Shirataki Noodle Recipes http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Black Bean and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/#comments Tue, 29 Nov 2011 15:26:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=720 Print Black Bean and Macaroni Shirataki Salad Recipe type: Salads, Vegetarian Prep time:  15 mins Cook time:  2 hours Total time:  2 hours 15 mins

 

Ingredients 1 package Macaroni Shirataki 2 cups dried black beans ½ celery stalk ½ carrot A few sprigs fresh thyme A few sprigs fresh more »]]>
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Black Bean and Macaroni Shirataki Salad
Recipe type: Salads, Vegetarian
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 package Macaroni Shirataki
  • 2 cups dried black beans
  • ½ celery stalk
  • ½ carrot
  • A few sprigs fresh thyme
  • A few sprigs fresh parsley
  • 1 bay leaf
  • ½ onion
  • 2 teaspoons kosher salt
  • ⅓ cup extra-virgin olive oil
  • ⅓ cup lime juice
  • 1 red onion, minced
  • A handful fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Kosher salt and pepper

Instructions
  1. Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher’s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  2. After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  3. When beans are just barely tender, drain them and remove the carrot bundle.
  4. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, Macaroni Shirataki and chili powder.
  5. Chill thoroughly and season with salt and pepper.

]]> http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/feed/ 0 Curry Chicken and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/curry-chicken-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/curry-chicken-and-macaroni-shirataki-salad/#comments Sun, 27 Nov 2011 15:17:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=718 Print Curry Chicken and Macaroni Shirataki Salad Recipe type: Chicken Dishes, Salads Prep time:  20 mins Total time:  20 mins

 

Ingredients 1 package Macaroni Shirataki 1 large roasted chicken, cut into 1 inch cubes ½ cup chopped celery 1 (8-ounce) can sliced or chopped water chestnuts, drained 2 cups more »]]>
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Curry Chicken and Macaroni Shirataki Salad
Recipe type: Chicken Dishes, Salads
Prep time: 
Total time: 

 

Ingredients
  • 1 package Macaroni Shirataki
  • 1 large roasted chicken, cut into 1 inch cubes
  • ½ cup chopped celery
  • 1 (8-ounce) can sliced or chopped water chestnuts, drained
  • 2 cups seedless red grapes, halved
  • 1 (2-ounce) package slivered almonds
Dressing:
  • 1 cup mayonnaise
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lemon juice
  • 1½ teaspoons curry powder
  • 1 tablespoon prepared mango chutney
  • Salt

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Gently combine the chicken, celery, water chestnuts, grapes,Macaroni Shirataki and almonds in a large glass bowl.
  3. Combine the dressing ingredients and mix well.
  4. Add to the chicken mixture and stir gently to combine.
  5. Season with salt, to taste.

]]> http://shirataki-noodles.recipesilove.com/2011/11/curry-chicken-and-macaroni-shirataki-salad/feed/ 0 Chicken and Angel Hair Shirataki with Peanut Curry Sauce http://shirataki-noodles.recipesilove.com/2011/11/chicken-and-angel-hair-shirataki-with-peanut-curry-sauce/ http://shirataki-noodles.recipesilove.com/2011/11/chicken-and-angel-hair-shirataki-with-peanut-curry-sauce/#comments Fri, 25 Nov 2011 15:00:46 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=716 Print Chicken and Angel Hair Shirataki with Peanut Curry Sauce Recipe type: Chicken Dishes Prep time:  20 mins Cook time:  20 mins Total time:  40 mins

 

Ingredients 1 package Angel Hair Shirataki 2 tablespoons canola oil 1½ pounds chicken breast, cut in 1-inch pieces Salt and pepper 8 ounces more »]]>
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Chicken and Angel Hair Shirataki with Peanut Curry Sauce
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 package Angel Hair Shirataki
  • 2 tablespoons canola oil
  • 1½ pounds chicken breast, cut in 1-inch pieces
  • Salt and pepper
  • 8 ounces frozen cut green beans, thawed
  • 8 ounces frozen pepper strips, thawed
For sauce:
  • 1½ cups light coconut milk
  • ½ cup low sodium chicken broth,
  • 1 tablespoon red curry paste
  • ⅓ cup chunky peanut butter
  • 2 tablespoons brown sugar
  • 2 tablespoons lime juice, plus wedges for garnishing
  • Cilantro sprigs for garnishing

