Shirataki Noodle Recipes » ground beef http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Macaroni Shirataki Texas Hash http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/ http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/#comments Wed, 09 Nov 2011 15:26:14 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=689 Recipe type: Beef Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Ingredients 1 pound ground beef 1 large onion, diced (thumb nail size) 1 green bell pepper, diced (thumb nail size) 1 tablespoon olive oil 1 (15 ounce) can dark red kidney beans, pintos work more »]]>
Macaroni Shirataki Texas Hash
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Recipe type: Beef
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Ingredients
  • 1 pound ground beef
  • 1 large onion, diced (thumb nail size)
  • 1 green bell pepper, diced (thumb nail size)
  • 1 tablespoon olive oil
  • 1 (15 ounce) can dark red kidney beans, pintos work too. ( do not drain)
  • 1 package Macaroni Shirataki
  • 1 (15 ounce) can diced tomatoes
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Brown beef, onion, and bell pepper in 1 tablespoon oil.
  3. Add beans, tomatoes, chili powder, salt and pepper. Stir.
  4. Cover and simmer over low heat 10 minutes. Stirring occasionally. Add Macaroni Shirataki.
  5. Turn off heat, and let rest covered 5 to 10 minutes to thicken.
Notes

Serve with a great corn bread and a salad for a complete meal.
Parmesan cheese on top makes this really great

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/macaroni-shirataki-texas-hash/feed/ 0 Spaghetti Shirataki a La Philly http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/ http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/#comments Sat, 05 Nov 2011 15:18:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=683 Recipe type: Beef Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1 package Spaghetti Shirataki 1 pound extra lean ground beef 1 (24 ounce) jar spaghetti sauce 4 ounces Philadelphia Cream Cheese (1/2 of 8-oz. pkg.) 2 tablespoons Parmesan Cheese Instructions Drain the more »]]>
Spaghetti Shirataki a La Philly
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Recipe type: Beef
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 package Spaghetti Shirataki
  • 1 pound extra lean ground beef
  • 1 (24 ounce) jar spaghetti sauce
  • 4 ounces Philadelphia Cream Cheese (1/2 of 8-oz. pkg.)
  • 2 tablespoons Parmesan Cheese
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Brown meat in large skillet. Stir in sauce and cream cheese; cook on low heat 3 to 5 minute or until sauce is well blended and heated through, stirring frequently.
  3. Add Spaghetti Shirataki to sauce; mix lightly. Place on platter; top with Parmesan.

 

]]> http://shirataki-noodles.recipesilove.com/2011/11/spaghetti-shirataki-a-la-philly/feed/ 0 Day Before Payday Meal with Macaroni Shirataki http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/ http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/#comments Sat, 29 Oct 2011 15:49:13 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=670 Recipe type: Beef Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Ingredients 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 pound ground beef, browned and drained 2 (16 ounce) cans stewed tomatoes 1 package Macaroni Shirataki salt, more »]]>
Day Before Payday Meal with Macaroni Shirataki
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Recipe type: Beef
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 pound ground beef, browned and drained
  • 2 (16 ounce) cans stewed tomatoes
  • 1 package Macaroni Shirataki
  • salt, to taste
  • pepper, to taste
  • parmesaen cheese (optional)
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Saute onions and garlic in olive oil until translucent.
  3. Brown ground beef and drain.
  4. Add ground beef, tomatoes, salt and pepper to the onion and garlic mixture.
  5. Cook for 15 to 20 minutes or until flavors marry.
  6. Add Macaroni Shirataki just a few minutes before ready to serve.
  7. If desired, top with Parmesan cheese.
  8. Serve with crusty bread and a salad.
Notes

This is a meal we had when I was young, when Mom had very little in the fridge. Like the day before payday.I just added the Shirataki.

