Macaroni Shirataki and Beef Casserole

Macaroni Shirataki and Beef Casserole
Recipe type: Beef,Casseroles
Prep time: 
Cook time: 
Total time: 
  • 1 tablespoon sea salt
  • 1 package Macaroni Shirataki Noodles
  • 1 teaspoon olive oil, plus more for brushing pan
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 assorted bell peppers, chopped
  • 3 cloves garlic, finely chopped
  • 1 28-ounce can crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1¾ cups sharp cheddar cheese, grated
  • Fresh ground pepper
  1. Preheat oven to 400 degrees and lightly oil a 13-by-9-by-2-inch baking dish.
  2. Drain and rinse the Macaroni Shirataki Noodles. Place on paper towels to dry till needed.
  3. Heat oil in a large non-stick skillet, over moderately high heat and brown beef, stirring, until no longer pink, about 5 minutes.
  4. Transfer with a slotted spoon to a bowl, reserving skillet.
  5. Cook onion in skillet, over moderate heat, stirring, until softened, about 3 minutes.
  6. Add peppers and cook, stirring, until peppers are just tender, about 5 minutes.
  7. Stir in garlic and cook 1 minute.
  8. Return beef to skillet with tomatoes and Worcestershire and bring to a simmer.
  9. Toss meat mixture with 1 cup cheese and pasta to combine well and spoon into prepared baking dish.
  10. Sprinkle remaining ¾ cup cheese over top and bake in middle of oven, until golden on top and bubbling, about 20 minutes.
  11. Let stand 10 minutes before serving.


Gluten Free Mexican Shirataki Casserole

Gluten Free Mexican Shirataki Casserole
Recipe type: Casseroles, Gluten Free Recipes
Prep time: 
Cook time: 
Total time: 
  • 1 pound Shirataki Penne Pasta
  • 1 cup uncooked lentils
  • 1 28 ounce can enchilada sauce
  • 4½ cups water
  • 1 cup carrots
  • 1 cup celery
  • 1 cup onions
  • 1 cup bell peppers
  • 1 can green chilis
  • 1 cup spinach
  • 1 tablespoon olive oil
  • 4 ounces soft goat cheese
  • black olives to garnish
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  2. In a sauce pan put lentils, can of enchilada sauce & water. Bring to boil & then simmer until cooked. About 45-60 minutes.
  3. While the lentil mix is cooking, cut up veggies and saute until soft.
  4. In the casserole dish layer noodles, veggies and chunks of cheese.
  5. Continue layering and then top with olive garnish.
  6. Bake 60 minutes at 350 degrees.
  7. Let sit 10-15 minutes before serving.

Shirataki Chicken Stir Fry

Shirataki Chicken Stir Fry
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
  • 1 - 8 ounce package Shirataki Noodles
  • ½ cup colorful bell peppers, sliced
  • ½ cup Shitake mushrooms, sliced
  • 1 package frozen stir fry chicken
  • ⅓ cup green onions, diced
  • ⅓ cup chopped pineapple
  • 1 cup savoy cabbage
  • 3 tablespoons olive oil
  • ½ cup stir fry sauce
  • 2 teaspoons garlic, chopped
  • 1½ teaspoons ginger, chopped
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat olive oil in wok at medium heat.
  3. Add ginger, garlic and chicken...cook until chicken starts to get golden brown.
  4. Add veggies, starting with peppers, cook for a couple of minutes, toss stir fry sauce in veggies (you want your veggies to have a little crunch). Add Shirataki Noodles. Tossing gently till combined.
  5. Top with nuts & cilantro (optional).
  6. If desired...add shrimp and cook for an additional 3-4 minutes.