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in a large frying pan over medium-high heat.
  3. Add cut up chicken, season and saute until cooked through stirring occasionally, about 5 minutes.
  4. Add green beans and pepper strips and continue cooking for 3 minutes.
  5. While chicken cooks, start the peanut curry sauce.
  6. In a medium mixing bowl, whisk together all ingredients for the sauce.
  7. Pour sauce into a frying pan over the chicken and vegetables, stir to combine.
  8. Turn heat up to high and bring to boil, stirring occasionally.
  9. Reduce heat and simmer until sauce thickens slightly, about 6 to 8 minutes.
  10. Serve over a bed of Angel Hair Shirataki .

]]> http://shirataki-noodles.recipesilove.com/2011/11/chicken-and-angel-hair-shirataki-with-peanut-curry-sauce/feed/ 0 Asian Chicken and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/#comments Wed, 23 Nov 2011 15:07:16 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=714 Print Asian Chicken and Macaroni Shirataki Salad Recipe type: Chicken dishes, Salads Prep time:  15 mins Total time:  15 mins

 

Ingredients 1 package Macaroni Shirataki 4 cooked skinless boneless chicken breasts, diced 1¼ cups bean sprouts 1½ cups snow peas ¼ cup chopped scallions ¼ cup vegetable oil 5 more »]]>
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Asian Chicken and Macaroni Shirataki Salad
Recipe type: Chicken dishes, Salads
Prep time: 
Total time: 

 

Ingredients
  • 1 package Macaroni Shirataki
  • 4 cooked skinless boneless chicken breasts, diced
  • 1¼ cups bean sprouts
  • 1½ cups snow peas
  • ¼ cup chopped scallions
  • ¼ cup vegetable oil
  • 5 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • ⅛ teaspoon sugar
  • ¼ cup diced celery
  • 1 (8-ounce) can sliced water chestnuts, drained

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine the chicken, bean sprouts, snow peas,Macaroni Shirataki and scallions.
  3. Make a dressing using the oil, soy sauce, ginger, salt, pepper, and sugar.
  4. Add to the chicken mixture.
  5. Add the celery and water chestnuts and mix well.
  6. Serve chilled.

]]> http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/feed/ 0 Baked Macaroni Shirataki and Cheese http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/ http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/#comments Mon, 21 Nov 2011 15:00:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=712 Print Baked Macaroni Shirataki and Cheese Recipe type: Side Dish Prep time:  20 mins Cook time:  45 mins Total time:  1 hour 5 mins

 

Ingredients 1 package Macaroni Shirataki 3 tablespoons butter 3 tablespoons flour 1 tablespoon powdered mustard 3 cups milk ½ cup yellow onion, finely diced 1 more »]]>
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Baked Macaroni Shirataki and Cheese
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 package Macaroni Shirataki
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 tablespoon powdered mustard
  • 3 cups milk
  • ½ cup yellow onion, finely diced
  • 1 bay leaf
  • ½ teaspoon paprika
  • 1 large egg
  • 12 ounces sharp cheddar, shredded
  • 1 teaspoon kosher salt
  • Fresh black pepper
Topping:
  • 3 tablespoons butter
  • 1 cup bread crumbs

Instructions
  1. Preheat oven to 350 degrees F.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. In a pot, melt the butter. Whisk in the flour and mustard and keep it moving for about five minutes. Make sure it’s free of lumps. Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
  4. Temper in the egg. Stir in ¾ of the cheese. Season with salt and pepper.
  5. Fold the Macaroni Shirataki into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
  6. Melt the butter in a saute pan and toss the bread crumbs to coat. Top the Macaroni Shirataki with the bread crumbs.
  7. Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

