Shirataki Noodles w/ Chicken and Pesto

Shirataki Noodles with Chicken and Pesto
Recipe type: Chicken Dishes / Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 1 cup olive oil
  • ¼ cup fresh pesto sauce
  • ½ teaspoon seasoned salt
  • 1 pound chicken breasts,skinned,bone
  • 1 sliced blanched zucchini
  • ⅓ cup fresh lemon juice
  • 1 egg yolk
  • ½ teaspoon white pepper
  • ½ cup pine nuts
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In a medium bowl,place oil,lemon juice,pesto sauce,egg yolk,seasoned salt and pepper. Whisk together until well blended.
  3. Reserve ¼ cup mixture.
  4. Broil chicken breast halves on both sides until tender.
  5. Slice chicken, crosswise, into 1 inch wide strips.
  6. Toss remaining oil mixture with noodles and zucchini.
  7. Arrange on a serving platter.
  8. Place chicken slices over Shirataki Noodles ; sprinkle with pine nuts.
  9. Pour reserved oil mixture over salad.
  10. Serve immediately or chill.

Shirataki Noodles & Tropical Island Chicken

Shirataki Noodles and Tropical Island Chicken
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 (8 ounce) packages of Shirataki Noodles : fettuccine or noodle shaped
  • 2 tablespoons vegetable oil
  • 8 ounces boneless chicken breasts, cut into bite-sized pieces
  • ½ cup EACH onions, green peppers, and carrots, cut into bite-sized pieces
  • ½ cup canned pineapple chunks, drained
  • ⅓ cup prepared sweet & sour sauce
Instructions
  1. Prepare Shirataki noodles according to package directions.
  2. Cut noodles into 3 to 4-inch lengths.
  3. In a non-stick skillet, toss noodles over medium-high heat until dry. Set aside.
  4. Heat oil in skillet. Add chicken, stir-fry 2 minutes.
  5. Add vegetables, stir-fry 3 to 4 minutes.
  6. Stir in noodles, stir-fry 2 minutes.
  7. Add pineapple and sauce, simmer 3 minutes.
  8. Serve.
  9. VARIATION: 1 (14 oz) package Tofu Firm, cut in cubes, instead of chicken.
Notes
1 (14 ounce) package Tofu Firm, cut in cubes, instead of chicken.