Shirataki Noodle Recipes http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Tue, 13 Apr 2010 12:34:57 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Mexican Shirataki Noodle Skillet http://shirataki-noodles.recipesilove.com/2010/04/mexican-shirataki-noodle-skillet/ http://shirataki-noodles.recipesilove.com/2010/04/mexican-shirataki-noodle-skillet/#comments Tue, 13 Apr 2010 12:33:44 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=401

Recipe: Mexican Shirataki Noodle Skillet

Ingredients

  • 1 1/2 cups Salsa
  • 1 can corn
  • 1 can black beans
  • 1 can tomato sauce
  • 1/2 cup shredded cheddar cheese
  • 1 pound lean ground beef
  • 2- 8 ounce packages Shirataki egg noodles

Instructions

  1. Brown meat. Drain.
  2. Add salsa.
  3. Drain and rinse corn and black beans
  4. Bring to boil
  5. Drain and rinse Shirataki Noodles
  6. Add noodles stir until mixed thoroughly
  7. Top with cheese and serve
]]> http://shirataki-noodles.recipesilove.com/2010/04/mexican-shirataki-noodle-skillet/feed/ 0 Shirataki Beef and Mushroom Stroganoff http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/ http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/#comments Tue, 13 Apr 2010 12:17:38 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=398

Recipe: Shirataki Beef and Mushroom Stroganoff

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 8 ounces fresh mushrooms, sliced
  • 2 cups water
  • 3 beef bouillon cubes
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose white flour
  • 1/2 cup cold water
  • 1 cup low fat sour cream
  • 2- 8 ounce packages Shirataki Egg Noodles

Instructions

  1. Fry meat in a large skillet. Drain off any fat and rinse in hot water
  2. Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
  3. Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
  4. Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
  5. Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
  6. Remove the skillet from the heat and allow it to sit until all boiling stops.
  7. Stir in the sour cream. Mix well.
  8. Drain and rinse Shirataki Noodles under hot water.
  9. Serve over egg noodles.
]]> http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/feed/ 0 101 Shirataki Noodle recipes http://shirataki-noodles.recipesilove.com/2009/12/101-shirataki-noodle-recipes/ http://shirataki-noodles.recipesilove.com/2009/12/101-shirataki-noodle-recipes/#comments Thu, 10 Dec 2009 16:39:47 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=392 We have reached a BIG milestone at Shirataki Noodle Recipes..yes..there are now 101 recipes!!

Shirataki Noodle Recipes include many  Asian dishes along with many that are Americanized  that you and your family will love. Shirataki Noodles have  NO fat, NO net carbs, NO calories, NO sugar, NO protein, and NO gluten! Hence the reason the  Shirataki Noodle is called the Miracle Noodle.

These thin, chewy noodles are translucent and low in carbohydrates and high in fiber, or Glucomannan. Healthy and wonderful if you use the right ingredients. There are low calorie dishes and some not so low in calories. Chicken dishes, beef dishes, soups or salads, there will be something you will want to try.

Please read through the recipes….all 101 of them…..I know you will find something you like. Have FUN with the  Shirataki Noodle recipes, lose weight,  get your daily requirement of fiber and surprise your family with GREAT recipes!!

]]> http://shirataki-noodles.recipesilove.com/2009/12/101-shirataki-noodle-recipes/feed/ 0 Singapore Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/#comments Thu, 10 Dec 2009 01:00:13 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=387

Recipe: Singapore Shirataki Noodles

Ingredients

  • 8 ounce package Shirataki Noodles
  • 2 skinless boneless chicken breast
  • 2 green onions
  • 2 carrots
  • 1 red pepper
  • 2 tablespoons of lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 2 tablespoon vegetable oil
  • 1 teaspoon bottled chopped garlic or 1 minced clove
  • 1 teaspoon bottled chopped ginger or finely grated fresh
  • 2 teaspoon yellow curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chopped fresh coriander (optional)

Instructions

  1. Drain and rinse Shirataki noodles and set them aside
  2. Cut chicken in half lengthwise and slice them into thin strips
  3. Slice onions into 1 inch pieces
  4. Slice carrots into thin julienne strips
  5. In a small bowl stir lime juice, soy sauce, water, and oil. set aside
  6. Heat 1 tablespoon oil in wok over medium heat add chicken and stir fry until cooked
  7. Add carrot, pepper, onions,  garlic and ginger
  8. Sprinkle with curry powder and salt
  9. Add noodles then pour in lime mixture
  10. Stir often until noodles turn yellow
  11. Remove from heat and stir in coriander
]]> http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/feed/ 0 Super Tuna Shirataki Noodle http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/ http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/#comments Thu, 10 Dec 2009 00:51:18 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=385

Recipe: Super Tuna Shirataki Noodle

Ingredients

  • 2 – 8 ounce packages Shirataki penne pasta or egg noodles
  • 1 can cream of mushroom soup
  • 2 cans tuna, drained
  • 1 cup skim milk
  • 1 teaspoon celery seeds
  • 1/4 teaspoon dried mustard
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 cup cornflake crumbs
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons bouquet garni or italian seasoning
  • salt
  • pepper
  • 1 tablespoon butter

Instructions

  1. Preheat oven to 375 degrees F.
  2. Rinse and drain Shirataki Noodles
  3. In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
  4. Add salt and pepper if you like.
  5. Mix well and add noodles in thirds untill blended well.
  6. In a separate dish combine crumbs, bouquet garni, cheese, butter.
  7. Mix until you can make a ‘crumb topping’.
  8. Sprinkle over top.
  9. Bake for 30 to 45 minutes, or untill topping is crispy.

