Stewed Okra andTomatoes and Angel Hair Shirataki


Recipe: Stewed Okra & Tomatoes and Angel Hair Shirataki
Recipe type: Pork
Prep time: 
Cook time: 
Total time: 
  • 4 ounces breakfast sausage, preferably spicy, casings removed if necessary
  • 1 medium onion, chopped
  • 1 pound okra (about 5 cups), sliced
  • 3 cups chopped tomatoes (3-4 medium)
  • ⅔ cup low sodium tomato juice or water
  • ¼ teaspoon salt
  • ½ teaspoon crushed red pepper or ½ minced jalapeno
  • 1 package of Angel Hair Shirataki
  1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes.
  2. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
  3. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling.
  4. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.
  5. Drain and rinse the Shiratki Noodles really well. Pat the noodles dry on paper towels. Using kitchen shears, cut the Shirataki into bite size pieces.
  6. Right before serving , add the Shiratki Noodles. Stir to coat them.
  7. Serve.


Salmon Stir-Fry Shirataki Noodle

Salmon Stir-Fry Shirataki Noodle
Recipe type: Seafood
Prep time: 
Cook time: 
Total time: 
  • ½ pound salmon (you can use water-packed canned, drained)
  • ¼ teaspoon sesame oil
  • 1 clove garlic
  • 2½ teaspoons soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon cooking wine (I use rice)
  • 1 -8 ounce package Shirataki Noodles
  • salt & fresh ground pepper, to taste
  • 1 pinch cornstarch (or flour)
  • Some ideas for vegetables to add
  • wakame seaweed, to taste
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shiitake mushroom
  • 3 okra pods, to taste
  • 3 to 4 carrots
  • cabbage, to taste
  1. Drain and rinse Shirataki Noodles under warm water for at least 2 minutes. Place on paper towels to dry and set aside.
  2. Chop the clove of garlic.
  3. Marinate the first six ingredients together for a few hours or overnight.
  4. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  5. Cut all the vegetables into fine strips.
  6. Heat oil in skillet.
  7. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  8. Add some salt and pepper.
  9. Then add the vegetables and cook for two minutes.
  10. Add the cornstarch to the marinade and stir to dissolve.
  11. Stir in the Shirataki Noodles and the marinade and bring to boil.
  12. Add more salt and pepper to taste.