Shirataki Noodle Recipes » mushrooms http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/ http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/#comments Fri, 30 Sep 2011 15:55:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=621 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing Print Recipe type: Salads, Side Dish Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients Lemon Ginger Dressing 3/4 teaspoon Asian chili powder (or cayenne) grated zest of 1 lemon 1 tablespoon freshly squeezed lemon juice 1 inch section of ginger, more »]]>  

Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing
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Recipe type: Salads, Side Dish
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • Lemon Ginger Dressing
  • 3/4 teaspoon Asian chili powder (or cayenne)
  • grated zest of 1 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and grated
  • 1/4 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons olive oil
  • The Noodles
  • 1 package Fettuccine Shirataki
  • 7 ounces fresh mushrooms ( sliced button, sliced shitake)
  • 1 1/2 tablespoons butter
  • 1 tablespoon minced fresh herbs (parsley, green onion, cilantro or basil)
  • 1 tablespoon sesame seeds
Instructions
  1. Make the dressing by combining all ingredients, except for the sesame oil and olive oil in a food processor or hand blender. Run the blender for a few seconds, until all ingredients are combined. With the machine running, drizzle in the oils.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat a frying pan over high heat. Add the butter and when the butter starts bubbling, add the mushrooms. Saute the mushrooms for 2 minutes.
  4. In a large bowl, toss the Fettuccine Shirataki with the mushrooms, fresh herbs, sesame seeds and some of the dressing (to taste.)
]]> http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/feed/ 0 Beef and Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2011/09/beef-and-shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2011/09/beef-and-shirataki-noodle-casserole/#comments Thu, 08 Sep 2011 19:18:34 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=594 Recipe type: Beef, Casseroles Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Ingredients 1 package Shirataki Noodles 1 medium white onion, peeled and chopped 1 bell pepper, seeded, ribs removed, chopped fine 3 cloves of garlic, minced Grapeseed oil or more »]]>
Beef and Shirataki Noodle Casserole
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Recipe type: Beef, Casseroles
Prep time: 15 mins
Cook time: 1 hour 10 mins
Total time: 1 hour 25 mins
Ingredients
  • 1 package Shirataki Noodles
  • 1 medium white onion, peeled and chopped
  • 1 bell pepper, seeded, ribs removed, chopped fine
  • 3 cloves of garlic, minced
  • Grapeseed oil or olive oil for sautéing
  • 1 1/2 pounds ground round beef
  • Salt
  • 4 ounces mushrooms, sliced
  • 1 28-ounce can diced tomatoes
  • 1 1/2 cups frozen corn (can use canned corn or creamed corn)
  • 1 15-ounce can of black olives, strained and chopped
  • 1 pound cheddar cheese, grated
Instructions
  1. Pre-heat the oven to 350 degrees.
  2. Drain and rinse Shirataki Noodles. Rinse really well. Place on paper towels to dry.
  3. Heat 2 tablespoons of oil on medium high heat in a large, heavy bottomed pot. Add the onions and bell pepper and sauté until softened. Add garlic and cook for a minute more. Add the tomatoes. Bring to a simmer and let cook for 10 minutes. Lower the heat to warm.
  4. In a separate skillet, heat to medium-high. Add a couple of tablespoons of oil to the pan and brown the meat, working in batches. Break up about half of the ground beef into the pan. Do not stir, but let sit and cook for a minute or two until brown. Sprinkle a little salt over the meat while cooking. Once brown on one side, stir the meat a little to get the other sides browned. Once the meat is thoroughly browned, use a slotted spoon to remove the meat from the pan and put it in with the tomatoes, onions, and peppers. Brown the second batch of ground beef the same way.
  5. Using the same pan that you had used for browning the beef, sauté the mushrooms in the remaining oil and beef drippings. Once browned, add the mushrooms to the beef and tomato mixture.
  6. Add Shirataki Noodles, corn, chopped olives, and about two thirds of the cheese to the large pot of beef and tomato mixture. Gently mix in.
