Shirataki Noodle Recipes » carrots

Citrus Pork with Fettuccine Shirataki

Debra — Fri, 16 Sep 2011 15:52:30 +0000

Citrus Pork with Fettuccine Shirataki

Recipe type: Pork

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Ingredients

1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 pound boneless pork loin, cut into 2×1/2-inch strips
1 tablespoon vegetable oil
2 cloves garlic, minced
1 cup chicken broth
1/2 cup orange juice
2 tablespoons cider vinegar
1/2 tablespoon brown sugar
2 medium carrots, sliced
1 tablespoon corn starch
1/2 cup sliced green onions
1 package Fettuccine Shirataki

Instructions

Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
In a small bowl combine cumin, salt and pepper. Add pork; toss to coat.
In a large skillet heat oil over medium high heat. Add the pork and garlic. Sauté for 2 minutes or until browned.
In a small bowl blend the broth, orange juice, vinegar, and brown sugar. Reserve 1/4 cup of the broth mixture. Pour all but the reserved broth mixture into the skillet with the pork and garlic.
Add the carrots. Bring to a boil and reduce the heat to medium. Cook 7-8 minutes.
Blend corn starch into reserved broth mixture. Stirring constantly, pour the corn starch mixture into the skillet to thicken the sauce. Add the green onions. Bring to a boil and simmer for 1 more minute.
Toss with the Fettuccine Shirataki. Serve immediately.

Slow Cooker Golden Chicken with Shirataki Noodles

Debra — Fri, 10 Jun 2011 19:41:27 +0000

Slow Cooker Golden Chicken with Shirataki Noodles

Recipe type: Chicken Dishes

Prep time: 15 mins

Cook time: 8 hours

Total time: 8 hours 15 mins

Ingredients

2 can (10 3/4 ounces each) Condensed Cream of Chicken Soup
1/2 cup water
1/4 cup lemon juice
1 tablespoon Dijon-style mustard
1 1/2 teaspoon garlic powder
8 large carrots , thickly sliced (about 6 cups)
8 skinless, boneless chicken breast half (about 2 pounds)
1 pound package Shirataki Noodles
Chopped fresh parsley

Instructions

Stir the soup, water, lemon juice, mustard, garlic powder and carrots in a 3 1/2-quart slow cooker.
Add the chicken and turn to coat.
Cover and cook on LOW for 7 to 8 hours or until the chicken is cooked through.
Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
Serve with the Shirataki Noodles.
Sprinkle with the parsley.

Gluten Free Mexican Shirataki Casserole

Debra — Sat, 12 Feb 2011 20:02:31 +0000

Gluten Free Mexican Shirataki Casserole

Recipe type: Casseroles, Gluten Free Recipes

Prep time: 15 mins

Cook time: 2 hours

Total time: 2 hours 15 mins

Ingredients

1 pound Shirataki Penne Pasta
1 cup uncooked lentils
1 28 ounce can enchilada sauce
4 1/2 cups water
1 cup carrots
1 cup celery
1 cup onions
1 cup bell peppers
1 can green chilis
1 cup spinach
1 tablespoon olive oil
4 ounces soft goat cheese
black olives to garnish

Instructions

Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
In a sauce pan put lentils, can of enchilada sauce & water. Bring to boil & then simmer until cooked. About 45-60 minutes.
While the lentil mix is cooking, cut up veggies and saute until soft.
In the casserole dish layer noodles, veggies and chunks of cheese.
Continue layering and then top with olive garnish.
Bake 60 minutes at 350 degrees.
Let sit 10-15 minutes before serving.

Confetti and Shirataki Fettucine Salad

Debra — Fri, 04 Feb 2011 20:15:52 +0000

Confetti and Shirataki Fettucine Salad

Recipe type: Salads,Vegan

Prep time: 10 mins

Cook time: 10 mins

Total time: 20 mins

Ingredients

1 16 ounce package Shirataki Fettucine
2 carrots, chopped (1/2 cup)
1/2 cup fresh peas
1 bunch broccoli florets (1/2 cup)
1 pound fresh asparagus
1 red bell pepper, chopped (1/2 cup)
3 red radishes, sliced
8 ounces baby spinach leaves, washed
1 pint cherry tomatoes, halved
1 small bunch green onions, sliced (1/2 cup)
fat free dressing of your choice–there are plenty of fat free vegan dressing recipes

Instructions

Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Set aside.
Bring 2 inches of water to a boil in a saucepan.
Place carrots in water and lightly blanch in water for 1 minute, or until bright orange. Remove with slotted spoon and place in large mixing bowl.
Repeat blanching process with peas.
Add peas to mixing bowl.
Blanch broccoli, remove from water and place on cutting board. Chop and add to mixing bowl.
Blanch asparagus, remove from water, place on cutting board and cut into 1 inch pieces.
Add to mixing bowl.
Add Shirataki Fettucine to mixing bowl.
Mix gently with blanched vegetables.
Add bell pepper and radishes.
Toss to mix.
Add dressing to salad and toss gently.
Place one fourth of the spinach leaves on each serving plate.
Top with pasta salad and garnish each salad with tomatoes and green onions.

Gluten Free Shirataki Noodle and White-Bean Salad

Debra — Wed, 02 Feb 2011 16:38:35 +0000

Recipe: Gluten Free Shirataki Noodle and White-Bean Salad

Ingredients

1 cup Shirataki Noodle
1 cup cooked navy beans
1 cup carrot slices — julienned and blanched
1 cup broccoli florets — blanched
1/2 cup sliced green onions
1/4 cup minced fresh parsley — or basil
3 tablespoons apple cider vinegar — or to taste
2 tablespoons low sodium soy sauce
1 tablespoon dark sesame oil
1 tablespoon lemon juice
3 tablespoons fat-free vegan mayonnaise
1/8 teaspoon cayenne pepper
salt and pepper — to taste

Instructions

Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Cut Noodles into bite size pieces.
In a large bowl, combine all ingredients.
Cover and marinate overnight in refrigerator.
Bring to room temperature and adjust seasoning to taste before serving.

