Shirataki Noodle Recipes » red bell pepper http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tofu Shirataki and Asian Chicken Salad http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/ http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/#comments Fri, 11 Nov 2011 15:33:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=700 Recipe type: Chicken Dishes, Salads Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Ingredients 1 (9-ounce) package frozen sugar snap peas 1 (16-ounce) package Tofu Shirataki 1 cup water chestnuts, drained and chopped 3 cups diced cooked chicken 3 green onions, chopped 1 more »]]>
Tofu Shirataki and Asian Chicken Salad
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Recipe type: Chicken Dishes, Salads
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Ingredients
  • 1 (9-ounce) package frozen sugar snap peas
  • 1 (16-ounce) package Tofu Shirataki
  • 1 cup water chestnuts, drained and chopped
  • 3 cups diced cooked chicken
  • 3 green onions, chopped
  • 1 medium red bell pepper, diced
  • 1/2 cup vegetable oil
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 2 teaspoons hoisin sauce
  • 1 (2-ounce) package slivered almonds, toasted (1/2 cup)
Instructions
  1. Drain and rinse Tofu Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook sugar snap peas according to package directions; drain well.
  3. In a large bowl, combine sugar snap peas, Tofu Shirataki, water chestnuts, chicken, green onion, and red bell pepper.
  4. In a small bowl, whisk together oil, vinegar, soy sauce, and hoisin sauce. Pour over Tofu Shirataki mixture, tossing gently to coat.
  5. Stir in toasted almonds.
  6. Cover and chill until ready to serve.
]]> http://shirataki-noodles.recipesilove.com/2011/11/tofu-shirataki-and-asian-chicken-salad/feed/ 0 Spaghetti Shirataki Noodle Salad http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/ http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/#comments Mon, 17 Oct 2011 15:00:55 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=654 Recipe type: Salads Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 3/4 cup rice vinegar 1/4 cup sugar 3/4 teaspoon salt 3 large garlic cloves, minced 1 jalapeño chile pepper, seeded and minced 3 tablespoons fresh lime juice Zest of one lime 1 tablespoon more »]]>
Spaghetti Shirataki Noodle Salad
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Recipe type: Salads
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 3/4 cup rice vinegar
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 3 large garlic cloves, minced
  • 1 jalapeño chile pepper, seeded and minced
  • 3 tablespoons fresh lime juice
  • Zest of one lime
  • 1 tablespoon sesame oil
  • 1 package Spaghetti Shirataki Noodles
  • 1 large red bell pepper, chopped
  • 1 large ripe mango, peeled and chopped into cubes
  • 1 cup chopped fresh basil
  • 1 cup chopped fresh mint
  • 1 cup chopped roasted, salted peanuts
  • Lime wedges for serving (optional)
Instructions
  1. Place the rice vinegar, sugar, and salt in a saucepan over medium heat for 1-2 minutes until the sugar and salt dissolve.
  2. Stir in the garlic and jalapeño, and allow to cool.
  3. Add the lime juice, lime zest, and sesame oil and mix well.
  4. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  5. Transfer the noodles to a large bowl and toss with the dressing.
  6. Add the mango, bell pepper, basil and mint. Toss and plate.
  7. Serve with chopped peanuts sprinkled over the top and lime wedges.
Notes

This dish may be made a few hours in advance, or even the night before and let the Shirataki chill and marinate, just be sure not to add the peanuts, mint and basil until just before serving