  7. Transfer mixture to a large casserole dish. Sprinkle remaining cheese on top of casserole. Place in the oven. Cook for 30 minutes.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/beef-and-shirataki-noodle-casserole/feed/ 0 Shirataki Penne Noodles and Turkey Cheddar Tetrazzini http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/ http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/#comments Mon, 14 Feb 2011 15:55:29 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=514 Recipe type: Turkey Dishes Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins Ingredients 1 pound package Shirataki Penne Noodles 4 tablespoons unsalted butter 1 large onion, chopped 1 large carrot, peeled and chopped 1 celery stalk, chopped 1 large garlic more »]]>
Shirataki Penne Noodles and Turkey Cheddar Tetrazzini
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Recipe type: Turkey Dishes
Prep time: 10 mins
Cook time: 60 mins
Total time: 1 hour 10 mins
Ingredients
  • 1 pound package Shirataki Penne Noodles
  • 4 tablespoons unsalted butter
  • 1 large onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 large garlic clove, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 10 ounces sliced white mushrooms
  • 1//4 cup all-purpose flour
  • 2 cups chicken broth
  • 1 cup milk
  • 4 cups shredded roasted turkey
  • 8 ounces shredded sharp cheddar cheese
  • 1 cup unseasoned bread crumbs
  • 2 tablespoons finely grated Parmesan cheese
  • 2 tablespoons olive oil
Instructions
  1. Rinse and drain the Shirataki Penne Noodles under warm water. Pat dry with paper towels. Set aside.
  2. Heat the butter in a large heavy skillet over medium-high<p>heat until melted.</p>
  3. Add onion, carrot, celery, garlic, salt, and pepper and saute, stirring occasionally, until onion is golden, about 7 minutes.
  4. Add mushrooms and saute, stirring occasionally, until liquid from mushrooms has evaporated, about 6 minutes.
  5. Add flour, stirring to combine. Whisk in broth and milk, then bring to a boil.
  6. Boil until liquid in pan has thickened, about 8 minutes.
  7. Remove from heat and stir in turkey, cheddar cheese, and reserved pasta.
  8. Transfer pasta mixture to a 3-quart baking dish.
  9. Stir together breadcrumbs, parmesan, and oil, then sprinkle evenly over tetrazzini.
  10. Bake until breadcrumbs are browned and tetrazzini is heated through, about 25 minutes.
]]> http://shirataki-noodles.recipesilove.com/2011/02/shirataki-penne-noodles-and-turkey-cheddar-tetrazzini/feed/ 0 Shirataki Spaghetti Casserole http://shirataki-noodles.recipesilove.com/2011/02/shirataki-spaghetti-casserole/ http://shirataki-noodles.recipesilove.com/2011/02/shirataki-spaghetti-casserole/#comments Sat, 05 Feb 2011 20:47:47 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=481 Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins Ingredients 1 8 ounce package Shirataki Spaghetti 1 pound turkey breast or chicken breast 1 medium onion, chopped 1 1/2 cups fresh sliced mushrooms, sauteed 1 clove garlic, more »]]>
Shirataki Spaghetti Casserole
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Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Ingredients
  • 1 8 ounce package Shirataki Spaghetti
  • 1 pound turkey breast or chicken breast
  • 1 medium onion, chopped
  • 1 1/2 cups fresh sliced mushrooms, sauteed
  • 1 clove garlic, pressed
  • 1 16 ounce can chopped tomatoes
  • 1 8 ounce can tomato sauce
  • 1 package dry spaghetti sauce mix
  • 1/2 cup shredded fat-free mozzarella cheese
  • 1/2 cup fat-free Parmesan cheese
Instructions
  1. Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels.