]]> http://shirataki-noodles.recipesilove.com/2011/11/baked-macaroni-shirataki-and-cheese/feed/ 0 Fettuccine Shirataki Chicken Salad http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/ http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/#comments Sat, 19 Nov 2011 15:00:39 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=710 Print Fettuccine Shirataki Chicken Salad Recipe type: Chicken Dishes, Salads Prep time:  20 mins Cook time:  20 mins Total time:  40 mins

 

Ingredients 1 package Fettuccine Shirataki 4 large boneless, skinless chicken breasts 2 teaspoons Special Seasoning* 2 tablespoons chopped fresh thyme leaves 3 tablespoons olive oil 2 cups more »]]>
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Fettuccine Shirataki Chicken Salad
Recipe type: Chicken Dishes, Salads
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 package Fettuccine Shirataki
  • 4 large boneless, skinless chicken breasts
  • 2 teaspoons Special Seasoning*
  • 2 tablespoons chopped fresh thyme leaves
  • 3 tablespoons olive oil
  • 2 cups mayonnaise
  • ½ cup chopped green onions, green part only, plus extra for garnish
  • ¼ cup chopped fresh parsley leaves
  • ¼ cup chopped fresh basil leaves
  • 1 teaspoon seasoning salt
  • Tomato wedges, for garnish

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Preheat the oven to 350 degrees F.
  3. Slice the chicken breasts lengthwise into 1-inch wide strips.
  4. Place chicken on a baking sheet, sprinkle it with 1 teaspoon of Special Seasoning and all of the thyme, and then drizzle it with olive oil.
  5. Bake for 15-20 minutes, or until cooked through but still juicy; do not overcook.
  6. While the chicken is cooking, put the Shirataki Noodles in a large bowl for tossing.
  7. Remove the chicken from the baking sheet and set aside. Pour the juices from the baking sheet into a medium bowl.
  8. To the bowl, add the mayonnaise, green onions, parsley, basil, the remaining teaspoon of Special Seasoning, and the seasoning salt, and stir until well blended.
  9. Pour the dressing over the pasta and toss gently.
  10. Place the chicken strips on top of the pasta.
  11. Garnish with tomato wedges and additional sliced green onions.

Notes
This dish can be made 1 day before serving *Special Seasoning: 1 cup salt ¼ cup black pepper ¼ cup garlic powder Mix ingredients together and store in an airtight container for up to 6 months.

 

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/feed/ 0 Grilled Tofu and Chicken with Tofu Shirataki http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/ http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/#comments Thu, 17 Nov 2011 15:30:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=708 Print Grilled Tofu and Chicken with Tofu Shirataki Recipe type: Chicken Dishes Prep time:  25 mins Cook time:  10 mins Total time:  35 mins

 

Ingredients 8 ounces extra-firm tofu 2 (8-ounce) boneless, skinless, chicken breasts 2 tablespoons peanut oil, plus more for brushing Salt and freshly ground pepper 2 more »]]>
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Grilled Tofu and Chicken with Tofu Shirataki
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 8 ounces extra-firm tofu
  • 2 (8-ounce) boneless, skinless, chicken breasts
  • 2 tablespoons peanut oil, plus more for brushing
  • Salt and freshly ground pepper
  • 2 shallots, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon ancho chili powder
  • ¼ cup tamarind paste, reconstituted in ¼ cup water
  • ¼ cup rice vinegar
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar ¼ cup creamy peanut butter
  • 1 package Tofu Shirataki Noodles
  • ¼ cup thinly sliced green onion
  • ¼ cup chopped cilantro leaves
  • 4 ounces bean sprouts
  • ¼ cup cashews, toasted and coarsely chopped
  • 2 limes, halved and grilled

