Super Tuna Shirataki Noodle
Recipe: Super Tuna Shirataki Noodle
Ingredients
- 2 – 8 ounce packages Shirataki penne pasta or egg noodles
- 1 can cream of mushroom soup
- 2 cans tuna, drained
- 1 cup skim milk
- 1 teaspoon celery seeds
- 1/4 teaspoon dried mustard
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 cup cornflake crumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons bouquet garni or italian seasoning
- salt
- pepper
- 1 tablespoon butter
Instructions
- Preheat oven to 375 degrees F.
- Rinse and drain Shirataki Noodles
- In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
- Add salt and pepper if you like.
- Mix well and add noodles in thirds untill blended well.
- In a separate dish combine crumbs, bouquet garni, cheese, butter.
- Mix until you can make a ‘crumb topping’.
- Sprinkle over top.
- Bake for 30 to 45 minutes, or untill topping is crispy.
Number of servings (yield): 6
Angle Hair Shirataki Noodle Primavera
Recipe: Angle Hair Shirataki Noodle Primavera
Ingredients
- 1-8 ounce package Shirataki Angel Hair
- 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
- 2 tablespoons fat free or light cream cheese
- 1 tablespoon reduced fat parmesan grated topping
- salt and pepper to taste
Instructions
- Rinse and drain shirataki noodles thoroughly and put into a bowl.
- Microwave for 1 minute and then drain again and dry well.
- Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
- Add cream cheese and veggies.
- Microwave for an additional 2 minutes stopping to mix half way through.
- Add parmesaen cheese and mix again.
- Add salt and pepper to taste.
Creamy Shirataki Noodles
Recipe: Creamy Shirataki Noodles
Ingredients
- 8 ounce package Shirataki Noodles
- 1 – 12 ounce carton of sour cream
- 3 tablespoons butter
- 3 tablespoons chopped green onions or chives
- 1 1/2 cup grated parmeasan cheese
- 1/4 teaspoon nutmeg
Instructions
- Drain and rinse the Shirataki Noodles well..
- In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
- Toss lightly to coat Shirataki noodles.
- Turn into heated casserole or serving bowl.
- Sprinkle with remaining onions and cheese.
- Serve immediately.
