Shirataki Crabcakes

Recipe: Shirataki Crabcakes
Recipe type: Seafood
Prep time: 
Cook time: 
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Ingredients
  • 2-8 ounce packages Shirataki Spaghetti
  • 4 cups finely chopped broccoli
  • 1½ cups dry pancake mix
  • 12 ounces white crab meat drained
  • ½ cup egg whites (4 egg whites)
  • ¼ teaspoon salt
  • 1 teaspoon pepper to taste
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Combine all ingredients in a bowl and mix well.
  3. Coat a skillet with nonstick spray and heat over medium heat.
  4. Scoop 2 tablespoons of mixture for each 3 inch crab cake.
  5. Press gently with spatula to form a cake, cook until golden brown on both sides. Repeat process.
  6. Top with a spoonful of light sour cream if desired.

 

Salmon Stir-Fry Shirataki Noodle

Salmon Stir-Fry Shirataki Noodle
Recipe type: Seafood
Prep time: 
Cook time: 
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Ingredients
  • ½ pound salmon (you can use water-packed canned, drained)
  • ¼ teaspoon sesame oil
  • 1 clove garlic
  • 2½ teaspoons soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon cooking wine (I use rice)
  • 1 -8 ounce package Shirataki Noodles
  • salt & fresh ground pepper, to taste
  • 1 pinch cornstarch (or flour)
  • Some ideas for vegetables to add
  • wakame seaweed, to taste
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shiitake mushroom
  • 3 okra pods, to taste
  • 3 to 4 carrots
  • cabbage, to taste
Instructions
  1. Drain and rinse Shirataki Noodles under warm water for at least 2 minutes. Place on paper towels to dry and set aside.
  2. Chop the clove of garlic.
  3. Marinate the first six ingredients together for a few hours or overnight.
  4. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  5. Cut all the vegetables into fine strips.
  6. Heat oil in skillet.
  7. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  8. Add some salt and pepper.
  9. Then add the vegetables and cook for two minutes.
  10. Add the cornstarch to the marinade and stir to dissolve.
  11. Stir in the Shirataki Noodles and the marinade and bring to boil.
  12. Add more salt and pepper to taste.

Tuna and Shirataki Noodles

Tuna and Shirataki Noodles
Recipe type: Salads, Seafood
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound package Shiritaki Noodles
  • 1 cup red bell pepper -- julienned
  • ½ cup carrot -- grated
  • ½ cup frozen green peas -- thawed
  • ¼ cup thinly sliced green onions
  • 1 can solid white tuna in water -- drain and flaked (7-1/2 ounce can)
  • ½ cup Italian dressing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  2. Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
  3. Add dressing; toss well.