  2. Brown meat and onion in large skillet sprayed with nonstick cooking spray.
  3. Add mushrooms; simmer and stir 5 minutes.
  4. Add garlic, tomatoes and tomato sauce and simmer 5 more min.
  5. Add spaghetti sauce mix and stir.
  6. Pour mixture over Shirataki Spaghetti and mix.
  7. Pour half the mixture into large layered casserole sprayed with nonstick cooking spray.
  8. Sprinkle with mozzarella cheese and add remaining spaghetti mixture.
  9. Top with Parmesan and bake at 375 degrees for 30-35 min.
]]> http://shirataki-noodles.recipesilove.com/2011/02/shirataki-spaghetti-casserole/feed/ 0 Gluten Free Chicken Artichoke and Tofu Shirataki Noodles Casserole http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-chicken-artichoke-and-tofu-shirataki-noodles-casserole/ http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-chicken-artichoke-and-tofu-shirataki-noodles-casserole/#comments Fri, 28 Jan 2011 23:21:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=443 Recipe type: Chicken Dishes, Gluten Free Recipes Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Ingredients 1 pound boneless skinless chicken breasts cut into 1 inch strips 1 cup sliced mushrooms 2 cloves garlic (or more if you like it) more »]]>
Gluten Free Chicken Artichoke and Tofu Shirataki Noodles Casserole
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Recipe type: Chicken Dishes, Gluten Free Recipes
Prep time: 10 mins
Cook time: 50 mins
Total time: 1 hour
Ingredients
  • 1 pound boneless skinless chicken breasts cut into 1 inch strips
  • 1 cup sliced mushrooms
  • 2 cloves garlic (or more if you like it)
  • 2 tablespoons butter
  • 1 jar marinated artichokes, drained
  • 2 tablespoons flour
  • 1 can chicken broth
  • 1 pound package Tofu Shirataki Noodles
Instructions
  1. Preheat oven to 350 degrees.
  2. Drain and rinse Tofu Shirataki Noodles under warm water.Pat dry with paper towels and set aside.
  3. Melt the butter in a skillet, add chicken and brown on all sides.
  4. Add garlic and mushrooms and saute for about 5 minutes, until flavors meld.
  5. Place chicken in casserole, and top with artichokes.
  6. Mix the flour with a small amount of the broth, stirring to eliminate lumps, then place in skillet and mix in the rest of the broth, while cooking over medium heat.
  7. Cook and stir until slightly thickened; pour over chicken and veggies.
  8. Place in oven and bake for 30-45 minutes, or until hot and bubbly.
  9. Serve over a nice pile of Tofu Shirataki Noodles.
]]> http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-chicken-artichoke-and-tofu-shirataki-noodles-casserole/feed/ 0 Gluten Free Tuna Casserole with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-tuna-casserole-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-tuna-casserole-with-shirataki-noodles/#comments Tue, 25 Jan 2011 01:06:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=436 Recipe type: Gluten Free Recipes Prep time: 15 mins Cook time: 39 mins Total time: 54 mins Ingredients 2 cans (6 to 6 1/2 oz) water-packed tuna, drained ( or 1 pound fresh skinless, boneless tuna steaks) 2 tablespoons lemon juice (if using fresh tuna) 8 more »]]>
Gluten Free Tuna Casserole with Shirataki Noodles
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Recipe type: Gluten Free Recipes
Prep time: 15 mins
Cook time: 39 mins
Total time: 54 mins
Ingredients
  • 2 cans (6 to 6 1/2 oz) water-packed tuna, drained ( or 1 pound fresh skinless, boneless tuna steaks)
  • 2 tablespoons lemon juice (if using fresh tuna)
  • 8 ounces Shirataki Noodles
  • 4 tablespoons unsalted butter
  • 8 ounces Mushrooms, sliced
  • 1/3 cup all-purpose flour
  • 2 cups low-fat milk
  • 2 tablespoons cornstarch
  • 1 bottle (8 oz) clam juice or 1 cup fish stock
  • 1/4 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon grated nutmeg
  • 2 tablespoons snipped fresh dill or 1 teaspoon dried oregano
  • crumbled 3 tablespoons bread crumbs
Instructions
  1. Heat oven to 425 degrees.
  2. Grease shallow 9″ Casserole. (If using fresh tuna, cut tuna steaks into sticks about 1/2 inch Thick and 2 inches Long, Toss with lemon juice and refrigerate
