Shirataki Noodle Recipes » green onions http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fettuccine Shirataki Chicken Salad http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/ http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/#comments Sat, 19 Nov 2011 15:00:39 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=710 Recipe type: Chicken Dishes, Salads Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Ingredients 1 package Fettuccine Shirataki 4 large boneless, skinless chicken breasts 2 teaspoons Special Seasoning* 2 tablespoons chopped fresh thyme leaves 3 tablespoons olive oil 2 cups mayonnaise 1/2 cup chopped green more »]]>
Fettuccine Shirataki Chicken Salad
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Recipe type: Chicken Dishes, Salads
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Ingredients
  • 1 package Fettuccine Shirataki
  • 4 large boneless, skinless chicken breasts
  • 2 teaspoons Special Seasoning*
  • 2 tablespoons chopped fresh thyme leaves
  • 3 tablespoons olive oil
  • 2 cups mayonnaise
  • 1/2 cup chopped green onions, green part only, plus extra for garnish
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped fresh basil leaves
  • 1 teaspoon seasoning salt
  • Tomato wedges, for garnish
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Preheat the oven to 350 degrees F.
  3. Slice the chicken breasts lengthwise into 1-inch wide strips.
  4. Place chicken on a baking sheet, sprinkle it with 1 teaspoon of Special Seasoning and all of the thyme, and then drizzle it with olive oil.
  5. Bake for 15-20 minutes, or until cooked through but still juicy; do not overcook.
  6. While the chicken is cooking, put the Shirataki Noodles in a large bowl for tossing.
  7. Remove the chicken from the baking sheet and set aside. Pour the juices from the baking sheet into a medium bowl.
  8. To the bowl, add the mayonnaise, green onions, parsley, basil, the remaining teaspoon of Special Seasoning, and the seasoning salt, and stir until well blended.
  9. Pour the dressing over the pasta and toss gently.
  10. Place the chicken strips on top of the pasta.
  11. Garnish with tomato wedges and additional sliced green onions.
Notes

This dish can be made 1 day before serving

*Special Seasoning: 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder Mix ingredients together and store in an airtight container for up to 6 months.

 