]]> http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/feed/ 0 Sesame and Cilantro Angel Hair Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/#comments Thu, 13 Oct 2011 15:27:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=643 Recipe type: Salads Prep time: 2 hours 10 mins Cook time: 5 mins Total time: 2 hours 15 mins Ingredients 1/4 cup grapeseed oil or corn oil 3 tablespoon dark sesame oil 1/2 teaspoon crushed dried red pepper or chili powder 3 tablespoons honey 2 tablespoons more »]]>
Sesame and Cilantro Angel Hair Shirataki Salad
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Recipe type: Salads
Prep time: 2 hours 10 mins
Cook time: 5 mins
Total time: 2 hours 15 mins
Ingredients
  • 1/4 cup grapeseed oil or corn oil
  • 3 tablespoon dark sesame oil
  • 1/2 teaspoon crushed dried red pepper or chili powder
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 package Angel Hair Shirataki
  • Salt
  • 1/2 cup coarsely chopped cilantro
  • 1/4 cup chopped roasted peanuts
  • 1/4 cup thinly sliced green onions
  • 1/4 cup sliced and chopped red bell pepper
  • 1 tablespoon toasted sesame seeds
Instructions
  1. Drain and rinse Angel Hair Shirataki very well. Place on paper towels to dry.
  2. In a microwave-safe dish, heat the vegetable oil, sesame oil, and red pepper, microwave on high heat for 2 minutes. Add the honey and soy sauce, and mix well.
  3. Combine the Angel Hair Shirataki with the dressing in a large bowl until the pasta is well coated. Cover and chill for several hours.
  4. When ready to serve, mix in the cilantro, peanuts, green onions and bell pepper. Garnish with toasted sesame seeds.
]]> http://shirataki-noodles.recipesilove.com/2011/10/sesame-and-cilantro-angel-hair-shirataki-salad/feed/ 0 Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/#comments Tue, 20 Sep 2011 15:06:15 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=611 Recipe: Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles Print Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Ingredients 1 package Shirataki Noodles 3 tablespoons vegetable oil 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths ( 1 1/2 cups) 1 pound of more »]]>  

Recipe: Flank Steak Stir-Fry with Asparagus, Red Pepper and Shirataki Noodles
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Prep time: 30 mins
Cook time: 15 mins
Total time: 45 mins
Ingredients
  • 1 package Shirataki Noodles
  • 3 tablespoons vegetable oil
  • 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths ( 1 1/2 cups)
  • 1 pound of flank steak, sliced in half lengthwise (along the grain) and then cut into thin strips, 2 inches long and 1/4 inch wide*
  • 1 red bell pepper, seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4 inch wide
  • Stir Fry Sauce
  • 2 teaspoons of cornstarch dissolved into 3 Tablespoons of water
  • 3 tablespoons soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 teaspoon finely chopped, peeled, fresh ginger
  • 1 small clove garlic, minced
  • 1 green onion, including green tops, chopped
  • 1/2 teaspoon chili oil
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. While you are chopping the ingredients in preparation, bring a small saucepan of water to boil. Parboil the asparagus pieces for 2 minutes, drain, rinse in cold water, drain, and set aside.
  3. Prepare the Stir Fry Sauce by combining the ingredients in a small dish, and set aside.
  4. Stir-fry the asparagus in a wok in 1 tablespoon of oil, on high heat, for about 2 minutes until lightly browned. Remove asparagus from pan and set aside.
  5. Add another 1 tablespoon of oil to the pan and stir fry the beef strips, in 2 batches, for 2-3 minutes until browned but still pink inside.
  6. Return the first batch of beef to the pan and add the bell pepper. Stir and toss over high heat until just beginning to wilt, 1-2 minutes.
  7. Quickly stir the cornstarch liquid and add it to the pan along with the stir fry sauce.
  8. Cook until sauce thickens, 1-2 minutes.
  9. Return the asparagus to the pan, toss to evenly coat and serve with Shirataki Noodles.
Notes

*put the steak in the freezer for 15 minutes before slicing to make it easier to slice.

 

]]> http://shirataki-noodles.recipesilove.com/2011/09/flank-steak-stir-fry-with-asparagus-red-pepper-and-shirataki-noodles/feed/ 0 Tofu, Veggie and Sesame Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/#comments Mon, 22 Aug 2011 15:00:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=561 Recipe: Tofu, Veggie and Sesame Shirataki Noodles Print Recipe type: Gluten Free Recipes, Vegetarian Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 3 tablespoons canola oil, divided 1 1-pound block extra-firm tofu, weighted and drained, cut into 1/2-inch cubes 2 tablespoons fresh minced ginger 1 tablespoon minced garlic more »]]>  

