Shirataki Noodle Recipes » Side Dish http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Baked Macaroni Shirataki and Cheese http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/ http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/#comments Mon, 21 Nov 2011 15:00:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=712 Recipe type: Side Dish Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Ingredients 1 package Macaroni Shirataki 3 tablespoons butter 3 tablespoons flour 1 tablespoon powdered mustard 3 cups milk 1/2 cup yellow onion, finely diced 1 bay leaf 1/2 teaspoon paprika more »]]>
Baked Macaroni Shirataki and Cheese
Print
Recipe type: Side Dish
Prep time: 20 mins
Cook time: 45 mins
Total time: 1 hour 5 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 tablespoon powdered mustard
  • 3 cups milk
  • 1/2 cup yellow onion, finely diced
  • 1 bay leaf
  • 1/2 teaspoon paprika
  • 1 large egg
  • 12 ounces sharp cheddar, shredded
  • 1 teaspoon kosher salt
  • Fresh black pepper
  • Topping:
  • 3 tablespoons butter
  • 1 cup bread crumbs
Instructions
  1. Preheat oven to 350 degrees F.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. In a pot, melt the butter. Whisk in the flour and mustard and keep it moving for about five minutes. Make sure it’s free of lumps. Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
  4. Temper in the egg. Stir in 3/4 of the cheese. Season with salt and pepper.
  5. Fold the Macaroni Shirataki into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
  6. Melt the butter in a saute pan and toss the bread crumbs to coat. Top the Macaroni Shirataki with the bread crumbs.
  7. Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/feed/ 0 Macaroni Shirataki and Cheese Carbonara http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/ http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/#comments Tue, 15 Nov 2011 15:44:09 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=706 Recipe type: Side Dish Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Ingredients 1 tablespoon olive oil 1-inch thick piece pancetta, cut into small dice 3 cloves garlic, finely chopped 3 tablespoons all-purpose flour 6 to 7 cups whole milk, heated 4 large egg more »]]>
Macaroni Shirataki and Cheese Carbonara
Print
Recipe type: Side Dish
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Ingredients
  • 1 tablespoon olive oil
  • 1-inch thick piece pancetta, cut into small dice
  • 3 cloves garlic, finely chopped
  • 3 tablespoons all-purpose flour
  • 6 to 7 cups whole milk, heated
  • 4 large egg yolks, lightly whisked
  • 2 teaspoons finely chopped fresh thyme leaves
  • 1 teaspoon cayenne pepper
  • 2 cups freshly grated Asiago cheese, plus more for the top
  • 1 1/2 cups Irish white Cheddar, plus more for the top
  • 1 1/2 cups sharp Cheddar, plus more for the top
  • 1 cup grated Fontina cheese, plus more for the top
  • 1/2 cup freshly grated Parmigiano Reggiano, plus more for the top
  • Salt and freshly ground black pepper
  • 1 package Macaroni Shirataki, rinsed extremely well
  • 1/2 cup coarsely chopped flat-leaf parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Preheat oven to 350 degrees F. Butter the bottom and sides of a 3 quart baking dish and set aside.
  3. Heat the oil in a large saute pan over medium heat. Add the pancetta and cook until golden brown on all sides. Remove with a slotted spoon to a plate lined with paper towels.
  4. Add the garlic to the pan and cook until lightly golden brown. Whisk in the flour and cook for 1 to 2 minutes.
  5. Whisk in 6 cups of the hot milk, increase the heat to high and cook, whisking constantly until thickened, 3 to 5 minutes.
  6. Whisk in the eggs until incorporated and let cook for 1 to 2 minutes.
  7. Remove from the heat and whisk in the thyme, cayenne, and all of the cheese until completely melted, season with salt and pepper. If the mixture appears too thick, add some of the remaining milk 1/4 cup at a time.
  8. Place the Macaroni Shirataki in a large bowl, add the cheese sauce, reserved pancetta and parsley and stir until combined.
  9. Transfer the mixture to the prepared pan.
  10. Combine together additional Asiago, Cheddars, Fontina, and Parmesan in a bowl and sprinkle evenly over the top of the macaroni.
