tomatoes and Angel Hair Shirataki

Recipe type: Pork

Prep time: 10 mins

Cook time: 48 mins

Total time: 58 mins

Ingredients

4 ounces breakfast sausage, preferably spicy, casings removed if necessary
1 medium onion, chopped
1 pound okra (about 5 cups), sliced
3 cups chopped tomatoes (3-4 medium)
2/3 cup low sodium tomato juice or water
1/4 teaspoon salt
1/2 teaspoon crushed red pepper or 1/2 minced jalapeno
1 package of Angel Hair Shirataki

Instructions

Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes.
Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling.
Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.
Drain and rinse the Shiratki Noodles really well. Pat the noodles dry on paper towels. Using kitchen shears, cut the Shirataki into bite size pieces.
Right before serving , add the Shiratki Noodles. Stir to coat them.
Serve.

Shirataki Noodles with Bacon and Basil

Debra — Sun, 12 Jun 2011 20:00:16 +0000

Shirataki Noodles with Bacon and Basil

Recipe type: Pork, Salads

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Ingredients

1 pound package ShiratakI Noodles
1/4 cup olive oil
6 garlic cloves, chopped
4 ounces bacon, chopped
1/4 teaspoon dried crushed red pepper
1 1/2 pounds cherry tomatoes
3 tablespoons shredded basil
1 1/4 cups grated Parmesan cheese, divided
1 small can of chicken broth
salt and freshly ground pepper to taste

Instructions

Rinse Shirataki Noodles very well under warm water. Drain on paper towels until ready to use.
Meanwhile, heat oil in large skillet over medium-high heat. Add garlic; stir 30 seconds. Add bacon and crushed red pepper; sauté until bacon is crisp, about 4 minutes.
Add tomatoes; sauté until soft, about 4 minutes.
Into a large pot, transfer tomato mixture and pasta.
Add 3/4 cup cheese and 2 tablespoons basil. Toss over medium heat until cheese melts and sauce coats pasta, adding chicken stock by 1/4 cupfuls if dry.
Season with salt and pepper.
Transfer to bowl. Sprinkle with remaining tablespoon of basil.
Serve remaining cheese alongside.

Creamy Italian Sausage with Shirataki Fettucine Noodles

Debra — Wed, 19 Jan 2011 11:37:43 +0000

Creamy Italian Sausage with Shirataki Fettucine Noodles

Recipe type: Pork

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Ingredients

16 ounces Shirataki Fettucine Noodles
3/4 pound bulk Italian sausage
4 1/2 teaspoons olive oil
1 1/2 teaspoons butter or margarine
3/4 cup red pepper
1/2 cup onion, chopped
1/2 cup dry white wine or chicken broth
2 cups heavy whipping cream
1/2 cup grated Romano cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped fresh parsley

Instructions

In a large skillet, cook sausage in oil and butter over medium heat for 5 minutes.
Add red pepper and onion: cook and stir until vegetables are tender and sausage is no longer pink.
Add wine or broth: cook for 2 minutes.
Add the cream , cheese , salt and pepper. Bring to a boil.
Reduce heat : cook over low heat for 8 to 10 minutes, stirring occasionally.
Drain and rinse the Shirataki Fettucine under warm water. The noodles will warm under the warm water.
In a large bowl combine sausage mixture and noodles.
Before serving, sprinkle with parsley.

Ham and Zucchini With Shirataki Noodles

Debra — Tue, 01 Dec 2009 13:54:37 +0000

Ham and Zucchini With Shirataki Noodles

Recipe type: Pork

Prep time: 10 mins

Cook time: 10 mins

Total time: 20 mins

Ingredients

8 ounces Shirataki Noodles
2 teaspoons butter
1 medium white onion thinly sliced
3 cups cooked ham
4 small zucchini cut julienne
1 medium bell pepper cut into small strips
1/8 teaspoon freshly ground black pepper
1/4 cup sour cream
1/4 cup plain yogurt
1 teaspoon poppy seeds

Instructions

Drain and rinse Shirataki Noodles under warm water.
Heat butter in skillet then cook onion in butter stirring until tender.
Stir in ham, zucchini, bell pepper and pepper.
Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.
Stir in sour cream, yogurt and poppy seeds.
Heat through and serve on a bed of Shirataki Noodles.