Shirataki Mac and Cheese Italian Style

Shirataki Mac and Cheese Italian Style
Recipe type: Casseroles,Side Dish
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound package Shirataki Noodles
  • ¾ cup chopped onion
  • ¼ cup celery
  • ¼ cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- ½ cups shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced
Instructions
  1. Prepare the Shirataki Noodles by rinsing them under warm water thoroughly. Cut the noodles with a pair of kitchen shears into about an inch and half strips. Place on paper towels to dry.
  2. In a large non stick skillet, saute onion , celery, and green pepper in oil till tender.
  3. Stir in spaghetti sauce , basil and oregano. Bring to a boil.
  4. Reduce heat: simmer , uncovered for about 5 minutes.
  5. Stir Shirataki Noodles into sauce.
  6. Transfer to a 2 quart baking dish coated with non stick spray.
  7. In a sauce pan , combine the flour, salt nutmeg and cayenne. Gradually stir in milk until smooth.
  8. Bring to a boil over medium heat , cook and stir until thickened, about 2 minutes.
  9. Reduce heat and stir in cheddar and mozzarella cheeses until melted.
  10. Pour over noodle mixture.
  11. Top with Parmesan cheese and sliced tomatoes.
  12. Bake, uncovered at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
  13. Let the dish sand for at least 5 minutes before serving.

Garlic Bok Choy Stir-Fry with Shirataki Noodles

Garlic Bok Choy Stir-Fry with Shirataki Noodles
Recipe type: Side Dish, Vegetarian
Prep time: 
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Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 8 cups chopped fresh bok choy
  • 2 tablespoons low-salt soy sauce
  • 2 tablespoons salt and ground black pepper, mixed
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles in warm water. Pat dry.
  2. Heat oil in a large skillet over medium heat.
  3. Add garlic and ginger and cook 1 minute.
  4. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  5. Season, to taste, with salt and black pepper.
  6. Serve over bed of Shirataki Noodles

Angel Hair Shirataki Noodle Primavera

Angle Hair Shirataki Noodle Primavera
Recipe type: Side Dish, Vegetarian
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1-8 ounce package Angel Hair Shirataki
  • 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
  • 2 tablespoons fat free or light cream cheese
  • 1 tablespoon reduced fat parmesan grated topping
  • salt and pepper to taste
Instructions
  1. Rinse and drain shirataki noodles thoroughly and put into a bowl.
  2. Microwave for 1 minute and then drain again and dry well.
  3. Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
  4. Add cream cheese and veggies.
  5. Microwave for an additional 2 minutes stopping to mix half way through.
  6. Add parmesaen cheese and mix again.
  7. Add salt and pepper to taste.