Number of servings (yield): 6

]]> http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/feed/ 0 Fried Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/fried-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/fried-shirataki-noodles/#comments Wed, 09 Dec 2009 11:23:00 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=383

Recipe: Fried Shirataki Noodles

Ingredients

  • 1 – 8 ounce package Shirataki Noodles
  • 4 ounce carton Italian style bread crumbs
  • 1 stick unsalted butter
  • pepper to taste

Instructions

  1. Drain and rinse Shirataki Noodles under hot water and add 2 tablespoons the of butter, stir to melt.
  2. Season with pepper.
  3. Sprinkle about half of bread crumbs over noodles, shake to mix.
  4. Melt 2 tablespoons of the butter in fry pan on medium high.
  5. Toss in noodles fry for about 5 minutes.
  6. Add last of butter, turn noodles and add rest of bread crumbs.
  7. Cook another 10 minutes turning and stirring the noodles to brown evenly.
]]> http://shirataki-noodles.recipesilove.com/2009/12/fried-shirataki-noodles/feed/ 0 Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/#comments Wed, 09 Dec 2009 11:16:20 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=381

Recipe: Shirataki Noodle Soup

Ingredients

  • 1-8 ounce package Shirataki Spaghetti
  • 2 1/2 cups  fat free chicken broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup chopped onion

Instructions

  1. Place all ingredients except shirataki noodles in a pot.
  2. Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
  3. Meanwhile rinse and drain shirataki noodles thoroughly.
  4. Cut noodles into a manageable size.
  5. Dry well.
  6. Once soup has simmered for 15 minutes add noodles and cook (uncovered) for additional 2 minutes stirring occasionally.
  7. Add salt and pepper to taste.

Quick Notes

This a quick soup that sticks to your ribs.

Variations

You can add chicken , small bits of beef or even small bits of seafood. Just make sure the meat is fully cooked before adding.

]]> http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-soup/feed/ 0 Beef And Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/beef-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/beef-and-shirataki-noodles/#comments Tue, 08 Dec 2009 13:15:47 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=379

Recipe: Beef And Shirataki Noodles

Ingredients

  • 1 1/2 to 2 pounds lean stew meat
  • 2 packages au jou mix prepared as per package directions
  • water needed for the au jou mixes
  • 1 – 8 package Shirataki Noodles
  • pepper to taste

Instructions

  1. Prepare the au jou mixes as recommended on the packages so will end up with 5 to 6 cups of au jou.
  2. Put the stew meat into the slow cooker.
  3. Pour the au jou juice over the meat and turn slow cooker onto high cooking till meat tender. Usually takes 6 to 8 hours.
  4. Check at 6 hours and if meat is tender add the Shirataki Noodles to the slow cooker.
  5. Continue cooking on high for 2 minutes to let the noodles get hot.
]]> http://shirataki-noodles.recipesilove.com/2009/12/beef-and-shirataki-noodles/feed/ 0 Garlic Bok Choy Stir-Fry with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/#comments Tue, 08 Dec 2009 13:07:58 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=377

Recipe: Garlic Bok Choy Stir-Fry with Shirataki Noodles

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 8 cups chopped fresh bok choy
  • 2 tablespoons low-salt soy sauce
  • 2 tablespoons salt and ground black pepper, mixed
  • 1- 8 ounce package Shirataki Noodles

Instructions

  1. Drain and rinse Shirataki Noodles in warm water. Pat dry.
  2. Heat oil in a large skillet over medium heat.
  3. Add garlic and ginger and cook 1 minute.
  4. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  5. Season, to taste, with salt and black pepper.
  6. Serve over bed of Shirataki Noodles
]]> http://shirataki-noodles.recipesilove.com/2009/12/garlic-bok-choy-stir-fry-with-shirataki-noodles/feed/ 0 Angle Hair Shirataki Noodle Primavera http://shirataki-noodles.recipesilove.com/2009/12/angle-hair-shirataki-noodle-primavera/ http://shirataki-noodles.recipesilove.com/2009/12/angle-hair-shirataki-noodle-primavera/#comments Tue, 08 Dec 2009 13:00:51 +0000 Deb http://shirataki-noodles.recipesilove.com/?p=375

Recipe: Angle Hair Shirataki Noodle Primavera

Ingredients

  • 1-8 ounce package Shirataki Angel Hair
  • 1 cup assorted chopped veggies such as broccoli,  zucchini and red bell peppers
  • 2 tablespoons fat free or light cream cheese
  • 1 tablespoon reduced fat parmesan grated topping
  • salt and pepper to taste

Instructions

  1. Rinse and drain shirataki noodles thoroughly and put into a bowl.
  2. Microwave for 1 minute and then drain again and dry well.
  3. Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
  4. Add cream cheese and veggies.
  5. Microwave for an additional 2 minutes stopping to mix half way through.
  6. Add parmesaen cheese and mix again.
  7. Add salt and pepper to taste.
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