Posted by Deb on April 13, 2010 · Leave a Comment
Recipe: Shirataki Beef and Mushroom Stroganoff
Ingredients
- 1 pound ground beef
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 8 ounces fresh mushrooms, sliced
- 2 cups water
- 3 beef bouillon cubes
- 1/8 teaspoon pepper
- 1/4 cup all-purpose white flour
- 1/2 cup cold water
- 1 cup low fat sour cream
- 2- 8 ounce packages Shirataki Egg Noodles
Instructions
- Fry meat in a large skillet. Drain off any fat and rinse in hot water
- Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
- Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
- Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
- Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
- Remove the skillet from the heat and allow it to sit until all boiling stops.
- Stir in the sour cream. Mix well.
- Drain and rinse Shirataki Noodles under hot water.
- Serve over egg noodles.
Posted by Deb on December 9, 2009 · Leave a Comment
Recipe: Singapore Shirataki Noodles
Ingredients
- 8 ounce package Shirataki Noodles
- 2 skinless boneless chicken breast
- 2 green onions
- 2 carrots
- 1 red pepper
- 2 tablespoons of lime juice
- 1 tablespoon soy sauce
- 1 tablespoon water
- 2 tablespoon vegetable oil
- 1 teaspoon bottled chopped garlic or 1 minced clove
- 1 teaspoon bottled chopped ginger or finely grated fresh
- 2 teaspoon yellow curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon chopped fresh coriander (optional)
Instructions
- Drain and rinse Shirataki noodles and set them aside
- Cut chicken in half lengthwise and slice them into thin strips
- Slice onions into 1 inch pieces
- Slice carrots into thin julienne strips
- In a small bowl stir lime juice, soy sauce, water, and oil. set aside
- Heat 1 tablespoon oil in wok over medium heat add chicken and stir fry until cooked
- Add carrot, pepper, onions, garlic and ginger
- Sprinkle with curry powder and salt
- Add noodles then pour in lime mixture
- Stir often until noodles turn yellow
- Remove from heat and stir in coriander
Posted by Deb on December 8, 2009 · Leave a Comment
Recipe: Garlic Bok Choy Stir-Fry with Shirataki Noodles
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 8 cups chopped fresh bok choy
- 2 tablespoons low-salt soy sauce
- 2 tablespoons salt and ground black pepper, mixed
- 1- 8 ounce package Shirataki Noodles
Instructions
- Drain and rinse Shirataki Noodles in warm water. Pat dry.
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
- Serve over bed of Shirataki Noodles
