Gluten Free Tuna Casserole with Shirataki Noodles

Gluten Free Tuna Casserole with Shirataki Noodles
Recipe type: Gluten Free Recipes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 cans (6 to 6½ oz) water-packed tuna, drained ( or 1 pound fresh skinless, boneless tuna steaks)
  • 2 tablespoons lemon juice (if using fresh tuna)
  • 8 ounces Shirataki Noodles
  • 4 tablespoons unsalted butter
  • 8 ounces Mushrooms, sliced
  • ⅓ cup all-purpose flour
  • 2 cups low-fat milk
  • 2 tablespoons cornstarch
  • 1 bottle (8 oz) clam juice or 1 cup fish stock
  • ¼ cup dry white wine
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon grated nutmeg
  • 2 tablespoons snipped fresh dill or 1 teaspoon dried oregano
  • crumbled 3 tablespoons bread crumbs
Instructions
  1. Heat oven to 425 degrees.
  2. Grease shallow 9" Casserole. (If using fresh tuna, cut tuna steaks into sticks about ½ inch Thick and 2 inches Long, Toss with lemon juice and refrigerate
  3. Rinse and drain Shirataki Noodles under warm water.
  4. Cut Noodles into ½ inch lengths. Place on paper towels to dry and set aside.
  5. Melt 1 tablespoon butter in large skillet over medium heat.
  6. Add mushrooms and cook without stirring, 1 to 2 minutes, until browned.
  7. Stir and add 1 tablespoon water; Cook 1 minute until tender.
  8. Melt remaining butter in medium saucepan over medium heat.
  9. Stir in flour and cook, stirring, 1 minute.
  10. Stir in milk and bring to simmer, stirring constantly.
  11. Stir together cornstarch, clam juice, and wine.
  12. Pour into sauce, stirring constantly.
  13. Add salt, pepper, and nutmeg.
  14. Simmer 2 to 3 minutes until thickened.
  15. Combine noodles with sauce, tuna, and mushrooms.
  16. Add dill and transfer to casserole
  17. Top with breadcrumbs.
  18. Bake 20 minutes until bubbly.
  19. Let stand 10 minutes before serving.