Shirataki Mac and Cheese Italian Style

Shirataki Mac and Cheese Italian Style
Recipe type: Casseroles,Side Dish
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound package Shirataki Noodles
  • ¾ cup chopped onion
  • ¼ cup celery
  • ¼ cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- ½ cups shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced
Instructions
  1. Prepare the Shirataki Noodles by rinsing them under warm water thoroughly. Cut the noodles with a pair of kitchen shears into about an inch and half strips. Place on paper towels to dry.
  2. In a large non stick skillet, saute onion , celery, and green pepper in oil till tender.
  3. Stir in spaghetti sauce , basil and oregano. Bring to a boil.
  4. Reduce heat: simmer , uncovered for about 5 minutes.
  5. Stir Shirataki Noodles into sauce.
  6. Transfer to a 2 quart baking dish coated with non stick spray.
  7. In a sauce pan , combine the flour, salt nutmeg and cayenne. Gradually stir in milk until smooth.
  8. Bring to a boil over medium heat , cook and stir until thickened, about 2 minutes.
  9. Reduce heat and stir in cheddar and mozzarella cheeses until melted.
  10. Pour over noodle mixture.
  11. Top with Parmesan cheese and sliced tomatoes.
  12. Bake, uncovered at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
  13. Let the dish sand for at least 5 minutes before serving.

Vegetable Shirataki Noodle Soup

Vegetable Shirataki Noodle Soup
Recipe type: Soups
Prep time: 
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Ingredients
  • 1 - 8 ounce package Shirataki noodles
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 (14½ ounce) can italian roma tomatoes, cut up and juice reserved
  • 3 (14½ ounce) cans low sodium vegetable broth or low sodium chicken broth or low sodium beef broth
  • 1½ cups water
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 bay leaf
  • salt fresh ground pepper
  • 2 (12 ounce) cans white cannellini beans or great northern beans, rinsed
  • ¼ cup freshly grated parmesan cheese
  • ¼ cup chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in large saucepan over medium heat.
  3. Saute onion, stirring until pale golden, about 5 minutes.
  4. Add garlic, carrots and celery and saute until tender, stirring occasionally, about 5 minutes.
  5. Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste.
  6. Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
  7. Stir in the beans and Shirataki noodles.
  8. Remove bay leaf.
  9. Sprinkle some of the parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving.

Fettuccine Shirataki Peanut Thai Stir Fry

Fettuccine Shirataki Peanut Thai Stir Fry
Recipe type: Seafood
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 ( 8 ounce ) packages Fettuccine Shirataki
  • 3 tablespoons peanut oil
  • 1 teaspoon chopped garlic
  • 1 teaspoon chopped fresh ginger
  • 2 eggs, beaten
  • 8 ounces shelled raw medium shrimp
  • 1 cup shredded carrots
  • ½ cup thin slivers green onions
  • 1 cup thin slivers zucchini
  • ½ cup Sweet & Spicy Peanut Sauce
  • 2 tablespoons chopped roasted peanuts fresh mint or basil leaves for garnish (optional)
Instructions
  1. Drain and wash Fettuccine Shirataki for one minute. Cut into 3-4 inch lengths.
  2. In a non-stick skillet, toss Fettuccine Shirataki over medium-high heat until dry. Set aside.
  3. Heat 1 tablespoon oil in large skillet. Add garlic and ginger. Cook for a few seconds, add beaten eggs and make into an omelet.
  4. Remove to a plate, then cut into ½-inch wide strips. Set aside.
  5. Heat 2 tablespoons oil in skillet. Add shrimp, stir-fry until pink. Remove to omelet plate.
  6. Stir-fry vegetables in skillet 3 minutes.
  7. Add Fettuccine Shirataki , stir-fry 2 minutes.
  8. Stir in sauce. Add egg and shrimp, heat through.
  9. Serve garnished with chopped peanuts and fresh herbs.