Beef and Broccoli with Shirataki Noodles

Beef and Broccoli with Shirataki Noodles
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ½ pound Flank steak, top sirloin, or tenderloin; sliced across grain into thin slices
  • 1pound broccoli; chopped
  • 3 tablespoons peanut oil
  • 1 teaspoon minced ginger
  • ½ teaspoon salt
  • ¼ cup water
  • 2 teaspoon sesame oil
  • 1-8 ounce package Shirataki Noodles
  • Marinade (combine in bowl)
  • 1 tablespoon oyster sauce
  • 1 teaspoon rice wine
  • ½ teaspoon brown sugar
  • 2 teaspoons potato starch
  • Seasoning Sauce (combine in cup)
  • 2 teaspoons rice wine (sake)
  • ½ teaspoon brown sugar
  • 1teaspoon potato starch, dissolved in 2 tablespoons water
Instructions
  1. Drain and rinse Shirataki Noodles under warm water. Pat dry.
  2. Thoroughly mix beef with marinade and marinate for 30 minutes.
  3. Heat wok over highest heat, when hot, swirl in 2 tablespoons peanut oil.
  4. Add ginger and salt, then toss for a few seconds.
  5. Add broccoli - stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
  6. Uncover and turn heat to high, stir frying until water is evaporated.
  7. Remove broccoli and reserve.
  8. Reheat same wok (without rinsing), when hot, add remaining peanut oil.
  9. Add beef slices and stir fry until lightly browned but not cooked through.
  10. Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
  11. Add broccoli to wok and toss.
  12. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.

Shirataki Crabcakes

Recipe: Shirataki Crabcakes
Recipe type: Seafood
Prep time: 
Cook time: 
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Ingredients
  • 2-8 ounce packages Shirataki Spaghetti
  • 4 cups finely chopped broccoli
  • 1½ cups dry pancake mix
  • 12 ounces white crab meat drained
  • ½ cup egg whites (4 egg whites)
  • ¼ teaspoon salt
  • 1 teaspoon pepper to taste
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Combine all ingredients in a bowl and mix well.
  3. Coat a skillet with nonstick spray and heat over medium heat.
  4. Scoop 2 tablespoons of mixture for each 3 inch crab cake.
  5. Press gently with spatula to form a cake, cook until golden brown on both sides. Repeat process.
  6. Top with a spoonful of light sour cream if desired.

 

Curried Shirataki and Vegetable Patties

Curried Shirataki and Vegetable Patties
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 -8 ounce package Shirataki Noodles
  • 1 egg
  • ½ cup frozen broccoli chopped & drained
  • cup frozen cauliflower, chopped & drained
  • cup yellow squash, chopped
  • 1 teaspoon chopped fresh chives
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons unsweetened coconut
  • teaspoon curry powder
  • teaspoon garlic powder
  • teaspoon cumin
  • pinch salt
  • cup heavy cream
  • teaspoon coriander
  • teaspoon cardamom
Instructions
  1. Preheat oven to 350 degrees.
  2. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces..
  3. In a bowl, whisk the egg and add the noodles, broccoli, cauliflower, squash and chives.
  4. Add the salt and pepper, mixing until egg is incorporated.
  5. Line a baking sheet with parchment paper.
  6. Using a 3 inch ice cream scoop, scoop noodle vegetable mixture onto baking sheet, placing at least 2 inches apart and lightly pat down the tops.
  7. Bake in preheated oven for 15 minutes or until lightly browned.
  8. Meanwhile, in a small saucepan over medium low heat, whisk together the heavy cream, coconut, curry powder, garlic powder, salt, cumin, coriander, and cardamom until slightly thickened.
  9. Remove sauce from heat and serve over noodle vegetable patties.
  10. Can be served as an appetizer or main course.