Shirataki Noodle Salad w/ Creamy Italian Dressing

Shirataki Noodle Salad with Creamy Italian Dressing
Recipe type: Salads
Prep time: 
Total time: 
  • 8 ounces creamy Italian dressing
  • 1 tablespoon lemon juice
  • 4 tablespoons water
  • ½ teaspoon oregano flakes
  • ½ teaspoon basil flakes
  • 1 pound Shirataki Noodles
  • 2 cups chopped fresh vegetables*
  • 1 cup tuna, chicken or seafood cooked or canned
  • Lettuce for salad plates
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. *Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash.
  3. To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate.
  4. Toss Shirataki Noodles with vegetables and tuna, chicken or seafood.
  5. Add a little more dressing.
  6. Serve on lettuce-lined plates.

Shirataki Noodles and Beef Salad

Shirataki Noodles and Beef Salad
Recipe type: Beef / Salads
Prep time: 
Cook time: 
Total time: 
  • 1 pound Shirataki Noodles
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon beef stock
  • 2 cloves garlic -- minced
  • pepper -- to taste
  • 1½ pounds round steak
  • ½ cup cauliflower florets
  • ½ cup broccoli florets
  • 2 medium carrots -- julienned
  • ½ medium green pepper -- julienned
  • ½ medium red pepper -- julienned
  • 2 each green onions -- thinly sliced
  • cup light Italian salad dressing
  • ½ teaspoon salt
  • Parmesan cheese -- , grated
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In shallow baking dish, combine oil, vinegar, beef stock, garlic, and pepper to taste.
  3. Pierce steak at regular intervals with fork; add to marinade and turn to coat. Cover and refrigerate to marinate for 8 hours or overnight, turning occasionally.
  4. Remove steak from marinade.
  5. Broil for 4-5 minutes per side for medium-rare.
  6. Cut in very thin slices diagonally across the grain.
  7. Blanch cauliflower, broccoli and carrots; cool immediately in ice water and pat dry.
  8. In large bowl, combine steak, Shirataki Noodles, cauliflower, brocolli, carrots, red and green peppers, onions, salad dressing, salt, and pepper to taste.
  9. Let stand for 1 hour to blend flavours.
  10. Garnish with Parmesan cheese, if desired.