  11. Bake in the oven until heated through and the top is lightly golden brown, 12 to 15 minutes.
  12. Remove from the oven and let rest 10 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/feed/ 0 Sautéed Swiss Chard Ribs with Cream and Fettuccine Shirataki http://shirataki-noodles.recipesilove.com/2011/10/sauteed-swiss-chard-ribs-with-cream-and-fettuccine-shirataki/ http://shirataki-noodles.recipesilove.com/2011/10/sauteed-swiss-chard-ribs-with-cream-and-fettuccine-shirataki/#comments Tue, 11 Oct 2011 15:20:12 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=641 Recipe type: Side Dish, Vegetarian Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 1 pound swiss chard, yielding 2 cups of chopped ribs 1/4 cup (half a stick) butter 3/4 to 1 cup heavy cream 2 packages Fettuccine Shirataki more »]]>
Sautéed Swiss Chard Ribs with Cream and Fettuccine Shirataki
Print
Recipe type: Side Dish, Vegetarian
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 1 pound swiss chard, yielding 2 cups of chopped ribs
  • 1/4 cup (half a stick) butter
  • 3/4 to 1 cup heavy cream
  • 2 packages Fettuccine Shirataki
  • Salt and pepper
Instructions
  1. Separate the ribs from the greens. Cut the ribs into 1/2-inch to 1-inch pieces. Blanch the ribs in lightly salted boiling water for 3 minutes.
  2. Melt butter in a saucepan on medium heat. Add the drained, blanched ribs and simmer for 4 minutes. Add heavy cream and cook until cream reduces by two-thirds.
  3. While the cream is reducing, drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  4. Mix creamed chard with pasta. Season lightly with salt and freshly ground pepper.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/sauteed-swiss-chard-ribs-with-cream-and-fettuccine-shirataki/feed/ 0 Fettuccine Shirataki with Butternut Parmesan Sauce http://shirataki-noodles.recipesilove.com/2011/10/fettuccine-shirataki-with-butternut-parmesan-sauce/ http://shirataki-noodles.recipesilove.com/2011/10/fettuccine-shirataki-with-butternut-parmesan-sauce/#comments Sat, 01 Oct 2011 15:07:05 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=623 Fettuccine Shirataki with Butternut Parmesan Sauce Print Recipe type: Side Dish, Vegetarian Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Ingredients 1 butternut squash weighing about 2 1/2 pounds 1 package Fettuccine Shirataki 1 tablespoon of olive oil 1/3 cup of chopped shallots 1/2 cup of packed, freshly grated more »]]>  

Fettuccine Shirataki with Butternut Parmesan Sauce
Print
Recipe type: Side Dish, Vegetarian
Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour
Ingredients
  • 1 butternut squash weighing about 2 1/2 pounds
  • 1 package Fettuccine Shirataki
  • 1 tablespoon of olive oil
  • 1/3 cup of chopped shallots
  • 1/2 cup of packed, freshly grated Parmesan cheese
  • 1/2 cup of heavy cream
  • 1/8 teaspoon of grated nutmeg
  • 1 tablespoon of chopped parsley
  • 2 teaspoons of lemon juice
  • Salt and pepper to taste
  • Water as needed to thin the sauce
Instructions
  1. Preheat the oven to 350 degrees.
  2. Cut the butternut squash lengthwise in half and scoop out the insides and discard them (or save the seeds and toast them).
  3. Pour 1/4 cup of water into a glass or ceramic baking dish and place the butternut squash halves cut side down. Bake for 40 minutes or until a fork easily pierces the squash. Allow to cool for 10 minutes.
  4. Scoop out the squash flesh from the skins and purée with a blender (work in batches or place in a bowl and use a hand blender). Discard the skins.
  5. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  6. Pour the olive oil into a wide skillet on medium heat. Add the shallots and sauté until soft and translucent, about 5 minutes.
  7. Add the butternut squash purée and cook for about a minute, mixing it in with the shallots.
  8. Add the cream, a tablespoon at a time, slowly stirring it in to incorporate and to avoid lumps.
  9. Stir in the Parmesan.
  10. Add the nutmeg, salt and pepper. Add water (or chicken stock) to thin to the consistency you want.
  11. Take off heat and add the parsley and lemon juice. Cover the pan to keep warm.
  12. Pour the sauce over the Fettuccine Shirataki.
  13. Garnish with a little extra parsley and Parmesan.
  14. Serve immediately.
Notes

We like this sauce at the consistency of a chunky tomato sauce. You may like it smoother.

