Slow Cooker Golden Chicken with Shirataki Noodles

 

Slow Cooker Golden Chicken with Shirataki Noodles
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
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Ingredients
  • 2 can (10¾ ounces each) Condensed Cream of Chicken Soup
  • ½ cup water
  • ¼ cup lemon juice
  • 1 tablespoon Dijon-style mustard
  • 1½ teaspoon garlic powder
  • 8 large carrots , thickly sliced (about 6 cups)
  • 8 skinless, boneless chicken breast half (about 2 pounds)
  • 1 pound package Shirataki Noodles
  • Chopped fresh parsley
Instructions
  1. Stir the soup, water, lemon juice, mustard, garlic powder and carrots in a 3½-quart slow cooker.
  2. Add the chicken and turn to coat.
  3. Cover and cook on LOW for 7 to 8 hours or until the chicken is cooked through.
  4. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  5. Serve with the Shirataki Noodles.
  6. Sprinkle with the parsley.

 

 

 

Saucy Beef & Broccoli with Shirataki Noodles

Saucy Beef & Broccoli with Shirataki Noodles
Recipe type: Beef
Prep time: 
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Ingredients
  • 2 tablespoon cornstarch
  • 1 can (10¾ ounces) condensed beef consommé
  • ¼ cup water
  • 2 tablespoon vegetable oil
  • 1 pound boneless beef sirloin steak , ¾-inch thick, cut into very thin strips
  • 1½ cup fresh or frozen broccoli florets
  • 1 medium onion , cut into wedges
  • ¼ teaspoon garlic powder
  • 1 pound Shirataki Noodles
Instructions
  1. Rinse the Shirataki Noodles under warm water.
  2. Then dry roast the Shirataki Noodles.
  3. Heat a non-stick skillet over high heat. Add the shirataki noodles and dry roast for around 1 minute. When the noodles are dry, you often hear a squeaking noise as you move them around in the pan. Set aside.
  4. Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth.
  5. Heat the oil in a 10-inch skillet over medium-high heat.
  6. Add the beef and stir-fry until well browned.
  7. Push the beef to one side of the skillet.
  8. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.
  9. Stir the cornstarch mixture in the skillet.
  10. Cook and stir until the mixture boils and thickens.
  11. Serve the beef mixture over the Shirataki Noodles.

Broccoli Shirataki Noodles Casserole

Broccoli Shirataki Noodles Casserole
Recipe type: Casseroles,Gluten Free Recipes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 10 ounces broccoli florets
  • 1 pound package Shirataki Noodles
  • ½ cup soy margarine
  • ½ cup unbleached all-purpose flour
  • 3 and ½ cups boiling water
  • 2 teaspoons salt
  • 1 tablespoon soy sauce 1
  • ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • pinch of turmeric
  • 1 cup nutritional yeast flakes
  • salt and pepper to taste
  • pinch of paprika
Instructions
  1. Steam the broccoli about 6 minutes.
  2. Rinse and drain Shirataki Noodles under warm water. Pat dry on paper towels.
  3. Spread the Shirataki Noodles evenly over the bottom of a 9-by-13" baking dish.
  4. Sprinkle the broccoli over the Shirataki Noodles and set aside.
  5. Preheat the oven to 350°F.
  6. Melt the margarine in a medium frying pan over low heat.
  7. Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly.
  8. Then whisk in the boiling water, salt, soy sauce, garlic and onion powders and turmeric.
  9. Cook the sauce until it thickens and bubbles, then whip in the yeast.
  10. Add salt and pepper to taste.
  11. Pour the sauce over the broccoli and Shirataki Noodles, sprinkle the top with paprika and bake for 15 minutes.
  12. If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.