  3. Rinse and drain Shirataki Noodles under warm water.
  4. Cut Noodles into 1/2 inch lengths. Place on paper towels to dry and set aside.
  5. Melt 1 tablespoon butter in large skillet over medium heat.
  6. Add mushrooms and cook without stirring, 1 to 2 minutes, until browned.
  7. Stir and add 1 tablespoon water; Cook 1 minute until tender.
  8. Melt remaining butter in medium saucepan over medium heat.
  9. Stir in flour and cook, stirring, 1 minute.
  10. Stir in milk and bring to simmer, stirring constantly.
  11. Stir together cornstarch, clam juice, and wine.
  12. Pour into sauce, stirring constantly.
  13. Add salt, pepper, and nutmeg.
  14. Simmer 2 to 3 minutes until thickened.
  15. Combine noodles with sauce, tuna, and mushrooms.
  16. Add dill and transfer to casserole
  17. Top with breadcrumbs.
  18. Bake 20 minutes until bubbly.
  19. Let stand 10 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/01/gluten-free-tuna-casserole-with-shirataki-noodles/feed/ 0 Fettuccine Shirataki Beef and Mushroom Stroganoff http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/ http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/#comments Tue, 13 Apr 2010 12:17:38 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=398 Recipe type: Beef Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Ingredients 1 pound ground beef 1 large onion, chopped 1 tablespoon minced garlic 8 ounces fresh mushrooms, sliced 2 cups water 3 beef bouillon cubes 1/8 teaspoon pepper 1/4 cup all-purpose white more »]]>
Fettuccine Shirataki Beef and Mushroom Stroganoff
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Recipe type: Beef
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 8 ounces fresh mushrooms, sliced
  • 2 cups water
  • 3 beef bouillon cubes
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose white flour
  • 1/2 cup cold water
  • 1 cup low fat sour cream
  • 2- 8 ounce packages Fettuccine Shirataki
Instructions
  1. Fry meat in a large skillet. Drain off any fat and rinse in hot water
  2. Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
  3. Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
  4. Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
  5. Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
  6. Remove the skillet from the heat and allow it to sit until all boiling stops.
  7. Stir in the sour cream. Mix well.
  8. Drain and rinse Fettuccine Shirataki under hot water.
  9. Serve over Fettuccine Shirataki noodles.
]]> http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/feed/ 0 Tuna Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/#comments Sat, 07 Nov 2009 14:32:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=311 more »]]>

Recipe: Tuna Shirataki Noodle Casserole

Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup finely chopped onion
  • 1/2 pound thinly sliced mushrooms
  • 1/2 cup heavy whipping cream
  • 1 cup water 4 ounces cream cheese, cut into small cubes
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon arrowroot starch
  • 1 tablespoon water
  • 2 large eggs
  • 2 6-ounce cans water-packed tuna, drained
  • 1- 10 ounce bag baby spinach, cooked, well drained and chopped
  • 2 -8 ounce packages fettuccine-shaped tofu Shirataki Noodle
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

  1. Preheat the oven to 350F.
  2. Lightly butter a 2-quart round casserole dish.
  3. Melt butter over medium heat in medium pot.
  4. Add onion and cook until soft but not browned.
  5. Turn heat to high and add mushrooms.
  6. Cook until mushroom water evaporates and mushrooms turn lightly brown.
  7. Add cream and water; bring to simmer
  8. Add cream cheese and simmer, stirring occasionally until cream cheese melts.
  9. Season to taste.
  10. Blend arrowroot and water together.
  11. Add to mushroom mixture and bring to boil, stirring constantly.
  12. Remove from heat.
  13. Combine tuna, spinach and Shirataki Noodles in large bowl.
  14. Beat eggs into mushroom mixture and pour over tuna mixture, mixing well.
  15. Transfer to casserole dish, smooth top and sprinkle with Parmesan cheese.
  16. Place casserole into larger baking pan – a 9 x 9-inch baking pan works well – and pour boiling water in dish to come halfway up side of casserole.