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/fettuccine-shirataki-with-butternut-parmesan-sauce/feed/ 0 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/ http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/#comments Fri, 30 Sep 2011 15:55:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=621 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing Print Recipe type: Salads, Side Dish Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients Lemon Ginger Dressing 3/4 teaspoon Asian chili powder (or cayenne) grated zest of 1 lemon 1 tablespoon freshly squeezed lemon juice 1 inch section of ginger, more »]]>  

Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing
Print
Recipe type: Salads, Side Dish
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • Lemon Ginger Dressing
  • 3/4 teaspoon Asian chili powder (or cayenne)
  • grated zest of 1 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and grated
  • 1/4 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons olive oil
  • The Noodles
  • 1 package Fettuccine Shirataki
  • 7 ounces fresh mushrooms ( sliced button, sliced shitake)
  • 1 1/2 tablespoons butter
  • 1 tablespoon minced fresh herbs (parsley, green onion, cilantro or basil)
  • 1 tablespoon sesame seeds
Instructions
  1. Make the dressing by combining all ingredients, except for the sesame oil and olive oil in a food processor or hand blender. Run the blender for a few seconds, until all ingredients are combined. With the machine running, drizzle in the oils.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat a frying pan over high heat. Add the butter and when the butter starts bubbling, add the mushrooms. Saute the mushrooms for 2 minutes.
  4. In a large bowl, toss the Fettuccine Shirataki with the mushrooms, fresh herbs, sesame seeds and some of the dressing (to taste.)
]]> http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/feed/ 0 Old Fashioned Mac and Cheese with Macaroni Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/09/old-fashioned-mac-and-cheese-with-macaroni-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/09/old-fashioned-mac-and-cheese-with-macaroni-shirataki-noodles/#comments Thu, 01 Sep 2011 16:56:19 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=584 Old Fashioned Mac and Cheese with Macaroni Shirataki Noodles Print Recipe type: Side dish Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 2 packages Macaroni Shirataki Noodles 1/2 large box Velveeta Cheese 1 can evaporated milk 1 stick butter or margarine salt and pepper to taste Instructions Cut more »]]>  

Old Fashioned Mac and Cheese with Macaroni Shirataki Noodles
Print
Recipe type: Side dish
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 2 packages Macaroni Shirataki Noodles
  • 1/2 large box Velveeta Cheese
  • 1 can evaporated milk
  • 1 stick butter or margarine
  • salt and pepper to taste
Instructions
  1. Cut Velveeta cheese into cubes.
  2. Drain and rinse Macaroni Shirataki Noodles well. Dry on paper towels and set aside.
  3. In a dutch oven pan, put cheese and butter or margarine and half of the can of milk.
  4. Melt over low heat until smooth. Stir constantly to keep cheese from scorching.
  5. Put Macaroni Shirataki Noodles into cheese mixture and stir. If it is too thick add milk until it stirs easily.The mixture should be juicy but not runny.
Notes

This is my Mom’s Mac and Cheese recipe. One all the grandkids and great grandkids think we need for every get together.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/old-fashioned-mac-and-cheese-with-macaroni-shirataki-noodles/feed/ 0 Shirataki Mac and Cheese Italian Style http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/ http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/#comments Sun, 16 Jan 2011 21:24:52 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=412 Recipe type: Casseroles,Side Dish Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Ingredients 1 pound package Shirataki Noodles 3/4 cup chopped onion 1/4 cup celery 1/4 cup chopped green pepper 2 teaspoons olive oil 1 cup meatless spaghetti sauce 1/2 teaspoon more »]]>
Shirataki Mac and Cheese Italian Style
Print
Recipe type: Casseroles,Side Dish
Prep time: 20 mins
Cook time: 45 mins
Total time: 1 hour 5 mins
Ingredients
  • 1 pound package Shirataki Noodles
  • 3/4 cup chopped onion
  • 1/4 cup celery
  • 1/4 cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced
Instructions
  1. Prepare the Shirataki Noodles by rinsing them under warm water thoroughly. Cut the noodles with a pair of kitchen shears into about an inch and half strips. Place on paper towels to dry.
