Posted by Deb on December 8, 2009 · Leave a Comment
Recipe: Garlic Bok Choy Stir-Fry with Shirataki Noodles
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 8 cups chopped fresh bok choy
- 2 tablespoons low-salt soy sauce
- 2 tablespoons salt and ground black pepper, mixed
- 1- 8 ounce package Shirataki Noodles
Instructions
- Drain and rinse Shirataki Noodles in warm water. Pat dry.
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
- Serve over bed of Shirataki Noodles
Posted by Deb on December 8, 2009 · Leave a Comment
Recipe: Angle Hair Shirataki Noodle Primavera
Ingredients
- 1-8 ounce package Shirataki Angel Hair
- 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
- 2 tablespoons fat free or light cream cheese
- 1 tablespoon reduced fat parmesan grated topping
- salt and pepper to taste
Instructions
- Rinse and drain shirataki noodles thoroughly and put into a bowl.
- Microwave for 1 minute and then drain again and dry well.
- Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
- Add cream cheese and veggies.
- Microwave for an additional 2 minutes stopping to mix half way through.
- Add parmesaen cheese and mix again.
- Add salt and pepper to taste.
Posted by Deb on December 1, 2009 · Leave a Comment
Recipe: Creamy Shirataki Noodles
Ingredients
- 8 ounce package Shirataki Noodles
- 1 – 12 ounce carton of sour cream
- 3 tablespoons butter
- 3 tablespoons chopped green onions or chives
- 1 1/2 cup grated parmeasan cheese
- 1/4 teaspoon nutmeg
Instructions
- Drain and rinse the Shirataki Noodles well..
- In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
- Toss lightly to coat Shirataki noodles.
- Turn into heated casserole or serving bowl.
- Sprinkle with remaining onions and cheese.
- Serve immediately.
