Angle Hair Shirataki Noodle Primavera
Recipe: Angle Hair Shirataki Noodle Primavera
Ingredients
- 1-8 ounce package Shirataki Angel Hair
- 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
- 2 tablespoons fat free or light cream cheese
- 1 tablespoon reduced fat parmesan grated topping
- salt and pepper to taste
Instructions
- Rinse and drain shirataki noodles thoroughly and put into a bowl.
- Microwave for 1 minute and then drain again and dry well.
- Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
- Add cream cheese and veggies.
- Microwave for an additional 2 minutes stopping to mix half way through.
- Add parmesaen cheese and mix again.
- Add salt and pepper to taste.
Beef and Broccoli with Shirataki Noodles
Recipe: Beef and Broccoli with Shirataki Noodles
Ingredients
- 1/2 pound Flank steak, top sirloin, or tenderloin; sliced across grain into thin slices
- 1pound broccoli; chopped
- 3 tablespoons peanut oil
- 1 teaspoon minced ginger
- 1/2 teaspoon salt
- 1/4 cup water
- 2 teaspoon sesame oil
- 1-8 ounce package Shirataki Noodles
Marinade (combine in bowl)
- 1 tablespoon oyster sauce
- 1 teaspoon rice wine
- 1/2 teaspoon brown sugar
- 2 teaspoons potato starch
Seasoning Sauce (combine in cup)
- 2 teaspoons rice wine (sake)
- 1/2 teaspoon brown sugar
- 1teaspoon potato starch, dissolved in 2 tablespoons water
Instructions
- Drain and rinse Shirataki Noodles under warm water. Pat dry.
- Thoroughly mix beef with marinade and marinate for 30 minutes.
- Heat wok over highest heat, when hot, swirl in 2 tablespoons peanut oil.
- Add ginger and salt, then toss for a few seconds.
- Add broccoli – stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
- Uncover and turn heat to high, stir frying until water is evaporated.
- Remove broccoli and reserve.
- Reheat same wok (without rinsing), when hot, add remaining peanut oil.
- Add beef slices and stir fry until lightly browned but not cooked through.
- Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
- Add broccoli to wok and toss.
- When hot, stir in seasoning sauce and stir until sauce thickens (it’s a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.
Quick Notes
The sugar in the marinade and seasoning sauce acts as a flavor enhancer rather than a sweetener.
Curried Shirataki and Vegetable Patties
Recipe: Curried Shirataki and Vegetable Patties
Ingredients
- 1 -8 ounce package Shirataki Noodles
- 1 egg
- 1/2 cup frozen broccoli chopped & drained
- ½ cup frozen cauliflower, chopped & drained
- ¼ cup yellow squash, chopped
- 1 teaspoon chopped fresh chives
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsweetened coconut
- ½ teaspoon curry powder
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- pinch salt
- ¼ cup heavy cream
- ½ teaspoon coriander
- ¼ teaspoon cardamom
Instructions
- Preheat oven to 350 degrees.
- Drain the liquid off the shirataki noodles. Cook the shirataki noodles for 3 minutes in boiling water or a broth of your choice.
- Drain, cool and chop up the shirataki noodles.
- In a bowl, whisk the egg and add the noodles, broccoli, cauliflower, squash and chives.
- Add the salt and pepper, mixing until egg is incorporated.
- Line a baking sheet with parchment paper.
- Using a 3 inch ice cream scoop, scoop noodle vegetable mixture onto baking sheet, placing at least 2 inches apart and lightly pat down the tops.
- Bake in preheated oven for 15 minutes or until lightly browned.
- Meanwhile, in a small saucepan over medium low heat, whisk together the heavy cream, coconut, curry powder, garlic powder, salt, cumin, coriander, and cardamom until slightly thickened.
- Remove sauce from heat and serve over noodle vegetable patties.
- Can be served as an appetizer or main course.