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/fettuccine-shirataki-chicken-salad/feed/ 0 Tofu Shirataki and Asian Chicken Salad http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/ http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/#comments Fri, 11 Nov 2011 15:33:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=700 Recipe type: Chicken Dishes, Salads Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Ingredients 1 (9-ounce) package frozen sugar snap peas 1 (16-ounce) package Tofu Shirataki 1 cup water chestnuts, drained and chopped 3 cups diced cooked chicken 3 green onions, chopped 1 more »]]>
Tofu Shirataki and Asian Chicken Salad
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Recipe type: Chicken Dishes, Salads
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Ingredients
  • 1 (9-ounce) package frozen sugar snap peas
  • 1 (16-ounce) package Tofu Shirataki
  • 1 cup water chestnuts, drained and chopped
  • 3 cups diced cooked chicken
  • 3 green onions, chopped
  • 1 medium red bell pepper, diced
  • 1/2 cup vegetable oil
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 2 teaspoons hoisin sauce
  • 1 (2-ounce) package slivered almonds, toasted (1/2 cup)
Instructions
  1. Drain and rinse Tofu Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook sugar snap peas according to package directions; drain well.
  3. In a large bowl, combine sugar snap peas, Tofu Shirataki, water chestnuts, chicken, green onion, and red bell pepper.
  4. In a small bowl, whisk together oil, vinegar, soy sauce, and hoisin sauce. Pour over Tofu Shirataki mixture, tossing gently to coat.
  5. Stir in toasted almonds.
  6. Cover and chill until ready to serve.
]]> http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/feed/ 0 Stir Fry Ginger Beef with Spaghetti Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/#comments Wed, 19 Oct 2011 15:03:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=656 Recipe type: Beef Prep time: 45 mins Cook time: 45 mins Total time: 1 hour 30 mins Ingredients 2 tablespoons unseasoned rice vinegar 5 tablespoons soy sauce 1 tablespoon honey 1 tablespoon peeled, grated fresh ginger 1 teaspoon chile pepper flakes 1 teaspoon ground cumin more »]]>
Stir Fry Ginger Beef with Spaghetti Shirataki Noodles
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Recipe type: Beef
Prep time: 45 mins
Cook time: 45 mins
Total time: 1 hour 30 mins
Ingredients
  • 2 tablespoons unseasoned rice vinegar
  • 5 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon peeled, grated fresh ginger
  • 1 teaspoon chile pepper flakes
  • 1 teaspoon ground cumin
  • 1 1 1/4 to 1 1/2 pounds top sirloin steak
  • 1 tablespoon corn starch
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil (optional)
  • 3-4 green onions, cut on a diagonal, 1/2-inch apart, including the greens
  • 2 cloves garlic, thinly sliced
  • 2-3 hot chiles, preferably red serranos, seeded, sliced
  • 1-inch nob of ginger, peeled, cut lengthwise into matchstick shapes
  • 1/2 cup loosely packed, chopped cilantro
  • 1 package Spaghetti Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Chill the steak in the freezer for 30 minutes before you slice it, this will make it easier to cut in thin slices. Slice the steak first crosswise in 1/2-inch thick slices. Then cut each slice lengthwise into strips.
  3. In a medium bowl, whisk together the marinade ingredients; the soy sauce, vinegar, grated ginger, honey, red chile flakes, and cumin.
  4. Mix the beef in with the marinade to coat and let it sit for at least 30 minutes, or up to 4 hours, in the fridge.
  5. In a small bowl, mix the corn starch with 2 tablespoons of cold water to make a slurry.
  6. Heat the oil in a wok, or a large sauté pan, over high heat until it is nearly smoking. As the oil is heating up, pat the beef dry and separate it into small batches no larger than what can fit into the palm of your hand. Working in batches, sauté beef until just brown outside but rare inside, no more than 1 minute.
  7. Transfer beef to a bowl.
  8. When all of the beef is cooked, put the chiles and garlic into the pan and stir-fry 30-45 seconds.
  9. Add the julienned ginger and cook for 30-45 seconds more.
  10. Add the beef back to the pan. Add the cornstarch slurry. Add the scallions and mix everything together. Cook for 1 minute.
  11. Turn the heat off and mix in the cilantro.
  12. Serve at once over a bed of Spaghetti Shirataki Noodles.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/feed/ 0 Smoked Salmon Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/10/smoked-salmon-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/10/smoked-salmon-macaroni-shirataki-salad/#comments Sat, 15 Oct 2011 14:46:15 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=650 Recipe type: Salads Prep time: 10 mins Total time: 10 mins Ingredients 1 package Macaroni Shirataki Olive oil 1 to 2 tablespoons mayonnaise 4 ounce smoked salmon, shredded 1/2 cup finely chopped orange or yellow bell pepper 1/2 cup finely chopped celery 1/4 cup chopped green onions 1 more »]]>
Smoked Salmon Macaroni Shirataki Salad
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Recipe type: Salads
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 package Macaroni Shirataki
  • Olive oil
  • 1 to 2 tablespoons mayonnaise
  • 4 ounce smoked salmon, shredded
  • 1/2 cup finely chopped orange or yellow bell pepper
  • 1/2 cup finely chopped celery
  • 1/4 cup chopped green onions
  • 1 teaspoon salt
  • Freshly ground pepper
  • Pinch of dried dill
  • 1 tablespoon lemon juice
Instructions
  1. Drain and rinse Macaroni Shirataki very well. Place on paper towels to dry.
  2. Stir together all of the ingredients, adjusting the amounts of mayonnaise, lemon juice, salt, and pepper to taste.
  3. Serve chilled or at room temperature.
Notes

I usually double this recipe, but it is easily halved also.

