Shirataki Noodle Recipes » chicken http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Asian Chicken and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/#comments Wed, 23 Nov 2011 15:07:16 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=714 Recipe type: Chicken dishes, Salads Prep time: 15 mins Total time: 15 mins Ingredients 1 package Macaroni Shirataki 4 cooked skinless boneless chicken breasts, diced 1 1/4 cups bean sprouts 1 1/2 cups snow peas 1/4 cup chopped scallions 1/4 cup vegetable oil 5 teaspoons soy sauce more »]]>
Asian Chicken and Macaroni Shirataki Salad
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Recipe type: Chicken dishes, Salads
Prep time: 15 mins
Total time: 15 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 4 cooked skinless boneless chicken breasts, diced
  • 1 1/4 cups bean sprouts
  • 1 1/2 cups snow peas
  • 1/4 cup chopped scallions
  • 1/4 cup vegetable oil
  • 5 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon sugar
  • 1/4 cup diced celery
  • 1 (8-ounce) can sliced water chestnuts, drained
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine the chicken, bean sprouts, snow peas,Macaroni Shirataki and scallions.
  3. Make a dressing using the oil, soy sauce, ginger, salt, pepper, and sugar.
  4. Add to the chicken mixture.
  5. Add the celery and water chestnuts and mix well.
  6. Serve chilled.
]]> http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/feed/ 0 Gluten Free Chicken and Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/ http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/#comments Fri, 11 Feb 2011 20:01:37 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=498 Recipe type: Chicken Dishes, Gluten Free Recipes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Ingredients 1 12 ounce package gluten free Shirataki Noodles 1 cup cooked, shredded chicken (or one large can) 2 cups chicken broth 2 cups milk 1/4 cup more »]]>
Gluten Free Chicken and Shirataki Noodle Casserole
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Recipe type: Chicken Dishes, Gluten Free Recipes
Prep time: 5 mins
Cook time: 35 mins
Total time: 40 mins
Ingredients
  • 1 12 ounce package gluten free Shirataki Noodles
  • 1 cup cooked, shredded chicken (or one large can)
  • 2 cups chicken broth
  • 2 cups milk
  • 1/4 cup corn starch
  • 1/2 cup shredded carrot
  • 1/4 teaspoon pepper
  • 1 cup shredded cheddar cheese
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Set aside.
  2. In a medium saucepan, whisk together the chicken broth, milk, cornstarch and pepper. Make sure that there are no lumps.
  3. Add the shredded carrot to the chicken broth mixture in the saucepan.
  4. Turn on the burner under the saucepan to a medium heat.
  5. Bring the mixture to a boil, stirring constantly.
  6. The sauce will thicken as it cooks. This should take about ten minutes.
  7. Combine gluten free Shirataki Noodles, chicken and sauce in a large ungreased baking dish.
  8. Top with cheddar cheese.
  9. Bake uncovered in a 350 degree oven for 20 minutes.
  10. Let the gluten free chicken and noodles rest for five minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-chicken-and-shirataki-noodle-cassarole/feed/ 0 Chicken Or Turkey Casserole with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/#comments Sat, 29 Jan 2011 16:05:19 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=446 Recipe type: Casseroles, Chicken Dishes ,Gluten Free Recipes Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Ingredients 2 cups cooked turkey (or chicken) pieces 8 ounces Shirataki noodles 8 ounces sour cream 1 can cream of chicken soup 2 tablespoons melted butter more »]]>
Chicken Or Turkey Casserole with Shirataki Noodles
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Recipe type: Casseroles, Chicken Dishes ,Gluten Free Recipes
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Ingredients
  • 2 cups cooked turkey (or chicken) pieces
  • 8 ounces Shirataki noodles
  • 8 ounces sour cream
  • 1 can cream of chicken soup
  • 2 tablespoons melted butter
  • 2 tablespoons minced onion
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  2. Cut the Shirataki Noodles into bite size pieces.
  3. Mix all ingredients together in a bowl.
  4. Pour mixture into a casserole dish.
  5. Top with Durkee French Fried Onions
  6. Bake for 20-25 min. at 325 degrees.
]]> http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/feed/ 0 Spicy Fettuccine Shirataki Noodles with Chicken http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/ http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/#comments Tue, 08 Dec 2009 12:51:38 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=371 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 4 mins Total time: 14 mins Ingredients 1/3 pound chicken breasts, cut into thin slices 2 teaspoons cornstarch 1 tablespoon water 2 tablespoons vegetable oil 2 tablespoons sliced shallots 1 teaspoon minced garlic 1/2 cup sliced yellow more »]]>
Spicy Fettuccine Shirataki Noodles with Chicken
