Shirataki Noodle Recipes » green pepper http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Taco Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2011/02/taco-shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/taco-shirataki-noodle-casserole/#comments Tue, 01 Feb 2011 16:30:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=453 Recipe type: Beef,Gluten Free Recipes,Casseroles Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Ingredients 1 pound lean ground beef 1 packet taco seasoning mix 1 tablespoons butter 1 large onion, chopped 1 large green pepper, chopped (optional) 1 pound package Shirataki Noodles 2 cans stewed more »]]>
Taco Shirataki Noodle Casserole
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Recipe type: Beef,Gluten Free Recipes,Casseroles
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
Ingredients
  • 1 pound lean ground beef
  • 1 packet taco seasoning mix
  • 1 tablespoons butter
  • 1 large onion, chopped
  • 1 large green pepper, chopped (optional)
  • 1 pound package Shirataki Noodles
  • 2 cans stewed tomatoes
  • 1 jar chunky salsa
  • 2 cups cheddar cheese, grated
Instructions
  1. In a large skillet over medium heat, brown ground beef and drain excess liquid.
  2. Add taco seasoning spices as directed on the package, blend, and reserve.
  3. In the same skillet, saute onions and peppers (if desired) in 1 tablespoon butter until tender.
  4. Add to meat mixture.
  5. Meanwhile, rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels .
  6. In a 9X13″ baking pan, spoon stewed tomatoes into the bottom of pan to cover.
  7. Layer remaining ingredients in the following order: noodles, meat mixture, salsa, and cheese.
  8. Repeat layering process until dish is full, making sure to finish the top layer with cheddar cheese.
  9. Bake in a pre-heated 400 degree oven for 25 to 30 minutes.
  10. Remove from oven and let stand for about 5 minutes.
  11. Serve warm.
]]> http://shirataki-noodles.recipesilove.com/2011/02/taco-shirataki-noodle-casserole/feed/ 0 Shirataki Mac and Cheese Italian Style http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/ http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/#comments Sun, 16 Jan 2011 21:24:52 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=412 Recipe type: Casseroles,Side Dish Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Ingredients 1 pound package Shirataki Noodles 3/4 cup chopped onion 1/4 cup celery 1/4 cup chopped green pepper 2 teaspoons olive oil 1 cup meatless spaghetti sauce 1/2 teaspoon more »]]>
Shirataki Mac and Cheese Italian Style
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Recipe type: Casseroles,Side Dish
Prep time: 20 mins
Cook time: 45 mins
Total time: 1 hour 5 mins
Ingredients
  • 1 pound package Shirataki Noodles
  • 3/4 cup chopped onion
  • 1/4 cup celery
  • 1/4 cup chopped green pepper
  • 2 teaspoons olive oil
  • 1 cup meatless spaghetti sauce
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper
  • 2 cups fat free milk
  • 1- 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 plum tomatoes seeded and sliced
Instructions
  1. Prepare the Shirataki Noodles by rinsing them under warm water thoroughly. Cut the noodles with a pair of kitchen shears into about an inch and half strips. Place on paper towels to dry.