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat grill to high. Brush both sides of tofu and chicken with oil and season with salt and pepper.
  3. Grill the tofu on each side for 2 to 3 minutes or until slightly charred, remove, and cut into thin slices.
  4. Grill the chicken for 4 minutes per side or until slightly charred and just cooked through, remove, and cut into thin slices.
  5. Meanwhile, heat 2 tablespoons of oil in a medium saucepan on the grates of the grill or side burner on the grill.
  6. Add the shallots and garlic and cook until soft.
  7. Add the ancho powder and cook for 10 seconds.
  8. Add the tamarind mixture, vinegar, fish sauce, brown sugar, and peanut butter and bring to a boil.
  9. Place the Tofu Shirataki Noodles, tofu, and chicken in a large bowl.
  10. Pour the boiling sauce over the noodles and toss gently until until combined.
  11. Fold in the green onion, cilantro, and bean sprouts and top with the chopped nuts.
  12. Serve with grilled limes on the side.

]]> http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/feed/ 0 Macaroni Shirataki and Cheese Carbonara http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/ http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/#comments Tue, 15 Nov 2011 15:44:09 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=706 Print Macaroni Shirataki and Cheese Carbonara Recipe type: Side Dish Prep time:  30 mins Cook time:  30 mins Total time:  1 hour

 

Ingredients 1 tablespoon olive oil 1-inch thick piece pancetta, cut into small dice 3 cloves garlic, finely chopped 3 tablespoons all-purpose flour 6 to 7 cups whole more »]]>
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Macaroni Shirataki and Cheese Carbonara
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 tablespoon olive oil
  • 1-inch thick piece pancetta, cut into small dice
  • 3 cloves garlic, finely chopped
  • 3 tablespoons all-purpose flour
  • 6 to 7 cups whole milk, heated
  • 4 large egg yolks, lightly whisked
  • 2 teaspoons finely chopped fresh thyme leaves
  • 1 teaspoon cayenne pepper
  • 2 cups freshly grated Asiago cheese, plus more for the top
  • 1½ cups Irish white Cheddar, plus more for the top
  • 1½ cups sharp Cheddar, plus more for the top
  • 1 cup grated Fontina cheese, plus more for the top
  • ½ cup freshly grated Parmigiano Reggiano, plus more for the top
  • Salt and freshly ground black pepper
  • 1 package Macaroni Shirataki, rinsed extremely well
  • ½ cup coarsely chopped flat-leaf parsley

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Preheat oven to 350 degrees F. Butter the bottom and sides of a 3 quart baking dish and set aside.
  3. Heat the oil in a large saute pan over medium heat. Add the pancetta and cook until golden brown on all sides. Remove with a slotted spoon to a plate lined with paper towels.
  4. Add the garlic to the pan and cook until lightly golden brown. Whisk in the flour and cook for 1 to 2 minutes.
  5. Whisk in 6 cups of the hot milk, increase the heat to high and cook, whisking constantly until thickened, 3 to 5 minutes.
  6. Whisk in the eggs until incorporated and let cook for 1 to 2 minutes.
  7. Remove from the heat and whisk in the thyme, cayenne, and all of the cheese until completely melted, season with salt and pepper. If the mixture appears too thick, add some of the remaining milk ¼ cup at a time.
  8. Place the Macaroni Shirataki in a large bowl, add the cheese sauce, reserved pancetta and parsley and stir until combined.
  9. Transfer the mixture to the prepared pan.
  10. Combine together additional Asiago, Cheddars, Fontina, and Parmesan in a bowl and sprinkle evenly over the top of the macaroni.
  11. Bake in the oven until heated through and the top is lightly golden brown, 12 to 15 minutes.
  12. Remove from the oven and let rest 10 minutes before serving.