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 4 mins
Total time: 14 mins
Ingredients
  • 1/3 pound chicken breasts, cut into thin slices
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 2 tablespoons sliced shallots
  • 1 teaspoon minced garlic
  • 1/2 cup sliced yellow onions
  • 1 teaspoon chopped serrano chiles or to taste
  • 1 cup packed Thai basil leaves
  • 1 1/2 tablespoons fish sauce
  • 1 1/2 tablespoons oyster sauce
  • 1 – 8 ounce package Fettuccine Shirataki noodles, rinsed thoroughly, squeezed dry with towel
  • 1/4 cup chicken stock plus extra
  • 1/2 red bell pepper, cut into thin strips
  • 2 to 3 cups thinly sliced bok choy, blanched or spinach leaves
Instructions
  1. Combine chicken, cornstarch and water in a bowl and toss until evenly coated and set aside.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat oil in a large non-stick frying pan over moderate heat. Add shallots, garlic, onions, chilies and basil leaves and stir until fragrant, about 1 minute then add chicken.
  4. Cook until chicken begins to turn white, about 1 minute then add fish sauce, oyster sauce, noodles, chicken stock, red bell pepper and bok choy.
  5. Cook until chicken is done and vegetables are thoroughly hot, another 2 minutes.
  6. If pan is dry, add additional stock to moisten noodles. Serve immediately.
]]> http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/feed/ 0 Shirataki and Chicken Curry Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/#comments Mon, 07 Dec 2009 00:05:23 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=356 Recipe type: Soups Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Ingredients 1 tablespoon vegetable oil 1 teaspoon minced garlic 2 tablespoons minced shallots 1 1/2 tablespoons Thai yellow curry paste 1/2 tablespoon curry powder 1/2teaspoon hot chili paste 2 -12.5 ounce cans more »]]>
Shirataki and Chicken Curry Noodle Soup
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Recipe type: Soups
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Ingredients
  • 1 tablespoon vegetable oil
  • 1 teaspoon minced garlic
  • 2 tablespoons minced shallots
  • 1 1/2 tablespoons Thai yellow curry paste
  • 1/2 tablespoon curry powder
  • 1/2teaspoon hot chili paste
  • 2 -12.5 ounce cans unsweetened coconut milk
  • 3 cups low sodium chicken stock
  • 1 1/2 tablespoons fish sauce
  • 1/2 pound cooked chicken, cut into bite size pieces
  • 1 cup cooked sweet potatoes, cut into bite size pieces
  • 1/4 cup fried shallots
  • 1 1/2 cup bean sprouts, blanched
  • 2 -8 ounce packages shirataki spaghetti or angel hair noodles
  • 2/3 cup snow peas, halved diagonally then blanched
  • 2/3 cup baby bok choy, cut into bite size pieces, blanched or spinach leaves,
  • 1/4 cup red onions, sliced paper thin
  • 1/4 cup green onions, cut into thin rings
  • 3 tablespoons chopped cilantro
  • 1 tablespoon dried chili flakes, optional
  • 4 small lime wedges
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in a medium pot over moderate heat. Add garlic and shallots and stir until fragrant, about 20 seconds.
  3. Add curry paste, curry powder and chili paste and stir another minute.
  4. Add coconut milk, chicken stock, fish sauce, chicken and sweet potatoes and bring to a boil. Cook until chicken is done then reduce heat.
  5. Add half of the fried shallots and set aside.
  6. To serve, place bean sprouts on the bottom of each preheated soup bowls.
  7. Top with equal portions of noodles , snow peas, bok choy, red onions, green onions and cilantro.
  8. Ladle hot broth on top (make sure each bowl has chicken and sweet potatoes) and serve with chilies and lime on the side.
]]> http://shirataki-noodles.recipesilove.com/2009/12/shiratakil-and-chicken-curry-noodle-soup/feed/ 0 Chicken and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/chicken-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/chicken-and-shirataki-noodles/#comments Tue, 01 Dec 2009 14:08:38 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=347 Recipe type: Chicken Dishes Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins Ingredients 2 celery stalks — cut up 2 carrots — cut up 1 large onion — sliced 2 teaspoons salt 1/2 teaspoon pepper 1 teaspoon dried basil 1- 8 ounce package more »]]>
Chicken and Shirataki Noodles
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Recipe type: Chicken Dishes
Prep time: 5 mins
Cook time: 8 hours
Total time: 8 hours 5 mins
Ingredients
  • 2 celery stalks — cut up
  • 2 carrots — cut up
  • 1 large onion — sliced
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried basil
  • 1- 8 ounce package Shirataki noodles
  • 1 whole chicken
Instructions
  1. Drain and rinse Shirataki Noodles well. Cut them into bite size pieces.
  2. Place the veggies on the bottom of the slow cooker, put the chicken on top, followed by the seasonings.
  3. Pour 3 cups of water over. Set it on low and cook for 8-10 hrs.
  4. Take chicken out (carefully, because it will come off the bones).
  5. Take the meat off the bones.
  6. Put noodles in the pot.
  7. Mix the meat in.

