Super Tuna Shirataki Noodle

Recipe: Super Tuna Shirataki Noodle

Ingredients

  • 2 – 8 ounce packages Shirataki penne pasta or egg noodles
  • 1 can cream of mushroom soup
  • 2 cans tuna, drained
  • 1 cup skim milk
  • 1 teaspoon celery seeds
  • 1/4 teaspoon dried mustard
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 cup cornflake crumbs
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons bouquet garni or italian seasoning
  • salt
  • pepper
  • 1 tablespoon butter

Instructions

  1. Preheat oven to 375 degrees F.
  2. Rinse and drain Shirataki Noodles
  3. In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
  4. Add salt and pepper if you like.
  5. Mix well and add noodles in thirds untill blended well.
  6. In a separate dish combine crumbs, bouquet garni, cheese, butter.
  7. Mix until you can make a ‘crumb topping’.
  8. Sprinkle over top.
  9. Bake for 30 to 45 minutes, or untill topping is crispy.

Number of servings (yield): 6

Angle Hair Shirataki Noodle Primavera

Recipe: Angle Hair Shirataki Noodle Primavera

Ingredients

  • 1-8 ounce package Shirataki Angel Hair
  • 1 cup assorted chopped veggies such as broccoli,  zucchini and red bell peppers
  • 2 tablespoons fat free or light cream cheese
  • 1 tablespoon reduced fat parmesan grated topping
  • salt and pepper to taste

Instructions

  1. Rinse and drain shirataki noodles thoroughly and put into a bowl.
  2. Microwave for 1 minute and then drain again and dry well.
  3. Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
  4. Add cream cheese and veggies.
  5. Microwave for an additional 2 minutes stopping to mix half way through.
  6. Add parmesaen cheese and mix again.
  7. Add salt and pepper to taste.

Creamy Shirataki Noodles

Recipe: Creamy Shirataki Noodles

Ingredients

  • 8 ounce package  Shirataki Noodles
  • 1 – 12 ounce carton of sour cream
  • 3 tablespoons butter
  • 3 tablespoons chopped green onions or chives
  • 1 1/2 cup grated parmeasan cheese
  • 1/4 teaspoon nutmeg

Instructions

  1. Drain and rinse the Shirataki Noodles well..
  2. In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
  3. Toss lightly to coat Shirataki noodles.
  4. Turn into heated casserole or serving bowl.
  5. Sprinkle with remaining onions and cheese.
  6. Serve immediately.

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