Shirataki Noodle Soup

Shirataki Noodle Soup
Recipe type: Soups
Prep time: 
Cook time: 
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Ingredients
  • 1-8 ounce package Shirataki Spaghetti
  • 2½ cups fat free chicken broth
  • ½ cup diced carrots
  • ½ cup diced celery
  • ½ cup chopped onion
Instructions
  1. Place all ingredients except shirataki noodles in a pot.
  2. Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
  3. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  4. Once soup has simmered for 15 minutes stir in noodles till mixed well.
  5. Add salt and pepper to taste.

Pot Roast With Shirataki Noodles

Pot Roast With Shirataki Noodles
Recipe type: Beef
Prep time: 
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Ingredients
  • 2-2½ pounds beef chuck pot roast
  • 1 tablespoon cooking oil
  • 2 medium carrots, coarsely chopped
  • 2 ribs celery, sliced (1 cup)
  • 1 medium onion, sliced
  • 1 teaspoon bottled minced garlic
  • 1 tablespoon Quick-cooking tapioca
  • 1 - 14½ ounce can Italian-style stewed tomatoes
  • 1 - 6 oounce can Italian-style tomato paste
  • 1 tablespoon brown sugar
  • ¼ teaspoon pepper
  • 1 bay leaf
  • 8 ounce package Shirataki Noodles
Instructions
  1. Trim fat from pot roast. Cut roast, if necessary, to fit into a 3½ or 4-quart crock pot.
  2. Heat oil in a large skillet. Cook roast in hot oil until brown on all sides. Drain off fat.
  3. Meanwhile, place carrots, celery, onion, and garlic in cooker. Sprinkle tapioca over vegetables.
  4. Place roast on top of vegetables.
  5. Combine the undrained tomatoes, the tomato paste, brown sugar, salt, pepper, and bay leaf in a medium bowl. Pour over roast.
  6. Cover and cook on low for 10 to 12 hours (high 4 to 5 hours).
  7. Discard bay leaf. Skim off fat.
  8. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  9. Serve meat and vegetables with noodles.

Chicken and Shirataki Noodles

Chicken and Shirataki Noodles
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 celery stalks -- cut up
  • 2 carrots -- cut up
  • 1 large onion -- sliced
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon dried basil
  • 1- 8 ounce package Shirataki noodles
  • 1 whole chicken
Instructions
  1. Drain and rinse Shirataki Noodles well. Cut them into bite size pieces.
  2. Place the veggies on the bottom of the slow cooker, put the chicken on top, followed by the seasonings.
  3. Pour 3 cups of water over. Set it on low and cook for 8-10 hrs.
  4. Take chicken out (carefully, because it will come off the bones).
  5. Take the meat off the bones.
  6. Put noodles in the pot.
  7. Mix the meat in.