Shirataki Noodle Recipes » onions http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Gluten Free Mexican Shirataki Casserole http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-mexican-shirataki-caserole/ http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-mexican-shirataki-caserole/#comments Sat, 12 Feb 2011 20:02:31 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=500 Recipe type: Casseroles, Gluten Free Recipes Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Ingredients 1 pound Shirataki Penne Pasta 1 cup uncooked lentils 1 28 ounce can enchilada sauce 4 1/2 cups water 1 cup carrots 1 cup celery 1 cup more »]]>
Gluten Free Mexican Shirataki Casserole
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Recipe type: Casseroles, Gluten Free Recipes
Prep time: 15 mins
Cook time: 2 hours
Total time: 2 hours 15 mins
Ingredients
  • 1 pound Shirataki Penne Pasta
  • 1 cup uncooked lentils
  • 1 28 ounce can enchilada sauce
  • 4 1/2 cups water
  • 1 cup carrots
  • 1 cup celery
  • 1 cup onions
  • 1 cup bell peppers
  • 1 can green chilis
  • 1 cup spinach
  • 1 tablespoon olive oil
  • 4 ounces soft goat cheese
  • black olives to garnish
Instructions
  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.
  2. In a sauce pan put lentils, can of enchilada sauce & water. Bring to boil & then simmer until cooked. About 45-60 minutes.
  3. While the lentil mix is cooking, cut up veggies and saute until soft.
  4. In the casserole dish layer noodles, veggies and chunks of cheese.
  5. Continue layering and then top with olive garnish.
  6. Bake 60 minutes at 350 degrees.
  7. Let sit 10-15 minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2011/02/gluten-free-mexican-shirataki-caserole/feed/ 0 Spicy Fettuccine Shirataki Noodles with Chicken http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/ http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/#comments Tue, 08 Dec 2009 12:51:38 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=371 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 4 mins Total time: 14 mins Ingredients 1/3 pound chicken breasts, cut into thin slices 2 teaspoons cornstarch 1 tablespoon water 2 tablespoons vegetable oil 2 tablespoons sliced shallots 1 teaspoon minced garlic 1/2 cup sliced yellow more »]]>
Spicy Fettuccine Shirataki Noodles with Chicken
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 4 mins
Total time: 14 mins
Ingredients
  • 1/3 pound chicken breasts, cut into thin slices
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 2 tablespoons sliced shallots
  • 1 teaspoon minced garlic
  • 1/2 cup sliced yellow onions
  • 1 teaspoon chopped serrano chiles or to taste
  • 1 cup packed Thai basil leaves
  • 1 1/2 tablespoons fish sauce
  • 1 1/2 tablespoons oyster sauce
  • 1 – 8 ounce package Fettuccine Shirataki noodles, rinsed thoroughly, squeezed dry with towel
  • 1/4 cup chicken stock plus extra
  • 1/2 red bell pepper, cut into thin strips
  • 2 to 3 cups thinly sliced bok choy, blanched or spinach leaves
Instructions
  1. Combine chicken, cornstarch and water in a bowl and toss until evenly coated and set aside.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat oil in a large non-stick frying pan over moderate heat. Add shallots, garlic, onions, chilies and basil leaves and stir until fragrant, about 1 minute then add chicken.
  4. Cook until chicken begins to turn white, about 1 minute then add fish sauce, oyster sauce, noodles, chicken stock, red bell pepper and bok choy.
  5. Cook until chicken is done and vegetables are thoroughly hot, another 2 minutes.
  6. If pan is dry, add additional stock to moisten noodles. Serve immediately.
]]> http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/feed/ 0 Macaroni Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/#comments Wed, 18 Nov 2009 14:20:49 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=325 Recipe type: Casseroles Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Ingredients 8 ounces Macaroni Shirataki 1 cup small curd cottage cheese 1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup chopped onions 1/2-1 teaspoon dill weed 1/2 teaspoon dried thyme leaves grated romano cheese more »]]>
Macaroni Shirataki Noodle Casserole
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Recipe type: Casseroles
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Ingredients
  • 8 ounces Macaroni Shirataki
  • 1 cup small curd cottage cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup chopped onions
