Shirataki Noodle Recipes » rice vinegar http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Grilled Tofu and Chicken with Tofu Shirataki http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/ http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/#comments Thu, 17 Nov 2011 15:30:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=708 Recipe type: Chicken Dishes Prep time: 25 mins Cook time: 10 mins Total time: 35 mins Ingredients 8 ounces extra-firm tofu 2 (8-ounce) boneless, skinless, chicken breasts 2 tablespoons peanut oil, plus more for brushing Salt and freshly ground pepper 2 shallots, finely chopped 2 cloves more »]]>
Grilled Tofu and Chicken with Tofu Shirataki
Print
Recipe type: Chicken Dishes
Prep time: 25 mins
Cook time: 10 mins
Total time: 35 mins
Ingredients
  • 8 ounces extra-firm tofu
  • 2 (8-ounce) boneless, skinless, chicken breasts
  • 2 tablespoons peanut oil, plus more for brushing
  • Salt and freshly ground pepper
  • 2 shallots, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon ancho chili powder
  • 1/4 cup tamarind paste, reconstituted in 1/4 cup water
  • 1/4 cup rice vinegar
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar 1/4 cup creamy peanut butter
  • 1 package Tofu Shirataki Noodles
  • 1/4 cup thinly sliced green onion
  • 1/4 cup chopped cilantro leaves
  • 4 ounces bean sprouts
  • 1/4 cup cashews, toasted and coarsely chopped
  • 2 limes, halved and grilled
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat grill to high. Brush both sides of tofu and chicken with oil and season with salt and pepper.
  3. Grill the tofu on each side for 2 to 3 minutes or until slightly charred, remove, and cut into thin slices.
  4. Grill the chicken for 4 minutes per side or until slightly charred and just cooked through, remove, and cut into thin slices.
  5. Meanwhile, heat 2 tablespoons of oil in a medium saucepan on the grates of the grill or side burner on the grill.
  6. Add the shallots and garlic and cook until soft.
  7. Add the ancho powder and cook for 10 seconds.
  8. Add the tamarind mixture, vinegar, fish sauce, brown sugar, and peanut butter and bring to a boil.
  9. Place the Tofu Shirataki Noodles, tofu, and chicken in a large bowl.
  10. Pour the boiling sauce over the noodles and toss gently until until combined.
  11. Fold in the green onion, cilantro, and bean sprouts and top with the chopped nuts.
  12. Serve with grilled limes on the side.
]]> http://shirataki-noodles.recipesilove.com/2011/11/grilled-tofu-and-chicken-with-tofu-shirataki/feed/ 0 Shrimp, Snow Pea and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/#comments Mon, 31 Oct 2011 15:02:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=675 Recipe type: Salads, Seafood Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1 package Macaroni Shirataki 12 ounces snow peas 1 1/4 pounds medium shrimp, peeled and deveined 6 radishes, thinly sliced into half-moons 4 scallions, thinly sliced 1/3 cup rice more »]]>
Shrimp, Snow Pea and Macaroni Shirataki Salad
Print
Recipe type: Salads, Seafood
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 12 ounces snow peas
  • 1 1/4 pounds medium shrimp, peeled and deveined
  • 6 radishes, thinly sliced into half-moons
  • 4 scallions, thinly sliced
  • 1/3 cup rice vinegar
  • 1 tablespoon canola oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon grated fresh ginger
  • Salt
  • 2 tablespoons toasted sesame seeds
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Bring a large saucepan of water with a steamer basket to a boil. Put the snow peas in the basket, cover and cook for 2 minutes. Remove the basket and transfer the snow peas to a bowl of ice water to cool. Drain and pat dry.
  3. Add the shrimp directly to the saucepan of water and return to a boil; cook for 2 minutes. Drain, then plunge the shrimp into a bowl of ice water to cool. Drain and pat dry.
  4. Slice each shrimp in half lengthwise. Cut the snow peas diagonally into 1/2-inch pieces, discarding the ends. In a large bowl, toss the shrimp, snow peas, radishes, Macaroni Shirataki and scallions.
  5. In a small bowl, whisk the vinegar, both oils, the ginger and 1/2 teaspoon salt.
  6. Toss with the salad right before serving; top with sesame seeds.
]]> http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/feed/ 0 Stir Fry Ginger Beef with Spaghetti Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/#comments Wed, 19 Oct 2011 15:03:44 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=656 Recipe type: Beef Prep time: 45 mins Cook time: 45 mins Total time: 1 hour 30 mins Ingredients 2 tablespoons unseasoned rice vinegar 5 tablespoons soy sauce 1 tablespoon honey 1 tablespoon peeled, grated fresh ginger 1 teaspoon chile pepper flakes 1 teaspoon ground cumin more »]]>
Stir Fry Ginger Beef with Spaghetti Shirataki Noodles
Print
Recipe type: Beef
Prep time: 45 mins
Cook time: 45 mins
Total time: 1 hour 30 mins
Ingredients
  • 2 tablespoons unseasoned rice vinegar
  • 5 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon peeled, grated fresh ginger
  • 1 teaspoon chile pepper flakes
  • 1 teaspoon ground cumin
  • 1 1 1/4 to 1 1/2 pounds top sirloin steak
  • 1 tablespoon corn starch
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil (optional)
  • 3-4 green onions, cut on a diagonal, 1/2-inch apart, including the greens
  • 2 cloves garlic, thinly sliced
  • 2-3 hot chiles, preferably red serranos, seeded, sliced
  • 1-inch nob of ginger, peeled, cut lengthwise into matchstick shapes
  • 1/2 cup loosely packed, chopped cilantro
  • 1 package Spaghetti Shirataki Noodles
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  2. Chill the steak in the freezer for 30 minutes before you slice it, this will make it easier to cut in thin slices. Slice the steak first crosswise in 1/2-inch thick slices. Then cut each slice lengthwise into strips.
  3. In a medium bowl, whisk together the marinade ingredients; the soy sauce, vinegar, grated ginger, honey, red chile flakes, and cumin.
  4. Mix the beef in with the marinade to coat and let it sit for at least 30 minutes, or up to 4 hours, in the fridge.
  5. In a small bowl, mix the corn starch with 2 tablespoons of cold water to make a slurry.
  6. Heat the oil in a wok, or a large sauté pan, over high heat until it is nearly smoking. As the oil is heating up, pat the beef dry and separate it into small batches no larger than what can fit into the palm of your hand. Working in batches, sauté beef until just brown outside but rare inside, no more than 1 minute.
  7. Transfer beef to a bowl.
  8. When all of the beef is cooked, put the chiles and garlic into the pan and stir-fry 30-45 seconds.
  9. Add the julienned ginger and cook for 30-45 seconds more.
  10. Add the beef back to the pan. Add the cornstarch slurry. Add the scallions and mix everything together. Cook for 1 minute.
  11. Turn the heat off and mix in the cilantro.
  12. Serve at once over a bed of Spaghetti Shirataki Noodles.