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/smoked-salmon-macaroni-shirataki-salad/feed/ 0 Sesame and Cilantro Angel Hair Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/#comments Thu, 13 Oct 2011 15:27:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=643 Recipe type: Salads Prep time: 2 hours 10 mins Cook time: 5 mins Total time: 2 hours 15 mins Ingredients 1/4 cup grapeseed oil or corn oil 3 tablespoon dark sesame oil 1/2 teaspoon crushed dried red pepper or chili powder 3 tablespoons honey 2 tablespoons more »]]>
Sesame and Cilantro Angel Hair Shirataki Salad
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Recipe type: Salads
Prep time: 2 hours 10 mins
Cook time: 5 mins
Total time: 2 hours 15 mins
Ingredients
  • 1/4 cup grapeseed oil or corn oil
  • 3 tablespoon dark sesame oil
  • 1/2 teaspoon crushed dried red pepper or chili powder
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 package Angel Hair Shirataki
  • Salt
  • 1/2 cup coarsely chopped cilantro
  • 1/4 cup chopped roasted peanuts
  • 1/4 cup thinly sliced green onions
  • 1/4 cup sliced and chopped red bell pepper
  • 1 tablespoon toasted sesame seeds
Instructions
  1. Drain and rinse Angel Hair Shirataki very well. Place on paper towels to dry.
  2. In a microwave-safe dish, heat the vegetable oil, sesame oil, and red pepper, microwave on high heat for 2 minutes. Add the honey and soy sauce, and mix well.
  3. Combine the Angel Hair Shirataki with the dressing in a large bowl until the pasta is well coated. Cover and chill for several hours.
  4. When ready to serve, mix in the cilantro, peanuts, green onions and bell pepper. Garnish with toasted sesame seeds.
]]> http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/feed/ 0 Honey-Jalapeno Chicken with Sesame and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/09/honey-jalapeno-chicken-with-sesame-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/09/honey-jalapeno-chicken-with-sesame-and-shirataki-noodles/#comments Wed, 28 Sep 2011 15:46:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=619 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 package Shirataki Noodles 1 jalapeno, seeds removed 1/3 cup honey 1/4 cup chopped fresh cilantro leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 to 3 tablespoons more »]]>
Honey-Jalapeno Chicken with Sesame and Shirataki Noodles
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 package Shirataki Noodles
  • 1 jalapeno, seeds removed
  • 1/3 cup honey
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 to 3 tablespoons water
  • 2 teaspoons olive oil
  • 1/2 rotisserie chicken, shredded or sliced
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup chopped green onions, green part only
  • 2 tablespoons pickled ginger, minced
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. In a blender or food processor, combine jalapenos, honey, cilantro, and 1/2 teaspoon each salt and black pepper and puree until smooth.
  3. Add 2 to 3 tablespoons of water to the mixture until desired consistency is achieved.
  4. Pour the 2 teaspoons of olive oil into a preheated skillet. Add the shredded chicken and the blended sauce and cook until heated through.
  5. In a medium bowl, combine Shirataki Noodles, soy sauce, sesame oil, scallions, and pickled ginger. Toss and then transfer to serving bowl.
  6. Pour heated chicken and sauce over Shirataki Noodles.
Notes

