Shirataki Noodle Recipes » scallions http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Asian Chicken and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/#comments Wed, 23 Nov 2011 15:07:16 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=714 Recipe type: Chicken dishes, Salads Prep time: 15 mins Total time: 15 mins Ingredients 1 package Macaroni Shirataki 4 cooked skinless boneless chicken breasts, diced 1 1/4 cups bean sprouts 1 1/2 cups snow peas 1/4 cup chopped scallions 1/4 cup vegetable oil 5 teaspoons soy sauce more »]]>
Asian Chicken and Macaroni Shirataki Salad
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Recipe type: Chicken dishes, Salads
Prep time: 15 mins
Total time: 15 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 4 cooked skinless boneless chicken breasts, diced
  • 1 1/4 cups bean sprouts
  • 1 1/2 cups snow peas
  • 1/4 cup chopped scallions
  • 1/4 cup vegetable oil
  • 5 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon sugar
  • 1/4 cup diced celery
  • 1 (8-ounce) can sliced water chestnuts, drained
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Combine the chicken, bean sprouts, snow peas,Macaroni Shirataki and scallions.
  3. Make a dressing using the oil, soy sauce, ginger, salt, pepper, and sugar.
  4. Add to the chicken mixture.
  5. Add the celery and water chestnuts and mix well.
  6. Serve chilled.
]]> http://shirataki-noodles.recipesilove.com/2011/11/asian-chicken-and-macaroni-shirataki-salad/feed/ 0 Snow Peas, Scallions, Radish and Angel Hair Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/11/snow-peas-scallions-radish-and-angel-hair-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/11/snow-peas-scallions-radish-and-angel-hair-shirataki-salad/#comments Tue, 01 Nov 2011 15:07:55 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=677 Recipe type: Salads Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 1 package Angel Hair Shirataki 2 cups (about 8-ounces) snow peas, trimmed and rinsed 3 scallions (green and white portions), thinly sliced 4 radishes, trimmed and cut into more »]]>
Snow Peas, Scallions, Radish and Angel Hair Shirataki Salad
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Recipe type: Salads
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 1 package Angel Hair Shirataki
  • 2 cups (about 8-ounces) snow peas, trimmed and rinsed
  • 3 scallions (green and white portions), thinly sliced
  • 4 radishes, trimmed and cut into julienne slices (about 1/2 cup)
  • 1/4 cup seasoned rice wine vinegar
  • 1 tablespoon walnut oil
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Place snow peas in a bowl and cover with boiling hot water. After 2 minutes, strain and shock in an ice bath. When cool, strain. Cut snow peas on the diagonal into 1/2-inch diamond shapes, discarding end pieces.
  3. In a medium-sized bowl, combine snow peas, scallions, Angel Hair Shirataki and radishes. In a separate bowl, whisk together vinegar and oil.
  4. Pour over vegetable mixture and serve.
]]> http://shirataki-noodles.recipesilove.com/2011/11/snow-peas-scallions-radish-and-angel-hair-shirataki-salad/feed/ 0 Shrimp, Snow Pea and Macaroni Shirataki Salad http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/ http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/#comments Mon, 31 Oct 2011 15:02:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=675 Recipe type: Salads, Seafood Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients 1 package Macaroni Shirataki 12 ounces snow peas 1 1/4 pounds medium shrimp, peeled and deveined 6 radishes, thinly sliced into half-moons 4 scallions, thinly sliced 1/3 cup rice more »]]>
Shrimp, Snow Pea and Macaroni Shirataki Salad
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Recipe type: Salads, Seafood
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Ingredients
  • 1 package Macaroni Shirataki
  • 12 ounces snow peas
  • 1 1/4 pounds medium shrimp, peeled and deveined
  • 6 radishes, thinly sliced into half-moons
  • 4 scallions, thinly sliced
  • 1/3 cup rice vinegar
  • 1 tablespoon canola oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon grated fresh ginger
  • Salt
  • 2 tablespoons toasted sesame seeds
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. Bring a large saucepan of water with a steamer basket to a boil. Put the snow peas in the basket, cover and cook for 2 minutes. Remove the basket and transfer the snow peas to a bowl of ice water to cool. Drain and pat dry.
  3. Add the shrimp directly to the saucepan of water and return to a boil; cook for 2 minutes. Drain, then plunge the shrimp into a bowl of ice water to cool. Drain and pat dry.
  4. Slice each shrimp in half lengthwise. Cut the snow peas diagonally into 1/2-inch pieces, discarding the ends. In a large bowl, toss the shrimp, snow peas, radishes, Macaroni Shirataki and scallions.
  5. In a small bowl, whisk the vinegar, both oils, the ginger and 1/2 teaspoon salt.
  6. Toss with the salad right before serving; top with sesame seeds.
]]> http://shirataki-noodles.recipesilove.com/2011/10/shrimp-snow-pea-and-macaroni-shirataki-salad/feed/ 0 Stir-Fried Pork with Sugar Snap Peas, Scallions and Angel Hair Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/08/stir-fried-pork-with-sugar-snap-peas-scallions-and-angel-hair-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/08/stir-fried-pork-with-sugar-snap-peas-scallions-and-angel-hair-shirataki-noodles/#comments Wed, 31 Aug 2011 16:18:27 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=582 Recipe type: Pork Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1/4 cup orange juice 3 tablespoons soy sauce 1 1/2 tablespoons sugar 1 1/4 pounds pork tenderloin, cut into 1/4-inch pieces 2 tablespoons cornstarch 1/2 more »]]>
Stir-Fried Pork with Sugar Snap Peas, Scallions and Angel Hair Shirataki Noodles
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Recipe type: Pork
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1/4 cup orange juice
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 1 1/4 pounds pork tenderloin, cut into 1/4-inch pieces
  • 2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, pressed through a garlic press
  • 2 teaspoons minced ginger
  • 1 pound sugar snap peas, trimmed and strings removed
  • 4 scallions, including green tops, cut into one-inch pieces
  • 1 package Angel Hair Shirataki Noodles
Instructions
  1. Drain and rinse Angel Hair Shirataki Noodles. Place on paper towels to dry.
  2. In a small bowl, combine the orange juice, soy sauce and sugar and set aside.
  3. Toss the pork with the cornstarch and salt. In a wok or large sauté pan, heat 2 tablespoons of the oil until hot but not smoking. Add the pork and cook, undisturbed, for about 2 minutes. Stir and continue cooking until the meat is almost cooked through, about one minute longer. Remove.
  4. Add the remaining 1 tablespoon oil to the pan. Add the garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add the snap peas and scallions and cook, stirring, until the snap peas are just cooked, about 3 minutes.
  5. Stir in the pork with any juices that may have accumulated.
  6. Add the orange juice mixture and continue cooking just until the pork is done and the sauce has thickened slightly, 1-2 minutes longer.
  7. Place the Angel Hair Shirataki Noodles on serving platter. Pour pork mixture over the pasta.