Quick Notes

This makes a single serving size. Just double for ever how many you need to feed.

Singapore Shirataki Noodles

Debra — Thu, 10 Dec 2009 01:00:13 +0000

Singapore Shirataki Noodles

Recipe type: Chicken Dishes

Prep time: 15 mins

Cook time: 25 mins

Total time: 40 mins

Ingredients

8 ounce package Shirataki Noodles
2 skinless boneless chicken breast
2 green onions
2 carrots
1 red pepper
2 tablespoons of lime juice
1 tablespoon soy sauce
1 tablespoon water
2 tablespoon vegetable oil
1 teaspoon bottled chopped garlic or 1 minced clove
1 teaspoon bottled chopped ginger or finely grated fresh
2 teaspoon yellow curry powder
1/2 teaspoon salt
1/2 teaspoon chopped fresh coriander (optional)

Instructions

Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
Cut chicken in half lengthwise and slice them into thin strips
Slice onions into 1 inch pieces
Slice carrots into thin julienne strips
In a small bowl stir lime juice, soy sauce, water, and oil. set aside
Heat 1 tablespoon oil in wok over medium heat add chicken and stir fry until cooked
Add carrot, pepper, onions, garlic and ginger
Sprinkle with curry powder and salt
Add noodles then pour in lime mixture
Stir often until noodles turn yellow
Remove from heat and stir in coriander

Shirataki Noodle Soup

Debra — Wed, 09 Dec 2009 11:16:20 +0000

Shirataki Noodle Soup

Recipe type: Soups

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Ingredients

1-8 ounce package Shirataki Spaghetti
2 1/2 cups fat free chicken broth
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup chopped onion

Instructions

Place all ingredients except shirataki noodles in a pot.
Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
Once soup has simmered for 15 minutes stir in noodles till mixed well.
Add salt and pepper to taste.

Pot Roast With Shirataki Noodles

Debra — Thu, 03 Dec 2009 11:25:41 +0000

Pot Roast With Shirataki Noodles

Recipe type: Beef

Prep time: 5 mins

Cook time: 5 hours

Total time: 5 hours 5 mins

Ingredients

2-2½ pounds beef chuck pot roast
1 tablespoon cooking oil
2 medium carrots, coarsely chopped
2 ribs celery, sliced (1 cup)
1 medium onion, sliced
1 teaspoon bottled minced garlic
1 tablespoon Quick-cooking tapioca
1 – 14 1/2 ounce can Italian-style stewed tomatoes
1 – 6 oounce can Italian-style tomato paste
1 tablespoon brown sugar
1/4 teaspoon pepper
1 bay leaf
8 ounce package Shirataki Noodles

Instructions

Trim fat from pot roast. Cut roast, if necessary, to fit into a 3½ or 4-quart crock pot.
Heat oil in a large skillet. Cook roast in hot oil until brown on all sides. Drain off fat.
Meanwhile, place carrots, celery, onion, and garlic in cooker. Sprinkle tapioca over vegetables.
Place roast on top of vegetables.
Combine the undrained tomatoes, the tomato paste, brown sugar, salt, pepper, and bay leaf in a medium bowl. Pour over roast.
Cover and cook on low for 10 to 12 hours (high 4 to 5 hours).
Discard bay leaf. Skim off fat.
Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
Serve meat and vegetables with noodles.

Chicken and Shirataki Noodles

Debra — Tue, 01 Dec 2009 14:08:38 +0000

Chicken and Shirataki Noodles

Recipe type: Chicken Dishes

Prep time: 5 mins

Cook time: 8 hours

Total time: 8 hours 5 mins

Ingredients

2 celery stalks — cut up
2 carrots — cut up
1 large onion — sliced
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon dried basil
1- 8 ounce package Shirataki noodles
1 whole chicken

Instructions

Drain and rinse Shirataki Noodles well. Cut them into bite size pieces.
Place the veggies on the bottom of the slow cooker, put the chicken on top, followed by the seasonings.
Pour 3 cups of water over. Set it on low and cook for 8-10 hrs.
Take chicken out (carefully, because it will come off the bones).
Take the meat off the bones.
Put noodles in the pot.
Mix the meat in.

Sesame Shirataki Noodles

Debra — Tue, 01 Dec 2009 13:29:42 +0000

Sesame Shirataki Noodles

Recipe type: Chicken Dishes

Prep time: 10 mins

Cook time: 5 mins

Total time: 15 mins

Ingredients

1/4 cup soy sauce
1/4 cup rice wine vinegar
1 tablespoon sesame oil
2 teaspoons olive oil
1/2 teaspoon red pepper sauce
2 cups julienned cooked chicken
Or your veggie substitute, or mixed)
3 carrots, shredded
1 1/2 sliced green onions
2-8 ounce packages Shirataki Noodles
1/2 cup chicken broth, heated

Instructions

Combine the soy sauce, vinegar, sesame oil, olive oil, and red pepper sauce in a serving bowl.
Add the chicken, carrots and green onions.
Drain the Shirataki Noodles. Rinse under hot water . Rinse well. Place on paper towels to dry.
Stir in 1/2 cup chicken broth.
Toss sauce with the hot pasta.