  • 1/2-1 teaspoon dill weed
  • 1/2 teaspoon dried thyme leaves
  • grated romano cheese or parmesan cheese
Instructions
  1. Drain and rinse Macaroni Shirataki under warm water for 2 minutes. Place on paper towels to dry.
  2. Blend together all other ingredients EXCEPT CHEESE; fold in noodles.
  3. Turn into a lightly greased or sprayed casserole dish.
  4. Top with cheese.
  5. Bake covered at 375 F for 30 minutes; Uncover and bake 15 minutes more.
]]> http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/feed/ 0 Beef Shirataki Noodle Paprikash http://shirataki-noodles.recipesilove.com/2009/11/beef-shirataki-noodle-paprikash/ http://shirataki-noodles.recipesilove.com/2009/11/beef-shirataki-noodle-paprikash/#comments Tue, 10 Nov 2009 11:18:31 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=313 Recipe type: Beef Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Ingredients 1 pound ground beef 1 tablespoon minced garlic 1 cup chopped onions 1 cup chopped green peppers 3 tablespoons paprika 1/2 teaspoon thyme 3 1/2 cups beef broth 1 -8 ounce package Shirataki more »]]>
Beef Shirataki Noodle Paprikash
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Recipe type: Beef
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Ingredients
  • 1 pound ground beef
  • 1 tablespoon minced garlic
  • 1 cup chopped onions
  • 1 cup chopped green peppers
  • 3 tablespoons paprika
  • 1/2 teaspoon thyme
  • 3 1/2 cups beef broth
  • 1 -8 ounce package Shirataki Noodles
  • 3/4 cup sour cream
  • 1 tablespoon flour
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In dutch oven, brown beef with garlic, onions, and green pepper.
  3. Cook and stir until beef is done, drain off excess fat.
  4. Stir in paprika and thyme.
  5. Add broth and bring to a boil.
  6. Reduce heat to low and simmer for 10 minutes, stirring occasionally
  7. Mix sour cream with flour; stir into mixture.
  8. Simmer for 3 more minutes, stirring until thickened.
  9. Add Shirataki Noodles at the last minute. Stir well.
]]> http://shirataki-noodles.recipesilove.com/2009/11/beef-shirataki-noodle-paprikash/feed/ 0 Quick-Cooked Beef And Vegetables wtith Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/#comments Sat, 07 Nov 2009 14:17:29 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=309 Recipe type: Beef Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Ingredients 2 pounds tender steak in one piece 12 spring onions 1 small can winter bamboo shoots 1 pound fresh mushrooms 2 medium onions 8 ounces fresh bean sprouts 1 small more »]]>
Quick-Cooked Beef And Vegetables with Shirataki Noodles
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Recipe type: Beef
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
  • 2 pounds tender steak in one piece
  • 12 spring onions
  • 1 small can winter bamboo shoots
  • 1 pound fresh mushrooms
  • 2 medium onions
  • 8 ounces fresh bean sprouts
  • 1 small white Chinese cabbage
  • 1 -8 ounce package Shirataki Noodles
  • 6 pieces tofu, optional
  • 2 tablespoons oil
  • soy sauce
  • sugar
  • sake
  • beef stock
  • 6 eggs, optional
Instructions
  1. For this dish, choose well-marbeled steak – Scotch fillet is ideal.
  2. Freeze the steak for an hour or until just firm enough to cut in very thin slices.
  3. Wash and trim spring onions and cut into bite-size lengths using part of the green portion as well as the white.
  4. Drain bamboo shoots and slice thinly.
  5. Clean mushrooms and cut in halves or quarters according to size.
  6. Peel and cut onions in eighths.
  7. Wash bean sprouts and remove brown tails.
  8. Wash Chinese cabbage and cut into bite-size pieces, discarding any tough leaves.
  9. Drain the Shirataki Noodles. Rinse under hot water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  10. Heat a heavy frying pan and rub over with beef suet until well greased.
  11. Add half of each vegetable to the pan and fry on high heat for a minute or two until slightly soft.
  12. Push to side of pan and add slices of meat in one layer.
  13. When cooked on one side (this should not take long because meat is so thinly sliced) turn and cook other side.
  14. Sprinkle with soy sauce, sugar and sake to taste, add a little stock to moisten all the meat and vegetables. mix in noodles and tofu (if used) and heat through.
  15. Serve immediately, each person helping himself from the pan.
  16. Traditionally, each diner breaks an egg into his bowl and beats it lightly with chopsticks, then dips the hot food in it before eating, but some prefer to omit this step.
  17. Serve hot white rice with this dish.
  18. More ingredients are added to the pan and cooked only after the first batch has been eaten and guests are ready for second helpings.
