Shirataki Noodles and Veggie Salad

Shirataki Noodles and Veggie Salad
Recipe type: Salads,Vegetarian
Prep time: 
Total time: 
 
Ingredients
  • ½ pound Shirataki Noodles
  • 1 can artichoke hearts
  • 1 carrot thinly sliced
  • broccoli florets -- (or asparagus)
  • 1 red onion -- sliced into strips
  • 3 green onions -- sliced thinly
  • Parmesan cheese
  • 1 clove garlic
  • Salt And Pepper
  • 1 teaspoon mustard
  • ⅓ cup balsamic vinegar
  • ⅔ cup olive oil
  • basil
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Drain and rinse the artichoke hearts and cut them into quarters. Add Shirataki Noodles and the remaining salad makings (except the parmesan) and toss with the dressing.
  3. Give it a generous sprinkling of parmesan and refrigerate.

Shirataki Noodles and Beef Salad

Shirataki Noodles and Beef Salad
Recipe type: Beef / Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon beef stock
  • 2 cloves garlic -- minced
  • pepper -- to taste
  • 1½ pounds round steak
  • ½ cup cauliflower florets
  • ½ cup broccoli florets
  • 2 medium carrots -- julienned
  • ½ medium green pepper -- julienned
  • ½ medium red pepper -- julienned
  • 2 each green onions -- thinly sliced
  • cup light Italian salad dressing
  • ½ teaspoon salt
  • Parmesan cheese -- , grated
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In shallow baking dish, combine oil, vinegar, beef stock, garlic, and pepper to taste.
  3. Pierce steak at regular intervals with fork; add to marinade and turn to coat. Cover and refrigerate to marinate for 8 hours or overnight, turning occasionally.
  4. Remove steak from marinade.
  5. Broil for 4-5 minutes per side for medium-rare.
  6. Cut in very thin slices diagonally across the grain.
  7. Blanch cauliflower, broccoli and carrots; cool immediately in ice water and pat dry.
  8. In large bowl, combine steak, Shirataki Noodles, cauliflower, brocolli, carrots, red and green peppers, onions, salad dressing, salt, and pepper to taste.
  9. Let stand for 1 hour to blend flavours.
  10. Garnish with Parmesan cheese, if desired.

Fettuccine Shirataki withTuna and Broccoli Salad

Fettuccine Shirataki with Tuna and Broccoli Salad
Recipe type: Salads / Vegetarian
Prep time: 
Total time: 
 
Ingredients
  • 2 (8 ounce) packages Fettuccine Shirataki
  • 1½ cups fresh broccoli florets
  • 1 (6½-ounce) can tuna in water -- drained and flaked
  • 1 small green pepper -- cut into strips
  • 1 small sweet red pepper -- cut into strips
  • ½ cup reduced-calorie Italian salad dressing OR ½ cup Italian salad dressing
  • ⅓ cup sliced pitted ripe olives
  • 1 teaspoon dried Italian seasoning
Instructions
  1. Drain and rinse Fettuccine Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook broccoli about 3 minutes; drain. Rinse with cold water to cool quickly; drain well.
  3. In large bowl, stir together Fettuccine Shirataki and broccoli and remaining ingredients.
  4. Cover; refrigerate 2 hours.