Shirataki Noodle Recipes » Soups http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/#comments Wed, 09 Dec 2009 11:16:20 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=381 Recipe type: Soups Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1-8 ounce package Shirataki Spaghetti 2 1/2 cups fat free chicken broth 1/2 cup diced carrots 1/2 cup diced celery 1/2 cup chopped onion Instructions Place all ingredients except shirataki noodles in a pot. more »]]>
Shirataki Noodle Soup
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Recipe type: Soups
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1-8 ounce package Shirataki Spaghetti
  • 2 1/2 cups fat free chicken broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup chopped onion
Instructions
  1. Place all ingredients except shirataki noodles in a pot.
  2. Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
  3. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  4. Once soup has simmered for 15 minutes stir in noodles till mixed well.
  5. Add salt and pepper to taste.
]]> http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/feed/ 0 Prawn Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/#comments Tue, 08 Dec 2009 12:42:26 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=369 Recipe type: Soups Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Ingredients Dashi (Seasoning Stock) 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares 1/2 cup Bonito Tuna Flakes 4 cup cold water 1/2 cup Shiitake mushrooms Shirataki Noodle Soup 4 cups more »]]>
Prawn Shirataki Noodle Soup
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Recipe type: Soups
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
  • Dashi (Seasoning Stock)
  • 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares
  • 1/2 cup Bonito Tuna Flakes
  • 4 cup cold water
  • 1/2 cup Shiitake mushrooms
  • Shirataki Noodle Soup
  • 4 cups dashi stock from above
  • 2 tablespoons soy sauce
  • 1 tablespoon Morita Honjozo Mirin^
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 carrot, cut into 1/2 inch segments on the diagonal and then thinly sliced
  • 1/2 bunch of spinach, coarsely chopped
  • 1 scallion, thinly sliced on the diagonal
  • 2 eggs
  • 6 cooked and cleaned prawns
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Dashi
  2. Soak the kombu and shiitake mushrooms in the cold water in the pot for about 20 minutes and then bring to boil.
  3. Remove the seaweed and shiitake and add a handful of the bonito flakes and turn off heat and allow it to steep for another 5-10 minutes.
  4. Strain, pressing out the stock from the bonito flakes.
  5. Save the shiitake mushrooms. The broth should be a clear light golden yellow color.
  6. Shirataki Noodles Soup with Prawns and Egg
  7. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  8. Bring a pot of water to boil and quickly blanch the spinach and carrots and set aside.
  9. In the same pot, add the Shirataki Noodles just long enough to warm them.
  10. Place your noodles, mushrooms, spinach and carrots in a soup bowl.
  11. Heat the dashi and add the soy sauce, mirin, and sugar along with the prawns and bring to slow rolling boil.
  12. Make any final adjustments with salt if needed and ladle broth over the noodle bowls.
  13. Top with prawns, crack an egg into the soup, add scallions and enjoy!
Notes

^Dashi Kombu is edible kelp.

^Mirin is a sweet golden-yellow wine used in Japanese cooking as a sweetener.

A substitute for mirin is 1 tablespoon. sake or white wine plus 2 teaspoons. sugar.

 

 