 

]]> http://shirataki-noodles.recipesilove.com/2011/08/stir-fried-pork-with-sugar-snap-peas-scallions-and-angel-hair-shirataki-noodles/feed/ 0 Chicken and Shirataki Noodles in Peanut Sauce http://shirataki-noodles.recipesilove.com/2011/08/chicken-and-shirataki-noodles-in-peanut-sauce/ http://shirataki-noodles.recipesilove.com/2011/08/chicken-and-shirataki-noodles-in-peanut-sauce/#comments Wed, 24 Aug 2011 15:10:08 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=566 Recipe type: Chicken Dishes Prep time: 15 mins Cook time: 4 mins Total time: 19 mins Ingredients 1 rotisserie chicken (1 1/2 to 1 3/4 pounds) 1 garlic clove 1 one-inch piece fresh peeled ginger 1/2 cup smooth peanut butter (regular) 2/3 cup warm water 1 more »]]>
Chicken and Shirataki Noodles in Peanut Sauce
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Recipe type: Chicken Dishes
Prep time: 15 mins
Cook time: 4 mins
Total time: 19 mins
Ingredients
  • 1 rotisserie chicken (1 1/2 to 1 3/4 pounds)
  • 1 garlic clove
  • 1 one-inch piece fresh peeled ginger
  • 1/2 cup smooth peanut butter (regular)
  • 2/3 cup warm water
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon red wine or cider vinegar
  • 1 teaspoon sugar
  • 1/2-1 teaspoon red chile flakes (to taste)
  • 1 package Shirataki Noodles
  • 1 10-ounce package sugar snap peas
  • 4 scallions, thinly sliced
Instructions
  1. Remove chicken from bones and slice or shred. Set aside.
  2. Drop garlic and ginger in the bowl of a food processor until finely chopped. Add peanut butter, water, soy sauce, sesame oil, vinegar, sugar, and chile flakes and process until smooth.
  3. In a small pan of boiling water add sugar snap peas and cook 2 minutes. Drain and rinse under running water briefly.
  4. Drain and rinse Shirataki Noodles under warm water to heat.
  5. Serve chicken on top of noodles and snap peas. Pour sauce over and sprinkle with scallions.