 

 

]]> http://shirataki-noodles.recipesilove.com/2011/10/stir-fry-ginger-beef-with-spaghetti-shirataki-noodles/feed/ 0 Spaghetti Shirataki Noodle Salad http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/ http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/#comments Mon, 17 Oct 2011 15:00:55 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=654 Recipe type: Salads Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 3/4 cup rice vinegar 1/4 cup sugar 3/4 teaspoon salt 3 large garlic cloves, minced 1 jalapeño chile pepper, seeded and minced 3 tablespoons fresh lime juice Zest of one lime 1 tablespoon more »]]>
Spaghetti Shirataki Noodle Salad
Print
Recipe type: Salads
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • 3/4 cup rice vinegar
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 3 large garlic cloves, minced
  • 1 jalapeño chile pepper, seeded and minced
  • 3 tablespoons fresh lime juice
  • Zest of one lime
  • 1 tablespoon sesame oil
  • 1 package Spaghetti Shirataki Noodles
  • 1 large red bell pepper, chopped
  • 1 large ripe mango, peeled and chopped into cubes
  • 1 cup chopped fresh basil
  • 1 cup chopped fresh mint
  • 1 cup chopped roasted, salted peanuts
  • Lime wedges for serving (optional)
Instructions
  1. Place the rice vinegar, sugar, and salt in a saucepan over medium heat for 1-2 minutes until the sugar and salt dissolve.
  2. Stir in the garlic and jalapeño, and allow to cool.
  3. Add the lime juice, lime zest, and sesame oil and mix well.
  4. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.
  5. Transfer the noodles to a large bowl and toss with the dressing.
  6. Add the mango, bell pepper, basil and mint. Toss and plate.
  7. Serve with chopped peanuts sprinkled over the top and lime wedges.
Notes