  19. Add more stock, sauce, sake and sugar to pan and simmer ingredients as required.
]]> http://shirataki-noodles.recipesilove.com/2009/11/quick-cooked-beef-and-vegetables-w-shirataki-noodles/feed/ 0 Shirataki Noodles and Broccoli Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-and-broccoli-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-and-broccoli-salad/#comments Fri, 25 Sep 2009 01:11:17 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=185 Recipe type: Salads Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound package Shirataki Noodles 1 1/2 cup frozen broccoli cuts — thawed and cooked 1/2 cup onions — chopped 2 cloves garlic — chopped fine 2 cup frozen green peas — more »]]>
Shirataki Noodles and Broccoli Salad
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Recipe type: Salads
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound package Shirataki Noodles
  • 1 1/2 cup frozen broccoli cuts — thawed and cooked
  • 1/2 cup onions — chopped
  • 2 cloves garlic — chopped fine
  • 2 cup frozen green peas — thawed
  • 1/2 cup bell peppers — chopped
  • 8 ounces mushrooms — sliced
  • 1/4 cup parsley
  • 3 tablespoons white vinegar
  • 3 tablespoons lemon juice
  • 1 tablespoon prepared mustard
  • 1 teaspoon olive oil
  • 2 teaspoon salt
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and rinse again.Place on paper towels to dry and set aside.
  2. In a large pot, cook broccoli in boiling water until crisp yet tender, about 4 minutes. Drain and add to Shirataki Noodles.
  3. Add onions, garlic, peas, bell peppers, mushrooms, and parsley to Shirataki Noodles.
  4. To prepare dressing, combine vinegar, lemon juice, mustard, oil, salt, basil, oregano, thyme, black pepper, and cayenne pepper in a mixing bowl.
  5. Pour dressing over Shirataki Noodles mixture and toss gently until well mixed.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-and-broccoli-salad/feed/ 0 Shirataki Noodle Turkey Cassarole http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-turkey-casserole/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-turkey-casserole/#comments Mon, 21 Sep 2009 12:33:04 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=135 Recipe type: Casseroles / Turkey Dishes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1 pound (2-8 ounce packages) Shirataki Noodles 2 cups turkey light meat, skinless — cooked and cubed 1/2 cup celery — sliced 1/2 cup bell pepper — chopped 1/2 cup more »]]>
Shirataki Noodle Turkey Casserole
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Recipe type: Casseroles / Turkey Dishes
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1 pound (2-8 ounce packages) Shirataki Noodles
  • 2 cups turkey light meat, skinless — cooked and cubed
  • 1/2 cup celery — sliced
  • 1/2 cup bell pepper — chopped
  • 1/2 cup onions — chopped
  • 1/2 cup mayonnaise
  • 3/4 tablespoon salt
  • 1/4 tablespoon basil
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Preheat oven to 350.
  3. Place turkey, Shirataki Noodles, celery, bell peppers, and onions in a 2-quart casserole dish. Stir gently to combine.
  4. In a mixing bowl, combine mayonnaise, salt, basil, black pepper, and crushed red pepper.
  5. Stir into turkey mixture and toss to coat.
  6. Bake for 15 minutes or until heated through.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodle-turkey-casserole/feed/ 0 Shirataki Noodles & Tropical Island Chicken http://shirataki-noodles.recipesilove.com/2009/08/shirataki-noodles-tropical-island-chicken/ http://shirataki-noodles.recipesilove.com/2009/08/shirataki-noodles-tropical-island-chicken/#comments Tue, 18 Aug 2009 03:15:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=7 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Ingredients 2 (8 ounce) packages of Shirataki Noodles : fettuccine or noodle shaped 2 tablespoons vegetable oil 8 ounces boneless chicken breasts, cut into bite-sized pieces 1/2 cup EACH onions, green more »]]>
Shirataki Noodles and Tropical Island Chicken
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Ingredients
  • 2 (8 ounce) packages of Shirataki Noodles : fettuccine or noodle shaped
  • 2 tablespoons vegetable oil
  • 8 ounces boneless chicken breasts, cut into bite-sized pieces
  • 1/2 cup EACH onions, green peppers, and carrots, cut into bite-sized pieces
  • 1/2 cup canned pineapple chunks, drained
  • 1/3 cup prepared sweet & sour sauce
Instructions
  1. Prepare Shirataki noodles according to package directions.
  2. Cut noodles into 3 to 4-inch lengths.
  3. In a non-stick skillet, toss noodles over medium-high heat until dry. Set aside.
  4. Heat oil in skillet. Add chicken, stir-fry 2 minutes.
  5. Add vegetables, stir-fry 3 to 4 minutes.
  6. Stir in noodles, stir-fry 2 minutes.
  7. Add pineapple and sauce, simmer 3 minutes.
  8. Serve.
  9. VARIATION: 1 (14 oz) package Tofu Firm, cut in cubes, instead of chicken.
Notes

1 (14 ounce) package Tofu Firm, cut in cubes, instead of chicken.

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