Tuna and Shirataki Noodles
Recipe: Tuna and Shirataki Noodles
Ingredients
- 1 pound package Shiritaki Noodles
- 1 cup red bell pepper — julienned
- 1/2 cup carrot — grated
- 1/2 cup frozen green peas — thawed
- 1/4 cup thinly sliced green onions
- 1 can solid white tuna in water — drain and flaked (7-1/2 ounce can)
- 1/2 cup Italian dressing
Instructions
- Drain and rinse the Shirataki Noodles thoroughly.
- Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
- Add dressing; toss well.
Number of servings (yield): 4
Shirataki Noodle Salad w/ Creamy Italian Dressing
Recipe: Shirataki Noodle Salad w/ Creamy Italian Dressing
Ingredients
Dressing
- 8 ounces creamy Italian dressing
- 1 tablespoon lemon juice
- 4 tablespoons water
- 1/2 teaspoon oregano flakes
- 1/2 teaspoon basil flakes
Salad
- 1 pound Shirataki Noodles
- 2 cups chopped fresh vegetables*
- 1 cup tuna, chicken or seafood cooked or canned
- Lettuce for salad plates
Instructions
- *Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash.
- To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate.
- Toss Shirataki Noodles with vegetables and tuna, chicken or seafood.
- Add a little more dressing.
- Serve on lettuce-lined plates.
Number of servings (yield): 6
Shirataki Noodles w/ Spinach Sauce Salad
Recipe: Shirataki Noodles w/ Spinach Sauce Salad
Ingredients
- 1 pound (2-8 ounce packages) Shirataki Noodles
- 1 pound fresh spinach
- 1 cup fresh basil leaves
- 2 gloves garlic
- 1/2 cup lite soy milk
- 1/2 cup non-fat italian dressing
- 1/4 cup parsley — chopped
- 3 tablespoons onion powder
- 2 tablespoons soy sauce
- 1 cup mushrooms — sliced
- 1 cup carrots — diced
- 1 cup cucumbers — diced
- 1 cup cherry tomatoes — halved
- 1/2 cup yellow or green pepper halved (or both)
Instructions
- Trim and wash spinach, place in saucepan with some water clingling to the leaves. Cover and cook over medium heat until wilted, about 2-3 minutes.
- Drain off water. set aside.
- Drain and rinse Shritaki Noodles in warm water.
- Place next 7 ingredients in a blender jar. Add spinach and process until smooth.
- Place next 5 ingredients and Shirataki Noodles in a large bowl.
- Add blended dressing and toss to mix.
Number of servings (yield): 1
Recipe by on.
Microformatting by hRecipe.