Recipe: Tofu, Veggie and Sesame Shirataki Noodles
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Recipe type: Gluten Free Recipes, Vegetarian
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 3 tablespoons canola oil, divided
  • 1 1-pound block extra-firm tofu, weighted and drained, cut into 1/2-inch cubes
  • 2 tablespoons fresh minced ginger
  • 1 tablespoon minced garlic
  • 1 bunch scallions, thinly sliced, greens and whites divided, about 1 cup
  • 1 15-ounce can baby corn, drained and sliced into 1/2 inch rounds
  • 1 red bell pepper, seeded and diced, about 1 1/4 cup
  • 1 cup frozen edamame *
  • 1 package Shirataki Noodles
  • 1/3 cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 cup lightly toasted sesame seeds, plus more for garnish
Instructions
  1. Drain and rinse the Shirataki Noodles really well under warm water. Cut into bite size pieces and set aside on paper towels.
  2. Heat 2 tablespoons oil in a wok or a very large nonstick sauté pan over high heat. Add tofu and cook until browned on all sides, about 4 minutes total. Remove tofu from pan and reserve. Add remaining 1 tablespoon oil, then add ginger, garlic and scallion whites and cook until fragrant but not browned, about 30 seconds.
  3. Add baby corn, peppers and edamame and cook until peppers are slightly tender, 1-2 minutes.
  4. Add Shirataki Noodles, soy sauce and sesame oil and stir well to combine, then cook until heated through, an additional 1-2 minutes.
  5. Add scallion greens, reserving some for garnish, and sesame seeds and stir to combine.
  6. Divide among 4 plates and top with additional scallion greens and sesame seeds.
Notes

* edamame is immature soybeans in the pod

 