]]> http://shirataki-noodles.recipesilove.com/2011/10/day-before-payday-meal-with-macaroni-shirataki/feed/ 0 Macaroni Shirataki with Meat Sauce http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/ http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/#comments Wed, 05 Oct 2011 15:36:51 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=628 Recipe type: Beef Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 1 package Macaroni Shirataki Salt 2 tablespoons olive oil 2 cups chopped onion (about 1 large onion) 2 cloves garlic, chopped 1 teaspoon dried Italian seasoning Dash red pepper flakes 1/2 teaspoon more »]]>
Macaroni Shirataki with Meat Sauce
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Recipe type: Beef
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
  • 1 package Macaroni Shirataki
  • Salt
  • 2 tablespoons olive oil
  • 2 cups chopped onion (about 1 large onion)
  • 2 cloves garlic, chopped
  • 1 teaspoon dried Italian seasoning
  • Dash red pepper flakes
  • 1/2 teaspoon fresh thyme (or a pinch of dried)
  • Salt and freshly ground black pepper
  • 1 pound lean ground beef
  • 3 fresh basil leaves, chopped (or a 1/2 teaspoon of dried)
  • 2 1/2 cups canned chunky tomato sauce
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Heat olive oil in a very large skillet on medium heat.
  3. Add the chopped onion, Italian seasoning and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened.
  4. Add the garlic, fresh thyme, season with salt and pepper. Cook for an additional minute until the garlic is fragrant. Remove from heat and set aside.
  5. Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. ( work in batches; do not crowd the pan.) You want the meat to get well browned. If the pan is too hot and the meat is burning, not browning, take the pan off the heat for a little, and reduce the heat to medium high.
  6. Once the meat is browned on one side (a couple of minutes), use a metal spatula to flip the meat over to brown on the other side. At this point, assuming you are using a cast iron pan, you can remove the pan from the heat. The residual heat in the pan will finish cooking the meat.
  7. Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions.
  8. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces.
  9. Add basil.
  10. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
  11. Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic.
  12. Add more tomato sauce if the sauce is a little dry.
  13. Stir in the Macaroni Shirataki. Sprinkle with chopped parsley. Serve immediately.
Notes

You may use ground turkey or chicken instead of beef.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/macaroni-shirataki-with-meat-sauce/feed/ 0 Hamburger and Macaroni Shirataki http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/ http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/#comments Sat, 24 Sep 2011 15:17:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=615 Recipe type: Beef Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1 pound ground beef 1 yellow onion, chopped (or mixed chopped green onion greens and yellow onion) Olive oil 1/2 teaspoon seasoned salt Dash crushed red pepper 1/2 teaspoon celery seed 1 large more »]]>
Hamburger and Macaroni Shirataki
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Recipe type: Beef
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1 pound ground beef
  • 1 yellow onion, chopped (or mixed chopped green onion greens and yellow onion)
  • Olive oil
  • 1/2 teaspoon seasoned salt
  • Dash crushed red pepper
  • 1/2 teaspoon celery seed
  • 1 large can (28 ounce) of diced tomatoes
  • 2 tablespoon Worcestershire sauce
  • 1/4 cup chopped parsley
  • 1 package Macaroni Shirataki
Instructions
  1. Drain and rinse Macaroni Shirataki Noodles very well. Place on paper towels to dry.
  2. In a skillet, brown the ground beef in a tablespoon of olive oil on high heat. Stir only infrequently so that the ground beef has an opportunity to brown.
  3. In a large skillet, sauté chopped onion with a tablespoon of olive oil on medium high heat.
  4. Add the ground beef and lower the heat to medium.
  5. Add a dash of crushed red pepper,seasoned salt,celery seed,canned tomatoes and Worcestershire sauce. Bring to a simmer and let simmer for 5 minutes.
  6. Mix in the Macaroni Shirataki and parsley.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/hamburger-and-macaroni-shirataki/feed/ 0 Macaroni Shirataki and Beef Casserole http://shirataki-noodles.recipesilove.com/2011/08/macaroni-shirataki-and-beef-casserole/ http://shirataki-noodles.recipesilove.com/2011/08/macaroni-shirataki-and-beef-casserole/#comments Mon, 29 Aug 2011 15:55:13 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=577 Recipe type: Beef,Casseroles Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Ingredients 1 tablespoon sea salt 1 package Macaroni Shirataki Noodles 1 teaspoon olive oil, plus more for brushing pan 1 pound ground beef 1 medium onion, chopped 2 assorted bell peppers, chopped 3 more »]]>
Macaroni Shirataki and Beef Casserole
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Recipe type: Beef,Casseroles
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Ingredients
  • 1 tablespoon sea salt
  • 1 package Macaroni Shirataki Noodles
  • 1 teaspoon olive oil, plus more for brushing pan
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 assorted bell peppers, chopped
  • 3 cloves garlic, finely chopped
  • 1 28-ounce can crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 3/4 cups sharp cheddar cheese, grated
  • Fresh ground pepper
Instructions
  1. Preheat oven to 400 degrees and lightly oil a 13-by-9-by-2-inch baking dish.
  2. Drain and rinse the Macaroni Shirataki Noodles. Place on paper towels to dry till needed.
  3. Heat oil in a large non-stick skillet, over moderately high heat and brown beef, stirring, until no longer pink, about 5 minutes.
  4. Transfer with a slotted spoon to a bowl, reserving skillet.
  5. Cook onion in skillet, over moderate heat, stirring, until softened, about 3 minutes.
  6. Add peppers and cook, stirring, until peppers are just tender, about 5 minutes.
  7. Stir in garlic and cook 1 minute.
  8. Return beef to skillet with tomatoes and Worcestershire and bring to a simmer.
  9. Toss meat mixture with 1 cup cheese and pasta to combine well and spoon into prepared baking dish.
  10. Sprinkle remaining 3/4 cup cheese over top and bake in middle of oven, until golden on top and bubbling, about 20 minutes.
  11. Let stand 10 minutes before serving.

