Shirataki Beef and Mushroom Stroganoff
Recipe: Shirataki Beef and Mushroom Stroganoff
Ingredients
- 1 pound ground beef
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 8 ounces fresh mushrooms, sliced
- 2 cups water
- 3 beef bouillon cubes
- 1/8 teaspoon pepper
- 1/4 cup all-purpose white flour
- 1/2 cup cold water
- 1 cup low fat sour cream
- 2- 8 ounce packages Shirataki Egg Noodles
Instructions
- Fry meat in a large skillet. Drain off any fat and rinse in hot water
- Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
- Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
- Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
- Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
- Remove the skillet from the heat and allow it to sit until all boiling stops.
- Stir in the sour cream. Mix well.
- Drain and rinse Shirataki Noodles under hot water.
- Serve over egg noodles.
Shirataki Noodle Soup
Recipe: Shirataki Noodle Soup
Ingredients
- 1-8 ounce package Shirataki Spaghetti
- 2 1/2 cups fat free chicken broth
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup chopped onion
Instructions
- Place all ingredients except shirataki noodles in a pot.
- Bring to a boil and then reduced heat to low cover and simmer for 15 minutes.
- Meanwhile rinse and drain shirataki noodles thoroughly.
- Cut noodles into a manageable size.
- Dry well.
- Once soup has simmered for 15 minutes add noodles and cook (uncovered) for additional 2 minutes stirring occasionally.
- Add salt and pepper to taste.
Quick Notes
This a quick soup that sticks to your ribs.
Variations
You can add chicken , small bits of beef or even small bits of seafood. Just make sure the meat is fully cooked before adding.
Kielbasa With Shirataki Noodles
Recipe: Kielbasa With Shirataki Noodles
Ingredients
- 8 ounce package Shirataki Noodles
- 3/4 pound smoked Kielbasa, cut up
- 1 medium onion, sliced
- 1 can cream of mushroom soup
- 1 soup can milk
- 1 1/2 cups frozen or fresh cut green beans
- 1/8 teaspoon pepper
Instructions
- Drain , then rinse Shirataki Noodles under warm water. Pat dry.
- Meanwhile, in skillet over medium heat, cook kielbasa and onion until browned, stirring often
- Spoon off fat
- Add soup, stir until smooth
- Gradually stir in milk
- Add beans and pepper
- Heat to boiling
- Reduce heat to low. Cover and simmer 10 minutes or until beans are tender, stirring occasionaly
- Stir Shirataki Noodles into skillet
- Heat about 2 minutes, stirring often
- Serve with spicy brown mustard if desired