]]> http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/feed/ 0 Singapore Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/#comments Thu, 10 Dec 2009 01:00:13 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=387 Recipe type: Chicken Dishes Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Ingredients 8 ounce package Shirataki Noodles 2 skinless boneless chicken breast 2 green onions 2 carrots 1 red pepper 2 tablespoons of lime juice 1 tablespoon soy sauce 1 tablespoon water 2 tablespoon vegetable more »]]>
Singapore Shirataki Noodles
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Recipe type: Chicken Dishes
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Ingredients
  • 8 ounce package Shirataki Noodles
  • 2 skinless boneless chicken breast
  • 2 green onions
  • 2 carrots
  • 1 red pepper
  • 2 tablespoons of lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 2 tablespoon vegetable oil
  • 1 teaspoon bottled chopped garlic or 1 minced clove
  • 1 teaspoon bottled chopped ginger or finely grated fresh
  • 2 teaspoon yellow curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chopped fresh coriander (optional)
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Cut chicken in half lengthwise and slice them into thin strips
  3. Slice onions into 1 inch pieces
  4. Slice carrots into thin julienne strips
  5. In a small bowl stir lime juice, soy sauce, water, and oil. set aside
  6. Heat 1 tablespoon oil in wok over medium heat add chicken and stir fry until cooked
  7. Add carrot, pepper, onions, garlic and ginger
  8. Sprinkle with curry powder and salt
  9. Add noodles then pour in lime mixture
  10. Stir often until noodles turn yellow
  11. Remove from heat and stir in coriander
]]> http://shirataki-noodles.recipesilove.com/2009/12/singapore-shirataki-noodles/feed/ 0 Spicy Fettuccine Shirataki Noodles with Chicken http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/ http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/#comments Tue, 08 Dec 2009 12:51:38 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=371 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 4 mins Total time: 14 mins Ingredients 1/3 pound chicken breasts, cut into thin slices 2 teaspoons cornstarch 1 tablespoon water 2 tablespoons vegetable oil 2 tablespoons sliced shallots 1 teaspoon minced garlic 1/2 cup sliced yellow more »]]>
Spicy Fettuccine Shirataki Noodles with Chicken
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Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 4 mins
Total time: 14 mins
Ingredients
  • 1/3 pound chicken breasts, cut into thin slices
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 2 tablespoons sliced shallots
  • 1 teaspoon minced garlic
  • 1/2 cup sliced yellow onions
  • 1 teaspoon chopped serrano chiles or to taste
  • 1 cup packed Thai basil leaves
  • 1 1/2 tablespoons fish sauce
  • 1 1/2 tablespoons oyster sauce
  • 1 – 8 ounce package Fettuccine Shirataki noodles, rinsed thoroughly, squeezed dry with towel
  • 1/4 cup chicken stock plus extra
  • 1/2 red bell pepper, cut into thin strips
  • 2 to 3 cups thinly sliced bok choy, blanched or spinach leaves
Instructions
  1. Combine chicken, cornstarch and water in a bowl and toss until evenly coated and set aside.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat oil in a large non-stick frying pan over moderate heat. Add shallots, garlic, onions, chilies and basil leaves and stir until fragrant, about 1 minute then add chicken.
  4. Cook until chicken begins to turn white, about 1 minute then add fish sauce, oyster sauce, noodles, chicken stock, red bell pepper and bok choy.
  5. Cook until chicken is done and vegetables are thoroughly hot, another 2 minutes.
  6. If pan is dry, add additional stock to moisten noodles. Serve immediately.
]]> http://shirataki-noodles.recipesilove.com/2009/12/spicy-shirataki-noodles-with-chicken/feed/ 0 Salmon Stir-Fry Shirataki Noodle http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/ http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/#comments Thu, 19 Nov 2009 04:27:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=331 Recipe type: Seafood Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Ingredients 1/2 pound salmon (you can use water-packed canned, drained) 1/4 teaspoon sesame oil 1 clove garlic 2 1/2 teaspoons soy sauce 1 tablespoon vinegar 1 tablespoon cooking wine (I use rice) 1 -8 more »]]>
Salmon Stir-Fry Shirataki Noodle
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Recipe type: Seafood
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
  • 1/2 pound salmon (you can use water-packed canned, drained)
  • 1/4 teaspoon sesame oil
  • 1 clove garlic
  • 2 1/2 teaspoons soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon cooking wine (I use rice)
  • 1 -8 ounce package Shirataki Noodles
  • salt & fresh ground pepper, to taste
  • 1 pinch cornstarch (or flour)
  • Some ideas for vegetables to add
  • wakame seaweed, to taste
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shiitake mushroom
  • 3 okra pods, to taste
  • 3 to 4 carrots
  • cabbage, to taste
Instructions
  1. Drain and rinse Shirataki Noodles under warm water for at least 2 minutes. Place on paper towels to dry and set aside.
  2. Chop the clove of garlic.
  3. Marinate the first six ingredients together for a few hours or overnight.
  4. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  5. Cut all the vegetables into fine strips.
  6. Heat oil in skillet.
  7. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  8. Add some salt and pepper.
  9. Then add the vegetables and cook for two minutes.
  10. Add the cornstarch to the marinade and stir to dissolve.
  11. Stir in the Shirataki Noodles and the marinade and bring to boil.
  12. Add more salt and pepper to taste.
]]> http://shirataki-noodles.recipesilove.com/2009/11/salmon-stir-fry-shirataki-noodle/feed/ 0 Southwest Angel Hair Shirataki Noodle Pie http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/ http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/#comments Wed, 18 Nov 2009 14:11:58 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=323 Recipe type: Casseroles Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 1 – 8 ounce package Angel Hair Shirataki noodles, drained and rinsed 1/2 cup milk 1 egg 1 pound lean ground beef 1 onion, chopped 1/2 green pepper, chopped 1/2 red more »]]>
Southwest Angel Hair Shirataki Noodle Pie
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Recipe type: Casseroles
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
  • 1 – 8 ounce package Angel Hair Shirataki noodles, drained and rinsed
  • 1/2 cup milk
  • 1 egg
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper or yellow pepper, chopped
  • 2 teaspoons chopped garlic
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 2 1/2 cups tomato sauce
  • 1 cup shredded monterey jack pepper cheese
  • 1 cup shredded sharp cheddar cheese
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine noodles, milk and egg in bowl; mix well.
  3. Add noodle mixture to a 13×9 baking pan that has been sprayed with cooking spray such as Pam.
  4. Brown ground beef with onion, peppers and garlic ; drain.
  5. Add seasonings.
  6. Stir in tomato sauce and cook till heated.
  7. Spread over the noodles and top with the cheeses.
  8. Bake at 425 for 10-15 minutes until bubbly and cheese melts.
  9. Let stand for a few minutes before serving.
]]> http://shirataki-noodles.recipesilove.com/2009/11/southwest-shirataki-noodle-pie/feed/ 0 Tuna and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/#comments Fri, 13 Nov 2009 01:54:56 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=319 Recipe type: Salads, Seafood Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound package Shiritaki Noodles 1 cup red bell pepper — julienned 1/2 cup carrot — grated 1/2 cup frozen green peas — thawed 1/4 cup thinly sliced green onions 1 can more »]]>
Tuna and Shirataki Noodles
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Recipe type: Salads, Seafood
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound package Shiritaki Noodles
  • 1 cup red bell pepper — julienned
  • 1/2 cup carrot — grated
  • 1/2 cup frozen green peas — thawed
  • 1/4 cup thinly sliced green onions
  • 1 can solid white tuna in water — drain and flaked (7-1/2 ounce can)
  • 1/2 cup Italian dressing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  2. Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
  3. Add dressing; toss well.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/feed/ 0