This dish may be made a few hours in advance, or even the night before and let the Shirataki chill and marinate, just be sure not to add the peanuts, mint and basil until just before serving

]]> http://shirataki-noodles.recipesilove.com/2011/10/spaghetti-shirataki-noodle-salad-2/feed/ 0 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/ http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/#comments Fri, 30 Sep 2011 15:55:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=621 Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing Print Recipe type: Salads, Side Dish Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients Lemon Ginger Dressing 3/4 teaspoon Asian chili powder (or cayenne) grated zest of 1 lemon 1 tablespoon freshly squeezed lemon juice 1 inch section of ginger, more »]]>  

Fettuccine Shirataki with Mushrooms and Lemon Ginger Dressing
Print
Recipe type: Salads, Side Dish
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • Lemon Ginger Dressing
  • 3/4 teaspoon Asian chili powder (or cayenne)
  • grated zest of 1 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and grated
  • 1/4 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons olive oil
  • The Noodles
  • 1 package Fettuccine Shirataki
  • 7 ounces fresh mushrooms ( sliced button, sliced shitake)
  • 1 1/2 tablespoons butter
  • 1 tablespoon minced fresh herbs (parsley, green onion, cilantro or basil)
  • 1 tablespoon sesame seeds
Instructions
  1. Make the dressing by combining all ingredients, except for the sesame oil and olive oil in a food processor or hand blender. Run the blender for a few seconds, until all ingredients are combined. With the machine running, drizzle in the oils.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Heat a frying pan over high heat. Add the butter and when the butter starts bubbling, add the mushrooms. Saute the mushrooms for 2 minutes.
  4. In a large bowl, toss the Fettuccine Shirataki with the mushrooms, fresh herbs, sesame seeds and some of the dressing (to taste.)
]]> http://shirataki-noodles.recipesilove.com/2011/09/fettuccine-shirataki-with-mushrooms-and-lemon-ginger-dressing/feed/ 0 Tori no mizutaki with Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/#comments Tue, 01 Dec 2009 00:07:41 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=333 Recipe type: Chicken Dishes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound chicken drumsticks chopped into 1 inch pieces; use cleaver or heavy knife 1 pound tofu, pressed and drained, cut into 1 inch pieces 1 bundle watercress 1 Chinese more »]]>
Tori no mizutaki with Shirataki Noodles
Print
Recipe type: Chicken Dishes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound chicken drumsticks chopped into 1 inch pieces; use cleaver or heavy knife
  • 1 pound tofu, pressed and drained, cut into 1 inch pieces
  • 1 bundle watercress
  • 1 Chinese cabbage, cut into 2 inch pieces
  • 2 cups shirataki noodles
  • 2 cups spring onions, cut into 2 inch pieces
  • 1 cup carrots, thinly sliced diagonally
  • 8 dried shiitake mushrooms, soaked in water; keep this water
  • 1 2 inch x 6 inch kombu seaweed, or 2 teaspoons dashi powder
  • 1 cup soy sauce
  • 1/2 cup rice vinegar
  • 1 lemon
Instructions
  1. Add 1 inch of water to a 12 inch table top skillet.
  2. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  3. Add the kombu and boil. Just before it starts to actually boil, remove the kombu.
  4. If you are using dashi powder, add it now.
  5. If you soaked the shiitake mushrooms, dump that water in here, too.
  6. Put whatever you want to eat in the water to cook it until ready.
  7. Serve with dipping sauce and serve over a bed of Shirataki Noodles
  8. If you have the luxury of obtaining shichimi togarashi, sprinkle in a bit for added flavor.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tori-no-mizutaki-with-shirataki-noodles/feed/ 0 Shirataki Peanut Noodles http://shirataki-noodles.recipesilove.com/2009/11/shirataki-peanut-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/shirataki-peanut-noodles/#comments Sat, 07 Nov 2009 13:36:10 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=301 Recipe type: Side Dish Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 2 -8 ounce packages Shirataki Noodles 1/3 cup chopped green onions 1/3 cup shredded carrots 2 tablespoons peanut butter 1/4 cup miso, vegetable or chicken broth (I used miso) 1 tablespoon rice vinegar more »]]>
Shirataki Peanut Noodles
Print
Recipe type: Side Dish
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 2 -8 ounce packages Shirataki Noodles
  • 1/3 cup chopped green onions
  • 1/3 cup shredded carrots
  • 2 tablespoons peanut butter
  • 1/4 cup miso, vegetable or chicken broth (I used miso)
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1/2 tablespoons brown sugar
  • 1 teaspoon red chili paste
  • 2 cloves garlic, minced
  • 1 teaspoon chopped ginger
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Place drained noodles in a bowl with the onions. .
  3. Combine remaining ingredients in a small saucepan; Heat over medium and stir until smooth.
  4. Pour over noodles and onions and toss.
Notes