  2. In a large non stick skillet, saute onion , celery, and green pepper in oil till tender.
  3. Stir in spaghetti sauce , basil and oregano. Bring to a boil.
  4. Reduce heat: simmer , uncovered for about 5 minutes.
  5. Stir Shirataki Noodles into sauce.
  6. Transfer to a 2 quart baking dish coated with non stick spray.
  7. In a sauce pan , combine the flour, salt nutmeg and cayenne. Gradually stir in milk until smooth.
  8. Bring to a boil over medium heat , cook and stir until thickened, about 2 minutes.
  9. Reduce heat and stir in cheddar and mozzarella cheeses until melted.
  10. Pour over noodle mixture.
  11. Top with Parmesan cheese and sliced tomatoes.
  12. Bake, uncovered at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
  13. Let the dish sand for at least 5 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/01/shirataki-mac-and-cheese-italian-style/feed/ 0 Ham and Zucchini With Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/#comments Tue, 01 Dec 2009 13:54:37 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=342 Recipe type: Pork Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 8 ounces Shirataki Noodles 2 teaspoons butter 1 medium white onion thinly sliced 3 cups cooked ham 4 small zucchini cut julienne 1 medium bell pepper cut into small strips 1/8 more »]]>
Ham and Zucchini With Shirataki Noodles
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Recipe type: Pork
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 8 ounces Shirataki Noodles
  • 2 teaspoons butter
  • 1 medium white onion thinly sliced
  • 3 cups cooked ham
  • 4 small zucchini cut julienne
  • 1 medium bell pepper cut into small strips
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup plain yogurt
  • 1 teaspoon poppy seeds
Instructions
  1. Drain and rinse Shirataki Noodles under warm water.
  2. Heat butter in skillet then cook onion in butter stirring until tender.
  3. Stir in ham, zucchini, bell pepper and pepper.
  4. Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.
  5. Stir in sour cream, yogurt and poppy seeds.
  6. Heat through and serve on a bed of Shirataki Noodles.
]]> http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/feed/ 0 Salmon Stir-Fry Shirataki Noodle http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/ http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/#comments Thu, 19 Nov 2009 04:27:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=331 Recipe type: Seafood Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Ingredients 1/2 pound salmon (you can use water-packed canned, drained) 1/4 teaspoon sesame oil 1 clove garlic 2 1/2 teaspoons soy sauce 1 tablespoon vinegar 1 tablespoon cooking wine (I use rice) 1 -8 more »]]>
Salmon Stir-Fry Shirataki Noodle
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Recipe type: Seafood
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
  • 1/2 pound salmon (you can use water-packed canned, drained)
  • 1/4 teaspoon sesame oil
  • 1 clove garlic
  • 2 1/2 teaspoons soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon cooking wine (I use rice)
  • 1 -8 ounce package Shirataki Noodles
  • salt & fresh ground pepper, to taste
  • 1 pinch cornstarch (or flour)
  • Some ideas for vegetables to add
  • wakame seaweed, to taste
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shiitake mushroom
  • 3 okra pods, to taste
  • 3 to 4 carrots
  • cabbage, to taste
Instructions
  1. Drain and rinse Shirataki Noodles under warm water for at least 2 minutes. Place on paper towels to dry and set aside.
  2. Chop the clove of garlic.
  3. Marinate the first six ingredients together for a few hours or overnight.
  4. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  5. Cut all the vegetables into fine strips.
  6. Heat oil in skillet.
  7. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  8. Add some salt and pepper.
  9. Then add the vegetables and cook for two minutes.
  10. Add the cornstarch to the marinade and stir to dissolve.
  11. Stir in the Shirataki Noodles and the marinade and bring to boil.
  12. Add more salt and pepper to taste.
]]> http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/feed/ 0 Southwest Angel Hair Shirataki Noodle Pie http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/ http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/#comments Wed, 18 Nov 2009 14:11:58 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=323 Recipe type: Casseroles Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 1 – 8 ounce package Angel Hair Shirataki noodles, drained and rinsed 1/2 cup milk 1 egg 1 pound lean ground beef 1 onion, chopped 1/2 green pepper, chopped 1/2 red more »]]>
Southwest Angel Hair Shirataki Noodle Pie
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Recipe type: Casseroles
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
  • 1 – 8 ounce package Angel Hair Shirataki noodles, drained and rinsed
  • 1/2 cup milk
  • 1 egg
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper or yellow pepper, chopped
  • 2 teaspoons chopped garlic
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 2 1/2 cups tomato sauce
  • 1 cup shredded monterey jack pepper cheese
  • 1 cup shredded sharp cheddar cheese
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine noodles, milk and egg in bowl; mix well.