The sauce should be about the consistency of a meat sauce. That’s how we like it. You may like it a little thinner.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/honey-jalapeno-chicken-with-sesame-and-shirataki-noodles/feed/ 0 Citrus Pork with Fettuccine Shirataki http://shirataki-noodles.recipesilove.com/2011/09/citrus-pork-with-fettuccine-shirataki/ http://shirataki-noodles.recipesilove.com/2011/09/citrus-pork-with-fettuccine-shirataki/#comments Fri, 16 Sep 2011 15:52:30 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=607 Recipe type: Pork Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Ingredients 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/2 pound boneless pork loin, cut into 2×1/2-inch strips 1 tablespoon vegetable oil 2 cloves garlic, minced 1 cup chicken more »]]>
Citrus Pork with Fettuccine Shirataki
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Recipe type: Pork
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Ingredients
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 pound boneless pork loin, cut into 2×1/2-inch strips
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup orange juice
  • 2 tablespoons cider vinegar
  • 1/2 tablespoon brown sugar
  • 2 medium carrots, sliced
  • 1 tablespoon corn starch
  • 1/2 cup sliced green onions
  • 1 package Fettuccine Shirataki
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. In a small bowl combine cumin, salt and pepper. Add pork; toss to coat.
  3. In a large skillet heat oil over medium high heat. Add the pork and garlic. Sauté for 2 minutes or until browned.
  4. In a small bowl blend the broth, orange juice, vinegar, and brown sugar. Reserve 1/4 cup of the broth mixture. Pour all but the reserved broth mixture into the skillet with the pork and garlic.
  5. Add the carrots. Bring to a boil and reduce the heat to medium. Cook 7-8 minutes.
  6. Blend corn starch into reserved broth mixture. Stirring constantly, pour the corn starch mixture into the skillet to thicken the sauce. Add the green onions. Bring to a boil and simmer for 1 more minute.
  7. Toss with the Fettuccine Shirataki. Serve immediately.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/citrus-pork-with-fettuccine-shirataki/feed/ 0 Baby Bok Choy with Cashews and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/09/baby-bok-choy-with-cashews-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/09/baby-bok-choy-with-cashews-and-shirataki-noodles/#comments Fri, 02 Sep 2011 18:46:16 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=586 Recipe type: Vegetarian Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 2 tablespoons olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy 1/2 teaspoon dark sesame oil Salt 1/2 cup more »]]>
Baby Bok Choy with Cashews and Shirataki Noodles
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Recipe type: Vegetarian
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 2 tablespoons olive oil
  • 1 cup chopped green onions, including green ends
  • 3 cloves garlic, chopped
  • 1 pound baby bok choy
  • 1/2 teaspoon dark sesame oil
  • Salt
  • 1/2 cup chopped, roasted, salted cashews
  • 1 package Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles under warm water.Place on paper towels to dry.
  2. Rinse bok choy, separate larger leaves from core. Keep core that is holding smaller leaves together.
  3. Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)
  4. Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.
  5. Gently mix in cashews.
  6. Serve over a mound of Shirataki Noodles.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/baby-bok-choy-with-cashews-and-shirataki-noodles/feed/ 0 Family Favorite Gluten Free Shirataki Noodles Casserole http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/#comments Fri, 04 Feb 2011 20:25:31 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=475 Recipe type: Beef,Casseroles,Gluten Free Recipes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Ingredients 1 pound ground beef 2 cups spaghetti sauce 3 cups Shirataki Noodles 3 green onions, chopped 1 package 3 ounces cream cheese 1 cup sour cream 3/4 cup more »]]>
Family Favorite Gluten Free Shirataki Noodles Casserole
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Recipe type: Beef,Casseroles,Gluten Free Recipes
Prep time: 5 mins
Cook time: 35 mins
Total time: 40 mins
Ingredients
  • 1 pound ground beef
  • 2 cups spaghetti sauce
  • 3 cups Shirataki Noodles
  • 3 green onions, chopped
  • 1 package 3 ounces cream cheese
  • 1 cup sour cream
  • 3/4 cup shredded cheddar cheese
Instructions
  1. In a skillet cook ground beef, drain fat.
  2. Stir in spaghetti sauce. Simmer until warm.
  3. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  4. Place in a 2 1/2 quart greased baking dish.
  5. Top with meat and sauce.
  6. Blend together the cream cheese, sour cream and green onions.
  7. Spread over the top of the meat and sauce.
  8. Sprinkle with cheddar cheese.
  9. Bake at 350 degrees for 30 minutes.
]]> http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/feed/ 0 Confetti and Shirataki Fettucine Salad http://shirataki-noodles.recipesilove.com/2011/02/confetti-and-shirataki-fettucine-salad/ http://shirataki-noodles.recipesilove.com/2011/02/confetti-and-shirataki-fettucine-salad/#comments Fri, 04 Feb 2011 20:15:52 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=473 Recipe type: Salads,Vegan Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 1 16 ounce package Shirataki Fettucine 2 carrots, chopped (1/2 cup) 1/2 cup fresh peas 1 bunch broccoli florets (1/2 cup) 1 pound fresh asparagus 1 red bell pepper, chopped (1/2 cup) more »]]>
Confetti and Shirataki Fettucine Salad
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Recipe type: Salads,Vegan
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 1 16 ounce package Shirataki Fettucine
  • 2 carrots, chopped (1/2 cup)
  • 1/2 cup fresh peas
  • 1 bunch broccoli florets (1/2 cup)
  • 1 pound fresh asparagus
  • 1 red bell pepper, chopped (1/2 cup)
  • 3 red radishes, sliced
  • 8 ounces baby spinach leaves, washed
  • 1 pint cherry tomatoes, halved
  • 1 small bunch green onions, sliced (1/2 cup)
  • fat free dressing of your choice–there are plenty of fat free vegan dressing recipes
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Set aside.
  2. Bring 2 inches of water to a boil in a saucepan.
  3. Place carrots in water and lightly blanch in water for 1 minute, or until bright orange. Remove with slotted spoon and place in large mixing bowl.
  4. Repeat blanching process with peas.
  5. Add peas to mixing bowl.
  6. Blanch broccoli, remove from water and place on cutting board. Chop and add to mixing bowl.
  7. Blanch asparagus, remove from water, place on cutting board and cut into 1 inch pieces.
  8. Add to mixing bowl.
  9. Add Shirataki Fettucine to mixing bowl.
  10. Mix gently with blanched vegetables.
  11. Add bell pepper and radishes.
  12. Toss to mix.
  13. Add dressing to salad and toss gently.
  14. Place one fourth of the spinach leaves on each serving plate.
  15. Top with pasta salad and garnish each salad with tomatoes and green onions.
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