 

]]> http://shirataki-noodles.recipesilove.com/2011/08/macaroni-shirataki-and-beef-casserole/feed/ 0 Shirataki Spaghetti with Beef and Eggplant Ragu http://shirataki-noodles.recipesilove.com/2011/08/shirataki-spaghetti-with-beef-and-eggplant-ragu/ http://shirataki-noodles.recipesilove.com/2011/08/shirataki-spaghetti-with-beef-and-eggplant-ragu/#comments Sat, 27 Aug 2011 15:13:54 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=573 Shirataki Spaghetti with Beef and Eggplant Ragu Print Recipe type: Beef Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Ingredients 1 package Shirataki Spaghetti Noodles 1/2 pound 92%-lean ground beef 4 cloves garlic, chopped 1/2 teaspoon fennel seed 3 cups diced eggplant (about 1/2 medium) 2 teaspoons extra virgin more »]]>  

Shirataki Spaghetti with Beef and Eggplant Ragu
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Recipe type: Beef
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Ingredients
  • 1 package Shirataki Spaghetti Noodles
  • 1/2 pound 92%-lean ground beef
  • 4 cloves garlic, chopped
  • 1/2 teaspoon fennel seed
  • 3 cups diced eggplant (about 1/2 medium)
  • 2 teaspoons extra virgin olive oil
  • 2 8 ounce cans no salt added tomato sauce
  • 1 cup red wine
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 teaspoons pine nuts, toasted
  • 1/2 cup crumbled feta (optional)
Instructions
  1. Drain and rinse Shirataki Spaghetti Noodles. Dry on paper towels.
  2. Meanwhile, cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes.
  3. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes.
  4. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes.
  5. Stir in oregano, salt and pepper.
  6. Place pasta on serving dish; serve topped with the sauce and sprinkled with pine nuts and feta, if using.
]]> http://shirataki-noodles.recipesilove.com/2011/08/shirataki-spaghetti-with-beef-and-eggplant-ragu/feed/ 0 Gluten Free Surprise Shirataki Penne Noodles Casserole http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-surprise-shirataki-penne-noodles-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-surprise-shirataki-penne-noodles-casserole/#comments Mon, 14 Feb 2011 20:04:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=502 Recipe type: Casseroles, Gluten Free Recipes Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Ingredients 8 ounces (1/2 cup) Shirataki Penne Noodles 1/2 pound ground beef 2 tablespoons butter 3 tablespoons onion, chopped 1/2 teaspoon salt 1/8 teaspoon pepper 1 (14 ounce) more »]]>
Gluten Free Surprise Shirataki Penne Noodles Casserole
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Recipe type: Casseroles, Gluten Free Recipes
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Ingredients
  • 8 ounces (1/2 cup) Shirataki Penne Noodles
  • 1/2 pound ground beef
  • 2 tablespoons butter
  • 3 tablespoons onion, chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (14 ounce) can whole kernel Corn, drained
  • 1 (10 ounce) can tomato soup
  • 1/2 cup cheddar cheese, grated
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  2. Saute onions in butter until transparent.
  3. Cook beef until browned, season with salt and pepper.
  4. Arrange alternate layers of Shirataki Penne Noodles, corn and browned beef in a greased 6 cup casserole dish.
  5. Pour soup over top and sprinkle with grated cheddar.
  6. Bake at 325 degrees for 25 minutes or until heated through and cheese browns.