  3. Add noodle mixture to a 13×9 baking pan that has been sprayed with cooking spray such as Pam.
  4. Brown ground beef with onion, peppers and garlic ; drain.
  5. Add seasonings.
  6. Stir in tomato sauce and cook till heated.
  7. Spread over the noodles and top with the cheeses.
  8. Bake at 425 for 10-15 minutes until bubbly and cheese melts.
  9. Let stand for a few minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/feed/ 0 Shirataki Noodles and Pepperoni Salad http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/#comments Wed, 14 Oct 2009 12:23:05 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=259 Recipe type: Salads Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Ingredients 1 pound Shirataki Noodles 2/3 cup vegetable oil 1/4 cup lemon juice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon dried oregano 1/4 teaspoon coarsely ground black pepper 3 cups more »]]>
Shirataki Noodles and Pepperoni Salad
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Recipe type: Salads
Prep time: 10 mins
Cook time: 3 mins
Total time: 13 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 2/3 cup vegetable oil
  • 1/4 cup lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon coarsely ground black pepper
  • 3 cups broccoli flowerets steamed 3 minutes
  • 1 whole pepperoni, 12 oz. skinned — cut into 1/4″ pieces
  • 6 ounces Mozzarella cheese — cut into 1/4″ pieces
  • 1 medium green pepper — cut into 1/4 ” pieces
  • 1/2 cup red onion — chopped
  • 1/2 cup carrot (about 1 medium) — chopped
  • 1/3 cup canned sliced black olives
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In a large bowl, combine the oil, vinegar, lemon juice<br> and pesto.
  3. Add the Shirataki Noodles and toss to mix.
  4. Add the remaining ingredients and toss to mix.
  5. Season with salt and pepper.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-pepperoni-salad/feed/ 0 Shirataki Noodles and Beef Salad http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-beef-salad/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-beef-salad/#comments Tue, 06 Oct 2009 03:18:28 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=234 Recipe type: Beef / Salads Prep time: 8 hours Cook time: 7 mins Total time: 8 hours 7 mins Ingredients 1 pound Shirataki Noodles 1 tablespoon olive oil 1 tablespoon red wine vinegar 1 tablespoon beef stock 2 cloves garlic — minced pepper — to taste 1 1/2 more »]]>
Shirataki Noodles and Beef Salad
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Recipe type: Beef / Salads
Prep time: 8 hours
Cook time: 7 mins
Total time: 8 hours 7 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon beef stock
  • 2 cloves garlic — minced
  • pepper — to taste
  • 1 1/2 pounds round steak
  • 1/2 cup cauliflower florets
  • 1/2 cup broccoli florets
  • 2 medium carrots — julienned
  • 1/2 medium green pepper — julienned
  • 1/2 medium red pepper — julienned
  • 2 each green onions — thinly sliced
  • cup light Italian salad dressing
  • 1/2 teaspoon salt
  • Parmesan cheese — , grated
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In shallow baking dish, combine oil, vinegar, beef stock, garlic, and pepper to taste.
  3. Pierce steak at regular intervals with fork; add to marinade and turn to coat. Cover and refrigerate to marinate for 8 hours or overnight, turning occasionally.
  4. Remove steak from marinade.
  5. Broil for 4-5 minutes per side for medium-rare.
  6. Cut in very thin slices diagonally across the grain.
  7. Blanch cauliflower, broccoli and carrots; cool immediately in ice water and pat dry.
  8. In large bowl, combine steak, Shirataki Noodles, cauliflower, brocolli, carrots, red and green peppers, onions, salad dressing, salt, and pepper to taste.