  17. Bake for 60- 75 minutes until top is firm.
  18. Remove from pan of water and let sit for 10 minutes before serving.
  19. Makes four main-course servings.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/feed/ 0 Quick-Cooked Beef And Vegetables wtith Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/#comments Sat, 07 Nov 2009 14:17:29 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=309 Recipe type: Beef Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Ingredients 2 pounds tender steak in one piece 12 spring onions 1 small can winter bamboo shoots 1 pound fresh mushrooms 2 medium onions 8 ounces fresh bean sprouts 1 small more »]]>
Quick-Cooked Beef And Vegetables with Shirataki Noodles
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Recipe type: Beef
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
  • 2 pounds tender steak in one piece
  • 12 spring onions
  • 1 small can winter bamboo shoots
  • 1 pound fresh mushrooms
  • 2 medium onions
  • 8 ounces fresh bean sprouts
  • 1 small white Chinese cabbage
  • 1 -8 ounce package Shirataki Noodles
  • 6 pieces tofu, optional
  • 2 tablespoons oil
  • soy sauce
  • sugar
  • sake
  • beef stock
  • 6 eggs, optional
Instructions
  1. For this dish, choose well-marbeled steak – Scotch fillet is ideal.
  2. Freeze the steak for an hour or until just firm enough to cut in very thin slices.
  3. Wash and trim spring onions and cut into bite-size lengths using part of the green portion as well as the white.
  4. Drain bamboo shoots and slice thinly.
  5. Clean mushrooms and cut in halves or quarters according to size.
  6. Peel and cut onions in eighths.
  7. Wash bean sprouts and remove brown tails.
  8. Wash Chinese cabbage and cut into bite-size pieces, discarding any tough leaves.
  9. Drain the Shirataki Noodles. Rinse under hot water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  10. Heat a heavy frying pan and rub over with beef suet until well greased.
  11. Add half of each vegetable to the pan and fry on high heat for a minute or two until slightly soft.
  12. Push to side of pan and add slices of meat in one layer.
  13. When cooked on one side (this should not take long because meat is so thinly sliced) turn and cook other side.
  14. Sprinkle with soy sauce, sugar and sake to taste, add a little stock to moisten all the meat and vegetables. mix in noodles and tofu (if used) and heat through.
  15. Serve immediately, each person helping himself from the pan.
  16. Traditionally, each diner breaks an egg into his bowl and beats it lightly with chopsticks, then dips the hot food in it before eating, but some prefer to omit this step.
  17. Serve hot white rice with this dish.
  18. More ingredients are added to the pan and cooked only after the first batch has been eaten and guests are ready for second helpings.
  19. Add more stock, sauce, sake and sugar to pan and simmer ingredients as required.
]]> http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/feed/ 0 Beef Sukiyaki with Spaghetti Shirataki http://shirataki-noodles.recipesilove.com/2009/10/beef-sukiyaki-w-shiratki-noodles/ http://shirataki-noodles.recipesilove.com/2009/10/beef-sukiyaki-w-shiratki-noodles/#comments Fri, 23 Oct 2009 23:14:48 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=278 Recipe type: Beef Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 1 pound roast beef — very thinly sliced 1 cup bamboo shoots 1 onion — sliced 2 leeks — chopped into bite — sized pieces 4 large mushrooms — chopped into bite more »]]>
Beef Sukiyaki with Spaghetti Shirataki
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Recipe type: Beef
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 1 pound roast beef — very thinly sliced
  • 1 cup bamboo shoots
  • 1 onion — sliced
  • 2 leeks — chopped into bite — sized pieces
  • 4 large mushrooms — chopped into bite sized pieces
  • 1/4 head sliced Chinese cabbage
  • a few leaves of spinach
  • 1/4 pound cubed tofu
  • 1 cup shirataki spaghetti
  • 1/2 cup soy sauce diluted with 1/2 pint water with 1 tablespoon sugar
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In a little oil, quickly fry the beef and then add the vegetables in the order listed, waiting until one begins to soften before adding the next.
  3. After a minute gently pour in the diluted soy sauce to taste.
  4. Serve when the sauce begins to bubble.
  5. Serve over a bed of Shirataki Noodles
]]> http://shirataki-noodles.recipesilove.com/2009/10/beef-sukiyaki-w-shiratki-noodles/feed/ 0