Shirataki Noodle Recipes » italian dressing http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tuna and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/#comments Fri, 13 Nov 2009 01:54:56 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=319 Recipe type: Salads, Seafood Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound package Shiritaki Noodles 1 cup red bell pepper — julienned 1/2 cup carrot — grated 1/2 cup frozen green peas — thawed 1/4 cup thinly sliced green onions 1 can more »]]>
Tuna and Shirataki Noodles
Print
Recipe type: Salads, Seafood
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound package Shiritaki Noodles
  • 1 cup red bell pepper — julienned
  • 1/2 cup carrot — grated
  • 1/2 cup frozen green peas — thawed
  • 1/4 cup thinly sliced green onions
  • 1 can solid white tuna in water — drain and flaked (7-1/2 ounce can)
  • 1/2 cup Italian dressing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  2. Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
  3. Add dressing; toss well.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/feed/ 0 Shirataki Noodle Salad w/ Creamy Italian Dressing http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/#comments Mon, 12 Oct 2009 22:22:20 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=253 Recipe type: Salads Prep time: 15 mins Total time: 15 mins Ingredients 8 ounces creamy Italian dressing 1 tablespoon lemon juice 4 tablespoons water 1/2 teaspoon oregano flakes 1/2 teaspoon basil flakes 1 pound Shirataki Noodles 2 cups chopped fresh vegetables* 1 cup tuna, chicken or more »]]>
Shirataki Noodle Salad with Creamy Italian Dressing
Print
Recipe type: Salads
Prep time: 15 mins
Total time: 15 mins
Ingredients
  • 8 ounces creamy Italian dressing
  • 1 tablespoon lemon juice
  • 4 tablespoons water
  • 1/2 teaspoon oregano flakes
  • 1/2 teaspoon basil flakes
  • 1 pound Shirataki Noodles
  • 2 cups chopped fresh vegetables*
  • 1 cup tuna, chicken or seafood cooked or canned
  • Lettuce for salad plates
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. *Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash.
  3. To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate.
  4. Toss Shirataki Noodles with vegetables and tuna, chicken or seafood.
  5. Add a little more dressing.
  6. Serve on lettuce-lined plates.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/feed/ 0 Shirataki Noodles w/ Spinach Sauce Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-spinach-sauce-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-spinach-sauce-salad/#comments Mon, 28 Sep 2009 13:35:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=196 Recipe type: Salads Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound (2-8 ounce packages) Shirataki Noodles 1 pound fresh spinach 1 cup fresh basil leaves 2 gloves garlic 1/2 cup lite soy milk 1/2 cup non-fat italian dressing 1/4 cup more »]]>
Shirataki Noodles with Spinach Sauce Salad
Print
Recipe type: Salads
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 1 pound fresh spinach
  • 1 cup fresh basil leaves
  • 2 gloves garlic
  • 1/2 cup lite soy milk
  • 1/2 cup non-fat italian dressing
  • 1/4 cup parsley — chopped
  • 3 tablespoons onion powder
  • 2 tablespoons soy sauce
  • 1 cup mushrooms — sliced
  • 1 cup carrots — diced
  • 1 cup cucumbers — diced
  • 1 cup cherry tomatoes — halved
  • 1/2 cup yellow or green pepper halved (or both)
Instructions
  1. Trim and wash spinach, place in saucepan with some water clinging to the leaves. Cover and cook over medium heat until wilted, about 2-3 minutes.