  9. Let stand for 1 hour to blend flavours.
  10. Garnish with Parmesan cheese, if desired.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodles-and-beef-salad/feed/ 0 Southwestern Shirataki Salad http://shirataki-noodles.recipesilove.com/2009/09/southwestern-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2009/09/southwestern-shirataki-salad/#comments Thu, 01 Oct 2009 00:37:46 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=208 Recipe type: Salads Prep time: 5 mins Total time: 5 mins Ingredients 1 pound Shirataki Noodles 4 tomatoes, chopped 1 green pepper,cubed 1 yellow pepper, cubed 1/2 hot pepper, chopped 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 clove garlic, minced 2 tablespoons chopped parsley 1 tablespoon chili more »]]>
Southwestern Shirataki Salad
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Recipe type: Salads
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 4 tomatoes, chopped
  • 1 green pepper,cubed
  • 1 yellow pepper, cubed
  • 1/2 hot pepper, chopped
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 2 tablespoons chopped parsley
  • 1 tablespoon chili powder
  • 1/2 cup Jack cheese, cubed
  • 2 tablespoons sunflower seeds
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine vegetables in large bowl.
  3. Combine oil, vinegar, garlic, parsley, chili powder, salt & pepper to taste.
  4. Pour over vegetable mixture.
  5. Stir in Shirataki Noodles, sprinkle with cheese and sunflower seeds, toss.
  6. Chill.
]]> http://shirataki-noodles.recipesilove.com/2009/09/southwestern-shirataki-salad/feed/ 0 Shirataki Noodle Shrimp Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-shrimp-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-shrimp-salad/#comments Thu, 01 Oct 2009 00:36:52 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=204 Recipe type: Salads Prep time: 35 mins Total time: 35 mins Ingredients 1 pound ( 2-8 ounce packages) Shirataki Noodles 1 cup shrimp — cooked or tuna– flaked 1/3 cup green pepper — diced 1/4 cup carrots — sliced 1/2 cup zucchini — sliced 1/3 cup worcestershire 1/3 cup more »]]>
Shirataki Noodle Shrimp Salad
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Recipe type: Salads
Prep time: 35 mins
Total time: 35 mins
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Noodles
  • 1 cup shrimp — cooked or tuna– flaked
  • 1/3 cup green pepper — diced
  • 1/4 cup carrots — sliced
  • 1/2 cup zucchini — sliced
  • 1/3 cup worcestershire
  • 1/3 cup mayonnaise
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In a mixing bowl, combine Shirataki Noodles, shrimp or tuna, bell pepper, carrots and zucchini.
  3. Add worcestershire, mayonnaise, salt and pepper and toss lightly to combine.
  4. Refrigerate at least 30 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-shrimp-salad/feed/ 0 Shirataki Noodles w/ Spinach Sauce Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-spinach-sauce-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-spinach-sauce-salad/#comments Mon, 28 Sep 2009 13:35:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=196 Recipe type: Salads Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound (2-8 ounce packages) Shirataki Noodles 1 pound fresh spinach 1 cup fresh basil leaves 2 gloves garlic 1/2 cup lite soy milk 1/2 cup non-fat italian dressing 1/4 cup more »]]>
Shirataki Noodles with Spinach Sauce Salad
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Recipe type: Salads
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 1 pound fresh spinach
  • 1 cup fresh basil leaves
  • 2 gloves garlic
  • 1/2 cup lite soy milk
  • 1/2 cup non-fat italian dressing
  • 1/4 cup parsley — chopped
  • 3 tablespoons onion powder
  • 2 tablespoons soy sauce
  • 1 cup mushrooms — sliced
  • 1 cup carrots — diced
  • 1 cup cucumbers — diced
  • 1 cup cherry tomatoes — halved
  • 1/2 cup yellow or green pepper halved (or both)
Instructions
  1. Trim and wash spinach, place in saucepan with some water clinging to the leaves. Cover and cook over medium heat until wilted, about 2-3 minutes.
  2. Drain off water. set aside.
  3. Drain and rinse Shritaki Noodles in warm water. Place on paper towels to dry and set aside.
  4. Place next 7 ingredients in a blender jar. Add spinach and process until smooth.
  5. Place next 5 ingredients and Shirataki Noodles in a large bowl.
  6. Add blended dressing and toss to mix.
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