Taco Shirataki Noodle Casserole

Taco Shirataki Noodle Casserole
Recipe type: Beef,Gluten Free Recipes,Casseroles
Prep time: 
Cook time: 
Total time: 
  • 1 pound lean ground beef
  • 1 packet taco seasoning mix
  • 1 tablespoons butter
  • 1 large onion, chopped
  • 1 large green pepper, chopped (optional)
  • 1 pound package Shirataki Noodles
  • 2 cans stewed tomatoes
  • 1 jar chunky salsa
  • 2 cups cheddar cheese, grated
  1. In a large skillet over medium heat, brown ground beef and drain excess liquid.
  2. Add taco seasoning spices as directed on the package, blend, and reserve.
  3. In the same skillet, saute onions and peppers (if desired) in 1 tablespoon butter until tender.
  4. Add to meat mixture.
  5. Meanwhile, rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels .
  6. In a 9X13" baking pan, spoon stewed tomatoes into the bottom of pan to cover.
  7. Layer remaining ingredients in the following order: noodles, meat mixture, salsa, and cheese.
  8. Repeat layering process until dish is full, making sure to finish the top layer with cheddar cheese.
  9. Bake in a pre-heated 400 degree oven for 25 to 30 minutes.
  10. Remove from oven and let stand for about 5 minutes.
  11. Serve warm.

Shirataki Mac and Cheese Italian Style

Shirataki Mac and Cheese Italian Style
Recipe type: Casseroles,Side Dish
Prep time: 
Cook time: 
Total time: 
  • 1 pound package Shirataki Noodles
  • ¾ cup chopped onion
  • ¼ cup celery
  • ¼ cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- ½ cups shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced
  1. Prepare the Shirataki Noodles by rinsing them under warm water thoroughly. Cut the noodles with a pair of kitchen shears into about an inch and half strips. Place on paper towels to dry.
  2. In a large non stick skillet, saute onion , celery, and green pepper in oil till tender.
  3. Stir in spaghetti sauce , basil and oregano. Bring to a boil.
  4. Reduce heat: simmer , uncovered for about 5 minutes.
  5. Stir Shirataki Noodles into sauce.
  6. Transfer to a 2 quart baking dish coated with non stick spray.
  7. In a sauce pan , combine the flour, salt nutmeg and cayenne. Gradually stir in milk until smooth.
  8. Bring to a boil over medium heat , cook and stir until thickened, about 2 minutes.
  9. Reduce heat and stir in cheddar and mozzarella cheeses until melted.
  10. Pour over noodle mixture.
  11. Top with Parmesan cheese and sliced tomatoes.
  12. Bake, uncovered at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
  13. Let the dish sand for at least 5 minutes before serving.

Ham and Zucchini With Shirataki Noodles

Ham and Zucchini With Shirataki Noodles
Recipe type: Pork
Prep time: 
Cook time: 
Total time: 
  • 8 ounces Shirataki Noodles
  • 2 teaspoons butter
  • 1 medium white onion thinly sliced
  • 3 cups cooked ham
  • 4 small zucchini cut julienne
  • 1 medium bell pepper cut into small strips
  • ⅛ teaspoon freshly ground black pepper
  • ¼ cup sour cream
  • ¼ cup plain yogurt
  • 1 teaspoon poppy seeds
  1. Drain and rinse Shirataki Noodles under warm water.
  2. Heat butter in skillet then cook onion in butter stirring until tender.
  3. Stir in ham, zucchini, bell pepper and pepper.
  4. Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.
  5. Stir in sour cream, yogurt and poppy seeds.
  6. Heat through and serve on a bed of Shirataki Noodles.