Shirataki Noodles and Beef Salad

Shirataki Noodles and Beef Salad
Recipe type: Beef / Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon beef stock
  • 2 cloves garlic -- minced
  • pepper -- to taste
  • 1½ pounds round steak
  • ½ cup cauliflower florets
  • ½ cup broccoli florets
  • 2 medium carrots -- julienned
  • ½ medium green pepper -- julienned
  • ½ medium red pepper -- julienned
  • 2 each green onions -- thinly sliced
  • cup light Italian salad dressing
  • ½ teaspoon salt
  • Parmesan cheese -- , grated
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In shallow baking dish, combine oil, vinegar, beef stock, garlic, and pepper to taste.
  3. Pierce steak at regular intervals with fork; add to marinade and turn to coat. Cover and refrigerate to marinate for 8 hours or overnight, turning occasionally.
  4. Remove steak from marinade.
  5. Broil for 4-5 minutes per side for medium-rare.
  6. Cut in very thin slices diagonally across the grain.
  7. Blanch cauliflower, broccoli and carrots; cool immediately in ice water and pat dry.
  8. In large bowl, combine steak, Shirataki Noodles, cauliflower, brocolli, carrots, red and green peppers, onions, salad dressing, salt, and pepper to taste.
  9. Let stand for 1 hour to blend flavours.
  10. Garnish with Parmesan cheese, if desired.

Southwestern Shirataki Salad

Southwestern Shirataki Salad
Recipe type: Salads
Prep time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 4 tomatoes, chopped
  • 1 green pepper,cubed
  • 1 yellow pepper, cubed
  • ½ hot pepper, chopped
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 2 tablespoons chopped parsley
  • 1 tablespoon chili powder
  • ½ cup Jack cheese, cubed
  • 2 tablespoons sunflower seeds
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine vegetables in large bowl.
  3. Combine oil, vinegar, garlic, parsley, chili powder, salt & pepper to taste.
  4. Pour over vegetable mixture.
  5. Stir in Shirataki Noodles, sprinkle with cheese and sunflower seeds, toss.
  6. Chill.

Shirataki Noodle Shrimp Salad

Shirataki Noodle Shrimp Salad
Recipe type: Salads
Prep time: 
Total time: 
 
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Noodles
  • 1 cup shrimp -- cooked or tuna-- flaked
  • ⅓ cup green pepper -- diced
  • ¼ cup carrots -- sliced
  • ½ cup zucchini -- sliced
  • ⅓ cup worcestershire
  • ⅓ cup mayonnaise
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In a mixing bowl, combine Shirataki Noodles, shrimp or tuna, bell pepper, carrots and zucchini.
  3. Add worcestershire, mayonnaise, salt and pepper and toss lightly to combine.
  4. Refrigerate at least 30 minutes before serving.