 

]]> http://shirataki-noodles.recipesilove.com/2009/12/chicken-and-shirataki-noodles/feed/ 0 Sesame Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/sesame-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/sesame-shirataki-noodles/#comments Tue, 01 Dec 2009 13:29:42 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=335 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1/4 cup soy sauce 1/4 cup rice wine vinegar 1 tablespoon sesame oil 2 teaspoons olive oil 1/2 teaspoon red pepper sauce 2 cups julienned cooked chicken Or your veggie substitute, or mixed) more »]]>
Sesame Shirataki Noodles
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1/4 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons olive oil
  • 1/2 teaspoon red pepper sauce
  • 2 cups julienned cooked chicken
  • Or your veggie substitute, or mixed)
  • 3 carrots, shredded
  • 1 1/2 sliced green onions
  • 2-8 ounce packages Shirataki Noodles
  • 1/2 cup chicken broth, heated
Instructions
  1. Combine the soy sauce, vinegar, sesame oil, olive oil, and red pepper sauce in a serving bowl.
  2. Add the chicken, carrots and green onions.
  3. Drain the Shirataki Noodles. Rinse under hot water . Rinse well. Place on paper towels to dry.
  4. Stir in 1/2 cup chicken broth.
  5. Toss sauce with the hot pasta.
]]> http://shirataki-noodles.recipesilove.com/2009/12/sesame-shirataki-noodles/feed/ 0 Tori no mizutaki with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/#comments Tue, 01 Dec 2009 00:07:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=333 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound chicken drumsticks chopped into 1 inch pieces; use cleaver or heavy knife 1 pound tofu, pressed and drained, cut into 1 inch pieces 1 bundle watercress 1 Chinese more »]]>
Tori no mizutaki with Shirataki Noodles
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound chicken drumsticks chopped into 1 inch pieces; use cleaver or heavy knife
  • 1 pound tofu, pressed and drained, cut into 1 inch pieces
  • 1 bundle watercress
  • 1 Chinese cabbage, cut into 2 inch pieces
  • 2 cups shirataki noodles
  • 2 cups spring onions, cut into 2 inch pieces
  • 1 cup carrots, thinly sliced diagonally
  • 8 dried shiitake mushrooms, soaked in water; keep this water
  • 1 2 inch x 6 inch kombu seaweed, or 2 teaspoons dashi powder
  • 1 cup soy sauce
  • 1/2 cup rice vinegar
  • 1 lemon
Instructions
  1. Add 1 inch of water to a 12 inch table top skillet.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Add the kombu and boil. Just before it starts to actually boil, remove the kombu.
  4. If you are using dashi powder, add it now.
  5. If you soaked the shiitake mushrooms, dump that water in here, too.
  6. Put whatever you want to eat in the water to cook it until ready.
  7. Serve with dipping sauce and serve over a bed of Shirataki Noodles
  8. If you have the luxury of obtaining shichimi togarashi, sprinkle in a bit for added flavor.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/feed/ 0 Shirataki Noodle Salad w/ Creamy Italian Dressing http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/#comments Mon, 12 Oct 2009 22:22:20 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=253 Recipe type: Salads Prep time: 15 mins Total time: 15 mins Ingredients 8 ounces creamy Italian dressing 1 tablespoon lemon juice 4 tablespoons water 1/2 teaspoon oregano flakes 1/2 teaspoon basil flakes 1 pound Shirataki Noodles 2 cups chopped fresh vegetables* 1 cup tuna, chicken or more »]]>
Shirataki Noodle Salad with Creamy Italian Dressing
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Recipe type: Salads
Prep time: 15 mins
Total time: 15 mins
Ingredients
  • 8 ounces creamy Italian dressing
  • 1 tablespoon lemon juice
  • 4 tablespoons water
  • 1/2 teaspoon oregano flakes
  • 1/2 teaspoon basil flakes
  • 1 pound Shirataki Noodles
  • 2 cups chopped fresh vegetables*
  • 1 cup tuna, chicken or seafood cooked or canned
  • Lettuce for salad plates
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. *Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash.
  3. To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate.
  4. Toss Shirataki Noodles with vegetables and tuna, chicken or seafood.
  5. Add a little more dressing.
  6. Serve on lettuce-lined plates.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/feed/ 0 Shirataki Noodles w/ Chicken and Avacado Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-chicken-and-avacado-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-chicken-and-avacado-salad/#comments Sun, 06 Sep 2009 14:24:50 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=121 more »]]>

Recipe: Shirataki Noodles w/ Chicken and Avacado Salad

Ingredients

  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 2 avocados — chopped
  • 1 1/2 cups Mozzarella cheese — chopped
  • 2 tomatoes or red peppers — chopped
  • Ranch dressing
  • 1 cup toasted slivered almonds
  • 1 teaspoon basil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • chopped black olives

Instructions

  1. Brown chicken in olive oil and chop.
  2. Drain and rinse Shirataki Noodles with cold water, and drain again.
  3. Toss the remaining ingredients with Ranch dressing and add the Shirataki Noodles and chicken.
  4. Serve.

Number of servings (yield): 4

Meal type: lunch

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