  2. Drain off water. set aside.
  3. Drain and rinse Shritaki Noodles in warm water. Place on paper towels to dry and set aside.
  4. Place next 7 ingredients in a blender jar. Add spinach and process until smooth.
  5. Place next 5 ingredients and Shirataki Noodles in a large bowl.
  6. Add blended dressing and toss to mix.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-spinach-sauce-salad/feed/ 0 Fettuccine Shirataki withTuna and Broccoli Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/#comments Mon, 21 Sep 2009 12:08:36 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=131 Recipe type: Salads / Vegetarian Prep time: 2 hours 5 mins Total time: 2 hours 5 mins Ingredients 2 (8 ounce) packages Fettuccine Shirataki 1 1/2 cups fresh broccoli florets 1 (6 1/2-ounce) can tuna in water — drained and flaked 1 small green pepper — more »]]>
Fettuccine Shirataki with Tuna and Broccoli Salad
Print
Recipe type: Salads / Vegetarian
Prep time: 2 hours 5 mins
Total time: 2 hours 5 mins
Ingredients
  • 2 (8 ounce) packages Fettuccine Shirataki
  • 1 1/2 cups fresh broccoli florets
  • 1 (6 1/2-ounce) can tuna in water — drained and flaked
  • 1 small green pepper — cut into strips
  • 1 small sweet red pepper — cut into strips
  • 1/2 cup reduced-calorie Italian salad dressing OR 1/2 cup Italian salad dressing
  • 1/3 cup sliced pitted ripe olives
  • 1 teaspoon dried Italian seasoning
Instructions
  1. Drain and rinse Fettuccine Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook broccoli about 3 minutes; drain. Rinse with cold water to cool quickly; drain well.
  3. In large bowl, stir together Fettuccine Shirataki and broccoli and remaining ingredients.
  4. Cover; refrigerate 2 hours.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/feed/ 0 Shirataki Italian Tuna Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/#comments Sat, 05 Sep 2009 22:44:57 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=123 Recipe type: Salads Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1 pound ( 2-8 ounce packages) Shirataki Noodles 1 cup mayonnaise 1/2 cup Italian-style dressing 1 tablespoon prepared mustard 2 cups thin — pared cucumber slices 1 1/2 cups diced tomato 1/2 cup more »]]>
Shirataki Italian Tuna Salad
Print
Recipe type: Salads
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Noodles
  • 1 cup mayonnaise
  • 1/2 cup Italian-style dressing
  • 1 tablespoon prepared mustard
  • 2 cups thin — pared cucumber slices
  • 1 1/2 cups diced tomato
  • 1/2 cup diced green pepper
  • 1/4 cup coarsely chopped green onion
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 14 ounces solid-pack tuna (2 cans) — drained/broken into chunks
  • 1 hard-cooked egg — chopped
  • chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and drain again.
  2. In large bowl combine mayonnaise, Italian dressing and mustard; mix well.
  3. Add cucumber, tomato, green pepper, green onion, salt, pepper, tuna, and Shirataki Noodles; toss to mix well.
  4. Refrigerate, covered, until well chilled – about 4 hours.
  5. Just before serving garnish with hard-cooked egg and parsley.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/feed/ 0 Tuna and Veggie Salad w/ Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/08/tuna-and-veggie-salad-w-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/08/tuna-and-veggie-salad-w-shirataki-noodles/#comments Sun, 30 Aug 2009 01:35:45 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=79 Recipe type: Salads Prep time: 10 mins Total time: 10 mins Ingredients 1 (8 ounce) package Shirataki Noodles 1 can tuna 2 cups cucumbers, thinly sliced 1 tomato, chopped 1/2 cup celery, diced 1/4 cup green pepper, chopped 1/4 cup green onions, sliced 1 cup italian more »]]>
Tuna and Veggie Salad with Shirataki Noodles
Print
Recipe type: Salads
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 (8 ounce) package Shirataki Noodles
  • 1 can tuna
  • 2 cups cucumbers, thinly sliced
  • 1 tomato, chopped
  • 1/2 cup celery, diced
  • 1/4 cup green pepper, chopped
  • 1/4 cup green onions, sliced
  • 1 cup italian dressing
  • 1/4 cup mayo
  • 1 tablespoon mustard
  • 1 teaspoon dill
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and drain again. Place on paper towels to dry.
  2. In large bowl combine Shirataki Noodles, tuna and veggies.
  3. In small bowl combine dressing, mayo, mustard and spices.
  4. Add to salad mixture.
  5. Toss to coat.
  6. Chill and serve.
]]> http://shirataki-noodles.recipesilove.com/2009/08/tuna-and-veggie-salad-w-shirataki-noodles/feed/ 0