Broccoli Beef with Shirataki Noodles

 

Recipe: Broccoli Beef with Shirataki Noodles
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ¾ pound flank or sirloin steak , sliced thinly across the grain
  • ¾ pound broccoli florets
  • 2 tablespoons high-heat cooking oil
  • 2 cloves garlic, very finely minced
  • 1 teaspoon cornstarch, dissolved in 1 tablespoon water
For the beef marinade
  • 1 teaspoon soy sauce
  • 1 teaspoon Chinese rice wine (or dry sherry)
  • ½ teaspoon cornstarch
  • ⅛ teaspoon freshly ground black pepper
For the sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon Chinese rice wine (or dry sherry)
  • 1 tablespoon soy sauce
  • ¼ cup chicken broth
Instructions
  1. Drain and rinse the Shirataki Noodles. Put on paper towels to dry.
  2. Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes.
  3. Prepare the sauce: Stir together the sauce ingredients in a small bowl.
  4. Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.
  5. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.
  6. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink.
  7. Pour in the sauce, add the blanched broccoli and bring to a boil.
  8. Pour in the dissolved cornstarch and cook, stirring until the sauce boils and thickens, 30 seconds.
  9. Serve over a bed of Shirataki Noodles.

 

 

Spicy Fettuccine Shirataki Noodles with Chicken

Spicy Fettuccine Shirataki Noodles with Chicken
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ⅓ pound chicken breasts, cut into thin slices
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 2 tablespoons sliced shallots
  • 1 teaspoon minced garlic
  • ½ cup sliced yellow onions
  • 1 teaspoon chopped serrano chiles or to taste
  • 1 cup packed Thai basil leaves
  • 1½ tablespoons fish sauce
  • 1½ tablespoons oyster sauce
  • 1 - 8 ounce package Fettuccine Shirataki noodles, rinsed thoroughly, squeezed dry with towel
  • ¼ cup chicken stock plus extra
  • ½ red bell pepper, cut into thin strips
  • 2 to 3 cups thinly sliced bok choy, blanched or spinach leaves
Instructions
  1. Combine chicken, cornstarch and water in a bowl and toss until evenly coated and set aside.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat oil in a large non-stick frying pan over moderate heat. Add shallots, garlic, onions, chilies and basil leaves and stir until fragrant, about 1 minute then add chicken.
  4. Cook until chicken begins to turn white, about 1 minute then add fish sauce, oyster sauce, noodles, chicken stock, red bell pepper and bok choy.
  5. Cook until chicken is done and vegetables are thoroughly hot, another 2 minutes.
  6. If pan is dry, add additional stock to moisten noodles. Serve immediately.

Beef and Broccoli with Shirataki Noodles

Beef and Broccoli with Shirataki Noodles
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ½ pound Flank steak, top sirloin, or tenderloin; sliced across grain into thin slices
  • 1pound broccoli; chopped
  • 3 tablespoons peanut oil
  • 1 teaspoon minced ginger
  • ½ teaspoon salt
  • ¼ cup water
  • 2 teaspoon sesame oil
  • 1-8 ounce package Shirataki Noodles
  • Marinade (combine in bowl)
  • 1 tablespoon oyster sauce
  • 1 teaspoon rice wine
  • ½ teaspoon brown sugar
  • 2 teaspoons potato starch
  • Seasoning Sauce (combine in cup)
  • 2 teaspoons rice wine (sake)
  • ½ teaspoon brown sugar
  • 1teaspoon potato starch, dissolved in 2 tablespoons water
Instructions
  1. Drain and rinse Shirataki Noodles under warm water. Pat dry.
  2. Thoroughly mix beef with marinade and marinate for 30 minutes.
  3. Heat wok over highest heat, when hot, swirl in 2 tablespoons peanut oil.
  4. Add ginger and salt, then toss for a few seconds.
  5. Add broccoli - stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
  6. Uncover and turn heat to high, stir frying until water is evaporated.
  7. Remove broccoli and reserve.
  8. Reheat same wok (without rinsing), when hot, add remaining peanut oil.
  9. Add beef slices and stir fry until lightly browned but not cooked through.
  10. Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
  11. Add broccoli to wok and toss.
  12. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.