]]> http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-and-cheese-carbonara/feed/ 0 Shrimp Gumbo with Angel Hair Shirataki http://shirataki-noodles.recipesilove.com/2011/11/shrimp-gumbo-with-angel-hair-shirataki/ http://shirataki-noodles.recipesilove.com/2011/11/shrimp-gumbo-with-angel-hair-shirataki/#comments Sun, 13 Nov 2011 15:38:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=702 Print Shrimp Gumbo with Angel Hair Shirataki Recipe type: Seafood Prep time:  1 hour Cook time:  2 hours 30 mins Total time:  3 hours 30 mins

 

Ingredients 1 package Angel Hair Shirataki 4 ounces vegetable oil 4 ounces all-purpose flour 1½ pounds raw, whole, head-on medium-sized (31-50 count) shrimp more »]]>

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Shrimp Gumbo with Angel Hair Shirataki
Recipe type: Seafood
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 package Angel Hair Shirataki
  • 4 ounces vegetable oil
  • 4 ounces all-purpose flour
  • 1½ pounds raw, whole, head-on medium-sized (31-50 count) shrimp
  • 2 quarts water
  • 1 cup diced onion
  • ½ cup diced celery
  • ½ cup diced green peppers
  • 2 tablespoons minced garlic
  • ½ cup peeled, seeded and chopped tomato
  • 1 tablespoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme, chopped
  • ¼ teaspoon cayenne pepper
  • 2 bay leaves
  • ½ pound andouille sausage, cut into ¼-inch pieces and browned
  • 1 tablespoon file powder

Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Preheat the oven to 350 degrees F.
  3. Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine. Place on the middle shelf of the oven, uncovered, and bake for 1½ hours, whisking 2 to 3 times throughout the cooking process.
  4. While the roux is baking, de-head, peel and devein the shrimp. Place the shrimp in a bowl and set in the refrigerator.
  5. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart. Remove from the heat and strain the liquid into a container, discarding the solids.
  6. Once the roux is done, carefully remove it from the oven and set over medium-high heat.
  7. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent.
  8. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine.
  9. Gradually add the shrimp broth while whisking continually.
  10. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine.
  11. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving.
  12. Serve over the Angel Hair Shirataki.
  13. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  14. Preheat the oven to 350 degrees F.
  15. Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine.
  16. Place on the middle shelf of the oven, uncovered, and bake for 1½ hours, whisking 2 to 3 times throughout the cooking process.
  17. While the roux is baking, de-head, peel and devein the shrimp. Place the shrimp in a bowl and set in the refrigerator.
  18. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil.
  19. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart. Remove from the heat and strain the liquid into a container, discarding the solids.
  20. Once the roux is done, carefully remove it from the oven and set over medium-high heat.
  21. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent.
  22. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine.
  23. Gradually add the shrimp broth while whisking continually.
  24. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine.
  25. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving.
  26. Serve over the Angel Hair Shirataki.

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/shrimp-gumbo-with-angel-hair-shirataki/feed/ 0 Tofu Shirataki and Asian Chicken Salad http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/ http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/#comments Fri, 11 Nov 2011 15:33:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=700 Print Tofu Shirataki and Asian Chicken Salad Recipe type: Chicken Dishes, Salads Prep time:  15 mins Cook time:  5 mins Total time:  20 mins

 

Ingredients 1 (9-ounce) package frozen sugar snap peas 1 (16-ounce) package Tofu Shirataki 1 cup water chestnuts, drained and chopped 3 cups diced cooked chicken more »]]>
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Tofu Shirataki and Asian Chicken Salad
Recipe type: Chicken Dishes, Salads
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 1 (9-ounce) package frozen sugar snap peas
  • 1 (16-ounce) package Tofu Shirataki
  • 1 cup water chestnuts, drained and chopped
  • 3 cups diced cooked chicken
  • 3 green onions, chopped
  • 1 medium red bell pepper, diced
  • ½ cup vegetable oil
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 2 teaspoons hoisin sauce
  • 1 (2-ounce) package slivered almonds, toasted (1/2 cup)

Instructions
  1. Drain and rinse Tofu Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook sugar snap peas according to package directions; drain well.
  3. In a large bowl, combine sugar snap peas, Tofu Shirataki, water chestnuts, chicken, green onion, and red bell pepper.
  4. In a small bowl, whisk together oil, vinegar, soy sauce, and hoisin sauce. Pour over Tofu Shirataki mixture, tossing gently to coat.
  5. Stir in toasted almonds.
  6. Cover and chill until ready to serve.

]]> http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/feed/ 0