 

]]> http://shirataki-noodles.recipesilove.com/2011/08/chicken-and-shirataki-noodles-in-peanut-sauce/feed/ 0 Tofu, Veggie and Sesame Shirataki Noodles http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/#comments Mon, 22 Aug 2011 15:00:59 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=561 Recipe: Tofu, Veggie and Sesame Shirataki Noodles Print Recipe type: Gluten Free Recipes, Vegetarian Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 3 tablespoons canola oil, divided 1 1-pound block extra-firm tofu, weighted and drained, cut into 1/2-inch cubes 2 tablespoons fresh minced ginger 1 tablespoon minced garlic more »]]>  

Recipe: Tofu, Veggie and Sesame Shirataki Noodles
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Recipe type: Gluten Free Recipes, Vegetarian
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 3 tablespoons canola oil, divided
  • 1 1-pound block extra-firm tofu, weighted and drained, cut into 1/2-inch cubes
  • 2 tablespoons fresh minced ginger
  • 1 tablespoon minced garlic
  • 1 bunch scallions, thinly sliced, greens and whites divided, about 1 cup
  • 1 15-ounce can baby corn, drained and sliced into 1/2 inch rounds
  • 1 red bell pepper, seeded and diced, about 1 1/4 cup
  • 1 cup frozen edamame *
  • 1 package Shirataki Noodles
  • 1/3 cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 cup lightly toasted sesame seeds, plus more for garnish
Instructions
  1. Drain and rinse the Shirataki Noodles really well under warm water. Cut into bite size pieces and set aside on paper towels.
  2. Heat 2 tablespoons oil in a wok or a very large nonstick sauté pan over high heat. Add tofu and cook until browned on all sides, about 4 minutes total. Remove tofu from pan and reserve. Add remaining 1 tablespoon oil, then add ginger, garlic and scallion whites and cook until fragrant but not browned, about 30 seconds.
  3. Add baby corn, peppers and edamame and cook until peppers are slightly tender, 1-2 minutes.
  4. Add Shirataki Noodles, soy sauce and sesame oil and stir well to combine, then cook until heated through, an additional 1-2 minutes.
  5. Add scallion greens, reserving some for garnish, and sesame seeds and stir to combine.
  6. Divide among 4 plates and top with additional scallion greens and sesame seeds.
Notes

* edamame is immature soybeans in the pod

 