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/feed/ 0 Shirataki and Chicken Curry Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/#comments Mon, 07 Dec 2009 00:05:23 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=356 Recipe type: Soups Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Ingredients 1 tablespoon vegetable oil 1 teaspoon minced garlic 2 tablespoons minced shallots 1 1/2 tablespoons Thai yellow curry paste 1/2 tablespoon curry powder 1/2teaspoon hot chili paste 2 -12.5 ounce cans more »]]>
Shirataki and Chicken Curry Noodle Soup
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Recipe type: Soups
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Ingredients
  • 1 tablespoon vegetable oil
  • 1 teaspoon minced garlic
  • 2 tablespoons minced shallots
  • 1 1/2 tablespoons Thai yellow curry paste
  • 1/2 tablespoon curry powder
  • 1/2teaspoon hot chili paste
  • 2 -12.5 ounce cans unsweetened coconut milk
  • 3 cups low sodium chicken stock
  • 1 1/2 tablespoons fish sauce
  • 1/2 pound cooked chicken, cut into bite size pieces
  • 1 cup cooked sweet potatoes, cut into bite size pieces
  • 1/4 cup fried shallots
  • 1 1/2 cup bean sprouts, blanched
  • 2 -8 ounce packages shirataki spaghetti or angel hair noodles
  • 2/3 cup snow peas, halved diagonally then blanched
  • 2/3 cup baby bok choy, cut into bite size pieces, blanched or spinach leaves,
  • 1/4 cup red onions, sliced paper thin
  • 1/4 cup green onions, cut into thin rings
  • 3 tablespoons chopped cilantro
  • 1 tablespoon dried chili flakes, optional
  • 4 small lime wedges
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in a medium pot over moderate heat. Add garlic and shallots and stir until fragrant, about 20 seconds.
  3. Add curry paste, curry powder and chili paste and stir another minute.
  4. Add coconut milk, chicken stock, fish sauce, chicken and sweet potatoes and bring to a boil. Cook until chicken is done then reduce heat.
  5. Add half of the fried shallots and set aside.
  6. To serve, place bean sprouts on the bottom of each preheated soup bowls.
  7. Top with equal portions of noodles , snow peas, bok choy, red onions, green onions and cilantro.
  8. Ladle hot broth on top (make sure each bowl has chicken and sweet potatoes) and serve with chilies and lime on the side.
]]> http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/feed/ 0 Vegetable Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/11/vegetable-shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/11/vegetable-shirataki-noodle-soup/#comments Thu, 19 Nov 2009 03:43:35 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=329 Recipe type: Soups Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Ingredients 1 – 8 ounce package Shirataki noodles 1 tablespoon vegetable oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, peeled and chopped 2 stalks celery, chopped 1 (14 1/2 ounce) can more »]]>
Vegetable Shirataki Noodle Soup
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Recipe type: Soups
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Ingredients
  • 1 – 8 ounce package Shirataki noodles
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 (14 1/2 ounce) can italian roma tomatoes, cut up and juice reserved
  • 3 (14 1/2 ounce) cans low sodium vegetable broth or low sodium chicken broth or low sodium beef broth
  • 1 1/2 cups water
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 bay leaf
  • salt fresh ground pepper
  • 2 (12 ounce) cans white cannellini beans or great northern beans, rinsed
  • 1/4 cup freshly grated parmesan cheese
  • 1/4 cup chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in large saucepan over medium heat.
  3. Saute onion, stirring until pale golden, about 5 minutes.
  4. Add garlic, carrots and celery and saute until tender, stirring occasionally, about 5 minutes.
  5. Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste.
  6. Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
  7. Stir in the beans and Shirataki noodles.
  8. Remove bay leaf.
  9. Sprinkle some of the parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving.
]]> http://shirataki-noodles.recipesilove.com/2009/11/vegetable-shirataki-noodle-soup/feed/ 0 Italian Sausage & Spinach Soup w/Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/08/italian-sausage-and-spinach-soup/ http://shirataki-noodles.recipesilove.com/2009/08/italian-sausage-and-spinach-soup/#comments Tue, 18 Aug 2009 04:20:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=20 Recipe type: Soups Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Ingredients 1 (8 ounce) package Shirataki Noodles : fettuccine or Shirataki noodle shape 8 ounce sweet Italian turkey sausage, (skin removed) cut in 1/2-inch thick slices. 1 cup finely chopped more »]]>
Italian Sausage and Spinach Soup with Shirataki Noodles
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Recipe type: Soups
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Ingredients
  • 1 (8 ounce) package Shirataki Noodles : fettuccine or Shirataki noodle shape
  • 8 ounce sweet Italian turkey sausage, (skin removed) cut in 1/2-inch thick slices.
  • 1 cup finely chopped red onions
  • 1 teaspoon chopped garlic
  • 4 cups low sodium chicken broth
  • 1 package (10 ounce) frozen chopped spinach
  • 1/2 teaspoon dried oregano (2 teaspoon fresh)
  • May substitute: 1 (14 ounce) package Tofu Firm cut in cubes, and use only half the sausage (4 ounce).
Instructions
  1. Prepare noodles according to package directions.
  2. Cut in 3 to 4-inch lengths.
  3. In 4-quart saucepan, brown sliced sausage.
  4. Add onions and garlic, cook over medium heat 5 minutes.
  5. Stir in chicken broth, bring to a simmer. Cook 5 minutes.
  6. Stir in frozen spinach and oregano, return simmer.
  7. Add noodles. Mix well.
  8. Serve.
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