  2. In a large non stick skillet, saute onion , celery, and green pepper in oil till tender.
  3. Stir in spaghetti sauce , basil and oregano. Bring to a boil.
  4. Reduce heat: simmer , uncovered for about 5 minutes.
  5. Stir Shirataki Noodles into sauce.
  6. Transfer to a 2 quart baking dish coated with non stick spray.
  7. In a sauce pan , combine the flour, salt nutmeg and cayenne. Gradually stir in milk until smooth.
  8. Bring to a boil over medium heat , cook and stir until thickened, about 2 minutes.
  9. Reduce heat and stir in cheddar and mozzarella cheeses until melted.
  10. Pour over noodle mixture.
  11. Top with Parmesan cheese and sliced tomatoes.
  12. Bake, uncovered at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
  13. Let the dish sand for at least 5 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/feed/ 0 Garlic Bok Choy Stir-Fry with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/#comments Tue, 08 Dec 2009 13:07:58 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=377 Recipe type: Side Dish, Vegetarian Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon ginger, minced 8 cups chopped fresh bok choy 2 tablespoons low-salt soy sauce 2 tablespoons salt and ground more »]]>
Garlic Bok Choy Stir-Fry with Shirataki Noodles
Print
Recipe type: Side Dish, Vegetarian
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 8 cups chopped fresh bok choy
  • 2 tablespoons low-salt soy sauce
  • 2 tablespoons salt and ground black pepper, mixed
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles in warm water. Pat dry.
  2. Heat oil in a large skillet over medium heat.
  3. Add garlic and ginger and cook 1 minute.
  4. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  5. Season, to taste, with salt and black pepper.
  6. Serve over bed of Shirataki Noodles
]]> http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/feed/ 0 Angel Hair Shirataki Noodle Primavera http://shirataki-noodles.recipesilove.com/2009/12/angle-hair-shirataki-noodle-primavera/ http://shirataki-noodles.recipesilove.com/2009/12/angle-hair-shirataki-noodle-primavera/#comments Tue, 08 Dec 2009 13:00:51 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=375 Recipe type: Side Dish, Vegetarian Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Ingredients 1-8 ounce package Angel Hair Shirataki 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers 2 tablespoons fat free or light cream cheese 1 tablespoon reduced more »]]>
Angle Hair Shirataki Noodle Primavera
Print
Recipe type: Side Dish, Vegetarian
Prep time: 5 mins
Cook time: 3 mins
Total time: 8 mins
Ingredients
  • 1-8 ounce package Angel Hair Shirataki
  • 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
  • 2 tablespoons fat free or light cream cheese
  • 1 tablespoon reduced fat parmesan grated topping
  • salt and pepper to taste
Instructions
  1. Rinse and drain shirataki noodles thoroughly and put into a bowl.
  2. Microwave for 1 minute and then drain again and dry well.
  3. Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
  4. Add cream cheese and veggies.
  5. Microwave for an additional 2 minutes stopping to mix half way through.
  6. Add parmesaen cheese and mix again.
  7. Add salt and pepper to taste.
]]> http://shirataki-noodles.recipesilove.com/2009/12/angle-hair-shirataki-noodle-primavera/feed/ 0 Creamy Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/#comments Tue, 01 Dec 2009 14:01:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=344 Recipe type: Side Dish Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Ingredients 8 ounce package Shirataki Noodles 1 – 12 ounce carton of sour cream 3 tablespoons butter 3 tablespoons chopped green onions or chives 1 1/2 cup grated parmeasan cheese 1/4 teaspoon nutmeg Instructions more »]]>
Creamy Shirataki Noodles
Print
Recipe type: Side Dish
Prep time: 5 mins
Cook time: 8 mins
Total time: 13 mins
Ingredients
  • 8 ounce package Shirataki Noodles
  • 1 – 12 ounce carton of sour cream
  • 3 tablespoons butter
  • 3 tablespoons chopped green onions or chives
  • 1 1/2 cup grated parmeasan cheese
  • 1/4 teaspoon nutmeg
Instructions
  1. Drain and rinse the Shirataki Noodles well..
  2. In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
  3. Toss lightly to coat Shirataki noodles.
  4. Turn into heated casserole or serving bowl.
  5. Sprinkle with remaining onions and cheese.
  6. Serve immediately.
]]> http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/feed/ 0