Miso is a traditional Japanese seasoning

 

]]> http://shirataki-noodles.recipesilove.com/2009/11/shirataki-peanut-noodles/feed/ 0 Shirataki Summer Slaw http://shirataki-noodles.recipesilove.com/2009/10/shirataki-summer-slaw/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-summer-slaw/#comments Sat, 31 Oct 2009 01:49:14 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=290 Recipe type: Side Dish Prep time: 1 hour 10 mins Total time: 1 hour 10 mins Ingredients 2 cups coleslaw mix 1 cup dole shredded red cabbage 1 -8 ounce package Shirataki Noodles 1/3 cup rice vinegar 1 tablespoon soy sauce 1/2 teaspoon sesame oil 1/2 teaspoon galangal (Thai ginger) more »]]>
Shirataki Summer Slaw
Print
Recipe type: Side Dish
Prep time: 1 hour 10 mins
Total time: 1 hour 10 mins
Ingredients
  • 2 cups coleslaw mix
  • 1 cup dole shredded red cabbage
  • 1 -8 ounce package Shirataki Noodles
  • 1/3 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon galangal (Thai ginger)
  • dash of chili oil, if desired
Instructions
  1. Drain the Shirataki Noodles. Rinse under cold water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Toss the noodles with the cabbage and coleslaw mix.
  3. Combine vinegar, soy sauce, sesame oil, galangal, and chili oil (if desired).
  4. Pour liquid mixture over veggie mixture and toss to coat.
  5. Refrigerate at least an hour before serving.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-summer-slaw/feed/ 0 Shirataki Salad w/ Spicy Peanut Dressing http://shirataki-noodles.recipesilove.com/2009/10/shirataki-salad-w-spicy-peanut-dressing/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-salad-w-spicy-peanut-dressing/#comments Sun, 11 Oct 2009 14:28:45 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=250 Recipe type: Salads,Vegetarian Prep time: 10 mins Total time: 10 mins Ingredients 1 pound Shirataki Noodles 1/2 cup Couscous 1/2 cup water or vegetable stock hot 1 red pepper, sweet; cut into strips 1/4 x 1 1/2 inches 1/2 cup peanuts, unsalted; roasted 2 scallions; thinly sliced more »]]>
Shirataki Salad with Spicy Peanut Dressing
Print
Recipe type: Salads,Vegetarian
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 pound Shirataki Noodles
  • 1/2 cup Couscous
  • 1/2 cup water or vegetable stock hot
  • 1 red pepper, sweet; cut into strips 1/4 x 1 1/2 inches
  • 1/2 cup peanuts, unsalted; roasted
  • 2 scallions; thinly sliced
  • 1/4 cup parsley, fresh; chopped
  • 1/4 cup rice vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons peanut butter, smooth
  • 1 garlic clove; finely minced
  • 1/4 teaspoon cayenne pepper
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Add Shirataki Noodles with couscous to salad ingredients.
  3. Pour on dressing; toss again.
  4. Top with a garnish of orange slices, mandarin orange segments, or pineapple slices and raisins, optional.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-salad-w-spicy-peanut-dressing/feed/ 0