]]> http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-surprise-shirataki-penne-noodles-casserole/feed/ 0 Family Favorite Gluten Free Shirataki Noodles Casserole http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/#comments Fri, 04 Feb 2011 20:25:31 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=475 Recipe type: Beef,Casseroles,Gluten Free Recipes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Ingredients 1 pound ground beef 2 cups spaghetti sauce 3 cups Shirataki Noodles 3 green onions, chopped 1 package 3 ounces cream cheese 1 cup sour cream 3/4 cup more »]]>
Family Favorite Gluten Free Shirataki Noodles Casserole
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Recipe type: Beef,Casseroles,Gluten Free Recipes
Prep time: 5 mins
Cook time: 35 mins
Total time: 40 mins
Ingredients
  • 1 pound ground beef
  • 2 cups spaghetti sauce
  • 3 cups Shirataki Noodles
  • 3 green onions, chopped
  • 1 package 3 ounces cream cheese
  • 1 cup sour cream
  • 3/4 cup shredded cheddar cheese
Instructions
  1. In a skillet cook ground beef, drain fat.
  2. Stir in spaghetti sauce. Simmer until warm.
  3. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  4. Place in a 2 1/2 quart greased baking dish.
  5. Top with meat and sauce.
  6. Blend together the cream cheese, sour cream and green onions.
  7. Spread over the top of the meat and sauce.
  8. Sprinkle with cheddar cheese.
  9. Bake at 350 degrees for 30 minutes.
]]> http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/feed/ 0 Taco Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2011/02/taco-shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/taco-shirataki-noodle-casserole/#comments Tue, 01 Feb 2011 16:30:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=453 Recipe type: Beef,Gluten Free Recipes,Casseroles Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Ingredients 1 pound lean ground beef 1 packet taco seasoning mix 1 tablespoons butter 1 large onion, chopped 1 large green pepper, chopped (optional) 1 pound package Shirataki Noodles 2 cans stewed more »]]>
Taco Shirataki Noodle Casserole
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Recipe type: Beef,Gluten Free Recipes,Casseroles
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
Ingredients
  • 1 pound lean ground beef
  • 1 packet taco seasoning mix
  • 1 tablespoons butter
  • 1 large onion, chopped
  • 1 large green pepper, chopped (optional)
  • 1 pound package Shirataki Noodles
  • 2 cans stewed tomatoes
  • 1 jar chunky salsa
  • 2 cups cheddar cheese, grated
Instructions
  1. In a large skillet over medium heat, brown ground beef and drain excess liquid.
  2. Add taco seasoning spices as directed on the package, blend, and reserve.
  3. In the same skillet, saute onions and peppers (if desired) in 1 tablespoon butter until tender.
  4. Add to meat mixture.
  5. Meanwhile, rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels .
  6. In a 9X13″ baking pan, spoon stewed tomatoes into the bottom of pan to cover.
  7. Layer remaining ingredients in the following order: noodles, meat mixture, salsa, and cheese.
  8. Repeat layering process until dish is full, making sure to finish the top layer with cheddar cheese.
  9. Bake in a pre-heated 400 degree oven for 25 to 30 minutes.
  10. Remove from oven and let stand for about 5 minutes.
  11. Serve warm.
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