]]> http://shirataki-noodles.recipesilove.com/2011/08/tofu-veggie-and-sesame-shirataki-noodles/feed/ 0 Sesame Fettuccine Shirataki Noodle Salad http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/ http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/#comments Wed, 18 Nov 2009 14:56:11 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=327 Recipe type: Salads Prep time: 5 mins Total time: 5 mins Ingredients 1 (8 ounce) package Shirataki fettuccine noodles 1 (8 ounce) can sliced water chestnuts 1 cucumber, peeled,sliced and chopped 1 carrot, sliced or julienned 2-3 scallions, sliced 2 tablespoons sesame oil 2 tablespoons sherry wine or more »]]>
Sesame Fettuccine Shirataki Noodle Salad
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Recipe type: Salads
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • 1 (8 ounce) package Shirataki fettuccine noodles
  • 1 (8 ounce) can sliced water chestnuts
  • 1 cucumber, peeled,sliced and chopped
  • 1 carrot, sliced or julienned
  • 2-3 scallions, sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons sherry wine or rice wine vinegar
  • 3 teaspoons soy sauce
  • 3 tablespoons teriyaki sauce
  • 3 teaspoons water
  • 2 cloves garlic, minced
  • 2 teaspoons sesame seeds, lightly toasted
  • 1/2 teaspoon mustard powder
  • black pepper, to taste
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In medium bowl, combine cooked vegetables and the drained and rinsed Shirataki Noodles
  3. Toss to combine.
  4. In small bowl, combine remaining ingredients and beat with wire whisk until thoroughly combined.
  5. Pour over noodle mixture and toss to coat.
  6. Serve immediately or cover and refrigerate until ready to serve.
]]> http://shirataki-noodles.recipesilove.com/2009/11/sesame-shirataki-noodle-salad/feed/ 0 Zucchinni Pancakes with Tofu Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/zucchinni-pancakes-w-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/zucchinni-pancakes-w-shirataki-noodles/#comments Sat, 07 Nov 2009 13:56:50 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=306 Recipe type: Vegetarian Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1 – 8 ounce package Tofu Shirataki Noodles 2 large eggs, beaten 1/2 cup biscuit mix 1/2 teaspoon salt 1/4 teaspoon pepper 1/4cup green onions or scallions, chopped 2 cups zucchini, more »]]>
Zucchinni Pancakes with Tofu Shirataki Noodles
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Recipe type: Vegetarian
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 – 8 ounce package Tofu Shirataki Noodles
  • 2 large eggs, beaten
  • 1/2 cup biscuit mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4cup green onions or scallions, chopped
  • 2 cups zucchini, shredded
  • 2 tablespoons butter or oil
Instructions
  1. Drain and rinse Tofu Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Cut into 2-3 inch lengths.
  3. Combine eggs, biscuit mix and seasoning in a bowl.
  4. Stir in Tofu Shirataki Noodles , green onions and zucchini.
  5. Heat a flat skillet over medium heat, add one tablespoon butter.
  6. When hot, scoop 1/3 cup mixture at a time onto the skillet, as for pancakes.
  7. Cook until underside is golden. Flip over and cook the other side.
  8. Place on a platter and keep warm.
  9. Make more pancakes with remaining butter and batter mixture.
  10. Makes about six 4-inch pancakes.
  11. Serve with a dollop of sour cream or salsa if desired.
]]> http://shirataki-noodles.recipesilove.com/2009/11/zucchinni-pancakes-w-shirataki-noodles/feed/ 0 Ratatouille Shirataki w/Rosemary VIinagrette Sauce http://shirataki-noodles.recipesilove.com/2009/11/ratatouille-shirataki-wrosemary-viinagrette-sauce/ http://shirataki-noodles.recipesilove.com/2009/11/ratatouille-shirataki-wrosemary-viinagrette-sauce/#comments Mon, 02 Nov 2009 12:05:04 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=292 Recipe type: Vegetarian Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients cup cider vinegar 2 tablespoons Dijon-style mustard 1 teaspoon minced fresh rosemary 2 tablespoons olive oil 1 small eggplant, peeled and diced 1 small zucchini, diced 1 yellow bell pepper, cored, more »]]>
Ratatouille Shirataki with Rosemary VIinagrette Sauce
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Recipe type: Vegetarian
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Ingredients
  • cup cider vinegar
  • 2 tablespoons Dijon-style mustard
  • 1 teaspoon minced fresh rosemary
  • 2 tablespoons olive oil
  • 1 small eggplant, peeled and diced
  • 1 small zucchini, diced
  • 1 yellow bell pepper, cored, seeded, and diced
  • 3 large roma tomatoes, seeded and diced
  • 2 large scallions, sliced
  • 2 -8 ounce packages Shirataki Noodles
  • 2 tablespoons toasted pine nuts
  • 2 tablespoons Feta cheese, crumbled
  • Garnish: Rosemary sprigs, if desired
Instructions
  1. In a medium bowl, whisk together vinegar, mustard, rosemary, and olive oil. Set aside until needed.
  2. Heat a large nonstick skillet over medium-high heat. Add eggplant, zucchini, peppers, tomatoes, and scallions. Cook, stirring frequently, until vegetables are crisp tender, about 5 minutes.
  3. Rinse and drain Shirataki Noodles. Cut into 4 inch lengths and add to vegetable mixture.
  4. Stir fry until heated through.
  5. Pour reserved sauce over mixture and toss to coat.
  6. Continue cooking until heated through, about 2 minutes.
  7. Place on serving platter and sprinkle pine nuts (almonds work well, too!) and Feta cheese over top.
  8. Garnish with rosemary sprigs if desired.
  9. Serve warm.
]]> http://shirataki-noodles.recipesilove.com/2009/11/ratatouille-shirataki-wrosemary-viinagrette-sauce/feed/ 0 Beef and Asparagus Shirataki Toss http://shirataki-noodles.recipesilove.com/2009/10/beef-and-asparagus-shirataki-toss/ http://shirataki-noodles.recipesilove.com/2009/10/beef-and-asparagus-shirataki-toss/#comments Sun, 18 Oct 2009 12:38:54 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=264 Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Ingredients 1 pound beef sandwich steaks 1 – 8 ounce package Shirataki Noodles 1 pound fresh asparagus, cut into 1-inch pieces 1/4 cup minced scallions 3 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon more »]]>
Recipe: Beef and Asparagus Shirataki Toss
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Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Ingredients
  • 1 pound beef sandwich steaks
  • 1 – 8 ounce package Shirataki Noodles
  • 1 pound fresh asparagus, cut into 1-inch pieces
  • 1/4 cup minced scallions
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger
  • 1 teaspoon wasabi powder
  • 1 teaspoon soy sauce
  • salt pepper
Instructions
  1. Cut the sandwich steaks into thin strips.
  2. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  3. In a pot with beef broth, add the asparagus and cook 3-4 minutes or until asparagus is tender. Drain well.
  4. Meanwhile, in a 12-inch skillet, sauté the scallions and garlic in the olive oil and add the sandwich steaks.
  5. Cook for about 10-15 minutes or until the beef strips are tender.
  6. Add the ginger.
  7. Mix the wasabi powder and the soy sauce together.
  8. Pour into the beef mixture and mix well.
  9. Add the Shirataki Noodles to the beef mixture.
  10. Season with salt and pepper.
]]> http://shirataki-noodles.recipesilove.com/2009/10/beef-and-asparagus-shirataki-toss/feed/ 0