Shirataki Noodles w/ Spinach Sauce Salad

Shirataki Noodles with Spinach Sauce Salad
Recipe type: Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 1 pound fresh spinach
  • 1 cup fresh basil leaves
  • 2 gloves garlic
  • ½ cup lite soy milk
  • ½ cup non-fat italian dressing
  • ¼ cup parsley -- chopped
  • 3 tablespoons onion powder
  • 2 tablespoons soy sauce
  • 1 cup mushrooms -- sliced
  • 1 cup carrots -- diced
  • 1 cup cucumbers -- diced
  • 1 cup cherry tomatoes -- halved
  • ½ cup yellow or green pepper halved (or both)
Instructions
  1. Trim and wash spinach, place in saucepan with some water clinging to the leaves. Cover and cook over medium heat until wilted, about 2-3 minutes.
  2. Drain off water. set aside.
  3. Drain and rinse Shritaki Noodles in warm water. Place on paper towels to dry and set aside.
  4. Place next 7 ingredients in a blender jar. Add spinach and process until smooth.
  5. Place next 5 ingredients and Shirataki Noodles in a large bowl.
  6. Add blended dressing and toss to mix.