Shirataki Noodle Recipes » carrot http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Black Bean and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/#comments Tue, 29 Nov 2011 15:26:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=720 Recipe type: Salads, Vegetarian Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Ingredients 1 package Macaroni Shirataki 2 cups dried black beans 1/2 celery stalk 1/2 carrot A few sprigs fresh thyme A few sprigs fresh parsley 1 bay leaf 1/2 more »]]>
Black Bean and Macaroni Shirataki Salad
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Recipe type: Salads, Vegetarian
Prep time: 15 mins
Cook time: 2 hours
Total time: 2 hours 15 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 2 cups dried black beans
  • 1/2 celery stalk
  • 1/2 carrot
  • A few sprigs fresh thyme
  • A few sprigs fresh parsley
  • 1 bay leaf
  • 1/2 onion
  • 2 teaspoons kosher salt
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup lime juice
  • 1 red onion, minced
  • A handful fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Kosher salt and pepper
Instructions
  1. Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher’s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  2. After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  3. When beans are just barely tender, drain them and remove the carrot bundle.
  4. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, Macaroni Shirataki and chili powder.
  5. Chill thoroughly and season with salt and pepper.
]]> http://shirataki-noodles.recipesilove.com/2011/11/black-bean-and-macaroni-shirataki-salad/feed/ 0 Shirataki Penne Noodles and Turkey Cheddar Tetrazzini http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/ http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/#comments Mon, 14 Feb 2011 15:55:29 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=514 Recipe type: Turkey Dishes Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins Ingredients 1 pound package Shirataki Penne Noodles 4 tablespoons unsalted butter 1 large onion, chopped 1 large carrot, peeled and chopped 1 celery stalk, chopped 1 large garlic more »]]>
Shirataki Penne Noodles and Turkey Cheddar Tetrazzini
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Recipe type: Turkey Dishes
Prep time: 10 mins
Cook time: 60 mins
Total time: 1 hour 10 mins
Ingredients
  • 1 pound package Shirataki Penne Noodles
  • 4 tablespoons unsalted butter
  • 1 large onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 large garlic clove, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 10 ounces sliced white mushrooms
  • 1//4 cup all-purpose flour
  • 2 cups chicken broth
  • 1 cup milk
  • 4 cups shredded roasted turkey
  • 8 ounces shredded sharp cheddar cheese
  • 1 cup unseasoned bread crumbs
  • 2 tablespoons finely grated Parmesan cheese
  • 2 tablespoons olive oil
Instructions
  1. Rinse and drain the Shirataki Penne Noodles under warm water. Pat dry with paper towels. Set aside.
  2. Heat the butter in a large heavy skillet over medium-high<p>heat until melted.</p>
  3. Add onion, carrot, celery, garlic, salt, and pepper and saute, stirring occasionally, until onion is golden, about 7 minutes.
  4. Add mushrooms and saute, stirring occasionally, until liquid from mushrooms has evaporated, about 6 minutes.
  5. Add flour, stirring to combine. Whisk in broth and milk, then bring to a boil.
  6. Boil until liquid in pan has thickened, about 8 minutes.
  7. Remove from heat and stir in turkey, cheddar cheese, and reserved pasta.
  8. Transfer pasta mixture to a 3-quart baking dish.
  9. Stir together breadcrumbs, parmesan, and oil, then sprinkle evenly over tetrazzini.
  10. Bake until breadcrumbs are browned and tetrazzini is heated through, about 25 minutes.
