Ham and Zucchini With Shirataki Noodles
Recipe: Ham and Zucchini With Shirataki Noodles
Ingredients
- 8 ounces Shirataki Noodles
- 2 teaspoons butter
- 1 medium white onion thinly sliced
- 3 cups cooked ham
- 4 small zucchini cut julienne
- 1 medium bell pepper cut into small strips
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup sour cream
- 1/4 cup plain yogurt
- 1 teaspoon poppy seeds
Instructions
- Drain and rinse Shirataki Noodles under warm water.
- Heat butter in skillet then cook onion in butter stirring until tender.
- Stir in ham, zucchini, bell pepper and pepper.
- Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.
- Stir in sour cream, yogurt and poppy seeds.
- Heat through and serve on a bed of Shirataki Noodles.
Salmon Stir-Fry Shirataki Noodle
Recipe: Salmon Stir-Fry Shirataki Noodle
Ingredients
- 1/2 pound salmon (you can use water-packed canned, drained)
- 1/4 teaspoon sesame oil
- 1 clove garlic
- 2 1/2 teaspoons soy sauce
- 1 tablespoon vinegar
- 1 tablespoon cooking wine (I use rice)
- 1 -8 ounce package Shirataki Noodles
- salt & fresh ground pepper, to taste
- 1 pinch cornstarch (or flour)
- Some ideas for vegetables to add
- wakame seaweed, to taste
- 1 red bell pepper
- 1 green bell pepper
- 1 shiitake mushroom
- 3 okra pods, to taste
- 3 to 4 carrots
- cabbage, to taste
Instructions
- Drain and rinse Shirataki Noodles under warm water for at least 2 minutes.
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the Shirataki Noodles and the marinade and bring to boil.
- Add more salt and pepper to taste.
Number of servings (yield): 2
Southwest Shirataki Noodle Pie
Recipe: Southwest Shirataki Noodle Pie
Ingredients
- 1 – 8 ounce package Shirataki egg noodles, drained and rinsed
- 1/2 cup milk
- 1 egg
- 1 pound lean ground beef
- 1 onion, chopped
- 1/2 green pepper, chopped
- 1/2 red pepper or yellow pepper, chopped
- 2 teaspoons chopped garlic
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 2 1/2 cups tomato sauce
- 1 cup shredded monterey jack pepper cheese
- 1 cup shredded sharp cheddar cheese
Instructions
- Combine noodles, milk and egg in bowl; mix well.
- Add noodle mixture to a 13×9 baking pan that has been sprayed with cooking spray such as Pam.
- Brown ground beef with onion, peppers and garlic ; drain.
- Add seasonings.
- Stir in tomato sauce and cook till heated.
- Spread over the noodles and top with the cheeses.
- Bake at 425 for 10-15 minutes until bubbly and cheese melts.
- Let stand for a few minutes before serving.
Number of servings (yield): 8
