Slow Cooker Golden Chicken with Shirataki Noodles

 

Slow Cooker Golden Chicken with Shirataki Noodles
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 can (10¾ ounces each) Condensed Cream of Chicken Soup
  • ½ cup water
  • ¼ cup lemon juice
  • 1 tablespoon Dijon-style mustard
  • 1½ teaspoon garlic powder
  • 8 large carrots , thickly sliced (about 6 cups)
  • 8 skinless, boneless chicken breast half (about 2 pounds)
  • 1 pound package Shirataki Noodles
  • Chopped fresh parsley
Instructions
  1. Stir the soup, water, lemon juice, mustard, garlic powder and carrots in a 3½-quart slow cooker.
  2. Add the chicken and turn to coat.
  3. Cover and cook on LOW for 7 to 8 hours or until the chicken is cooked through.
  4. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  5. Serve with the Shirataki Noodles.
  6. Sprinkle with the parsley.

 

 

 

Ratatouille Shirataki w/Rosemary VIinagrette Sauce

Ratatouille Shirataki with Rosemary VIinagrette Sauce
Recipe type: Vegetarian
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • cup cider vinegar
  • 2 tablespoons Dijon-style mustard
  • 1 teaspoon minced fresh rosemary
  • 2 tablespoons olive oil
  • 1 small eggplant, peeled and diced
  • 1 small zucchini, diced
  • 1 yellow bell pepper, cored, seeded, and diced
  • 3 large roma tomatoes, seeded and diced
  • 2 large scallions, sliced
  • 2 -8 ounce packages Shirataki Noodles
  • 2 tablespoons toasted pine nuts
  • 2 tablespoons Feta cheese, crumbled
  • Garnish: Rosemary sprigs, if desired
Instructions
  1. In a medium bowl, whisk together vinegar, mustard, rosemary, and olive oil. Set aside until needed.
  2. Heat a large nonstick skillet over medium-high heat. Add eggplant, zucchini, peppers, tomatoes, and scallions. Cook, stirring frequently, until vegetables are crisp tender, about 5 minutes.
  3. Rinse and drain Shirataki Noodles. Cut into 4 inch lengths and add to vegetable mixture.
  4. Stir fry until heated through.
  5. Pour reserved sauce over mixture and toss to coat.
  6. Continue cooking until heated through, about 2 minutes.
  7. Place on serving platter and sprinkle pine nuts (almonds work well, too!) and Feta cheese over top.
  8. Garnish with rosemary sprigs if desired.
  9. Serve warm.