]]> http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/feed/ 0 Gluten Free Chicken and Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/ http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/#comments Fri, 11 Feb 2011 20:01:37 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=498 Recipe type: Chicken Dishes, Gluten Free Recipes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Ingredients 1 12 ounce package gluten free Shirataki Noodles 1 cup cooked, shredded chicken (or one large can) 2 cups chicken broth 2 cups milk 1/4 cup more »]]>
Gluten Free Chicken and Shirataki Noodle Casserole
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Recipe type: Chicken Dishes, Gluten Free Recipes
Prep time: 5 mins
Cook time: 35 mins
Total time: 40 mins
Ingredients
  • 1 12 ounce package gluten free Shirataki Noodles
  • 1 cup cooked, shredded chicken (or one large can)
  • 2 cups chicken broth
  • 2 cups milk
  • 1/4 cup corn starch
  • 1/2 cup shredded carrot
  • 1/4 teaspoon pepper
  • 1 cup shredded cheddar cheese
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Set aside.
  2. In a medium saucepan, whisk together the chicken broth, milk, cornstarch and pepper. Make sure that there are no lumps.
  3. Add the shredded carrot to the chicken broth mixture in the saucepan.
  4. Turn on the burner under the saucepan to a medium heat.
  5. Bring the mixture to a boil, stirring constantly.
  6. The sauce will thicken as it cooks. This should take about ten minutes.
  7. Combine gluten free Shirataki Noodles, chicken and sauce in a large ungreased baking dish.
  8. Top with cheddar cheese.
  9. Bake uncovered in a 350 degree oven for 20 minutes.
  10. Let the gluten free chicken and noodles rest for five minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/feed/ 0 Prawn Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/#comments Tue, 08 Dec 2009 12:42:26 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=369 Recipe type: Soups Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Ingredients Dashi (Seasoning Stock) 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares 1/2 cup Bonito Tuna Flakes 4 cup cold water 1/2 cup Shiitake mushrooms Shirataki Noodle Soup 4 cups more »]]>
Prawn Shirataki Noodle Soup
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Recipe type: Soups
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
  • Dashi (Seasoning Stock)
  • 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares
  • 1/2 cup Bonito Tuna Flakes
  • 4 cup cold water
  • 1/2 cup Shiitake mushrooms
  • Shirataki Noodle Soup
  • 4 cups dashi stock from above
  • 2 tablespoons soy sauce
  • 1 tablespoon Morita Honjozo Mirin^
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 carrot, cut into 1/2 inch segments on the diagonal and then thinly sliced
  • 1/2 bunch of spinach, coarsely chopped
  • 1 scallion, thinly sliced on the diagonal
  • 2 eggs
  • 6 cooked and cleaned prawns
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Dashi
  2. Soak the kombu and shiitake mushrooms in the cold water in the pot for about 20 minutes and then bring to boil.
  3. Remove the seaweed and shiitake and add a handful of the bonito flakes and turn off heat and allow it to steep for another 5-10 minutes.
  4. Strain, pressing out the stock from the bonito flakes.
  5. Save the shiitake mushrooms. The broth should be a clear light golden yellow color.
  6. Shirataki Noodles Soup with Prawns and Egg
  7. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  8. Bring a pot of water to boil and quickly blanch the spinach and carrots and set aside.
  9. In the same pot, add the Shirataki Noodles just long enough to warm them.
  10. Place your noodles, mushrooms, spinach and carrots in a soup bowl.
  11. Heat the dashi and add the soy sauce, mirin, and sugar along with the prawns and bring to slow rolling boil.
  12. Make any final adjustments with salt if needed and ladle broth over the noodle bowls.
  13. Top with prawns, crack an egg into the soup, add scallions and enjoy!
Notes

^Dashi Kombu is edible kelp.

^Mirin is a sweet golden-yellow wine used in Japanese cooking as a sweetener.

A substitute for mirin is 1 tablespoon. sake or white wine plus 2 teaspoons. sugar.

 

 

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/feed/ 0 Sesame Fettuccine Shirataki Noodle Salad http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/ http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/#comments Wed, 18 Nov 2009 14:56:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=327 Recipe type: Salads Prep time: 5 mins Total time: 5 mins Ingredients 1 (8 ounce) package Shirataki fettuccine noodles 1 (8 ounce) can sliced water chestnuts 1 cucumber, peeled,sliced and chopped 1 carrot, sliced or julienned 2-3 scallions, sliced 2 tablespoons sesame oil 2 tablespoons sherry wine or more »]]>
Sesame Fettuccine Shirataki Noodle Salad
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Recipe type: Salads
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • 1 (8 ounce) package Shirataki fettuccine noodles
  • 1 (8 ounce) can sliced water chestnuts
  • 1 cucumber, peeled,sliced and chopped
  • 1 carrot, sliced or julienned
  • 2-3 scallions, sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons sherry wine or rice wine vinegar
  • 3 teaspoons soy sauce
  • 3 tablespoons teriyaki sauce
  • 3 teaspoons water
  • 2 cloves garlic, minced
  • 2 teaspoons sesame seeds, lightly toasted
  • 1/2 teaspoon mustard powder
  • black pepper, to taste
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In medium bowl, combine cooked vegetables and the drained and rinsed Shirataki Noodles
  3. Toss to combine.
  4. In small bowl, combine remaining ingredients and beat with wire whisk until thoroughly combined.
  5. Pour over noodle mixture and toss to coat.
  6. Serve immediately or cover and refrigerate until ready to serve.
]]> http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/feed/ 0 Tuna and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/#comments Fri, 13 Nov 2009 01:54:56 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=319 Recipe type: Salads, Seafood Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound package Shiritaki Noodles 1 cup red bell pepper — julienned 1/2 cup carrot — grated 1/2 cup frozen green peas — thawed 1/4 cup thinly sliced green onions 1 can more »]]>
Tuna and Shirataki Noodles
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Recipe type: Salads, Seafood
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound package Shiritaki Noodles
  • 1 cup red bell pepper — julienned
  • 1/2 cup carrot — grated
  • 1/2 cup frozen green peas — thawed
  • 1/4 cup thinly sliced green onions
  • 1 can solid white tuna in water — drain and flaked (7-1/2 ounce can)
  • 1/2 cup Italian dressing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  2. Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
  3. Add dressing; toss well.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/feed/ 0 Shirataki Noodles and Pesto http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pesto/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pesto/#comments Wed, 14 Oct 2009 12:31:48 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=261 Recipe type: Salads Prep time: 10 mins Total time: 10 mins Ingredients 1 pound Shirataki Noodles 1/4 cup olive oil 1/4 cup red wine vinegar 1 lemon; juice of 1/2 cup Pesto 1/2 cup oil-packed sun-dried tomatoes 1 cup fresh or frozen peas 1 carrot; grated 1/2 cup toasted more »]]>
Shirataki Noodles and Pesto
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Recipe type: Salads
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 lemon; juice of
  • 1/2 cup Pesto
  • 1/2 cup oil-packed sun-dried tomatoes
  • 1 cup fresh or frozen peas
  • 1 carrot; grated
  • 1/2 cup toasted almonds; slivered
  • salt and pepper to taste
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In a large bowl, combine the oil, vinegar, lemon juice and pesto.
  3. Add the Shirataki Noodles and toss to mix.
  4. Add the remaining ingredients and toss to mix.
  5. Season with salt and pepper.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pesto/feed/ 0 Shirataki Noodles and Pepperoni Salad http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/#comments Wed, 14 Oct 2009 12:23:05 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=259 Recipe type: Salads Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Ingredients 1 pound Shirataki Noodles 2/3 cup vegetable oil 1/4 cup lemon juice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon dried oregano 1/4 teaspoon coarsely ground black pepper 3 cups more »]]>
Shirataki Noodles and Pepperoni Salad
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Recipe type: Salads
Prep time: 10 mins
Cook time: 3 mins
Total time: 13 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 2/3 cup vegetable oil
  • 1/4 cup lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon coarsely ground black pepper
  • 3 cups broccoli flowerets steamed 3 minutes
  • 1 whole pepperoni, 12 oz. skinned — cut into 1/4″ pieces
  • 6 ounces Mozzarella cheese — cut into 1/4″ pieces
  • 1 medium green pepper — cut into 1/4 ” pieces
  • 1/2 cup red onion — chopped
  • 1/2 cup carrot (about 1 medium) — chopped
  • 1/3 cup canned sliced black olives
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In a large bowl, combine the oil, vinegar, lemon juice<br> and pesto.
  3. Add the Shirataki Noodles and toss to mix.
  4. Add the remaining ingredients and toss to mix.
  5. Season with salt and pepper.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/feed/ 0 Shirataki Noodles and Cabbage Salad http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-cabbage-salad/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-cabbage-salad/#comments Fri, 09 Oct 2009 01:23:10 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=240 Recipe type: Salads Prep time: 1 hour 15 mins Total time: 1 hour 15 mins Ingredients 1 pound Shirataki Noodles 3 cups finely shredded cabbage 1/2 cup thinly sliced celery 1/2 cup finely shredded Cheddar 1/2 cup diced carrot 1/4 cup vegetable oil 2 tablespoons white vinegar 2 more »]]>
Shirataki Noodles and Cabbage Salad
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Recipe type: Salads
Prep time: 1 hour 15 mins
Total time: 1 hour 15 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 3 cups finely shredded cabbage
  • 1/2 cup thinly sliced celery
  • 1/2 cup finely shredded Cheddar
  • 1/2 cup diced carrot
  • 1/4 cup vegetable oil
  • 2 tablespoons white vinegar
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon white pepper
  • paprika
Instructions
  1. As always, drain Shirataki Noodles and rinse twice. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. In large bowl combine Shirataki Noodles, cabbage, celery, cheese,and carrot.
  3. In small bowl blend oil, vinegar, seasoned salt, dry mustard, and pepper.
  4. Add to pasta mixture; toss to coat.
  5. Chill thoroughly. Toss gently and sprinkle with paprika before serving.
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